1/4 package (227 g) Garlic Chicken Stir Fry contains 220 calories. This stir fry is a quick and easy meal option that is perfect for busy weeknights. With its flavorful garlic chicken and a mixture of fresh vegetables, it is a healthy and satisfying meal for anyone looking for a tasty low-calorie option.
Besides being low in calories, the Garlic Chicken Stir Fry is also packed with essential nutrients such as protein, fiber, and vitamins. Here is a breakdown of its nutritional information:
In this article, we'll explore everything you need to know about the 1/4 package (227 g) Garlic Chicken Stir Fry, such as its ingredients, allergen information, preparation instructions, and health benefits.
One serving of the Garlic Chicken Stir Fry (227 g) contains 220 calories. Out of the 220 calories, 16% come from fat, 49% from carbohydrates, and 35% from protein. If you are counting calories, the Garlic Chicken Stir Fry is a great option for a low-calorie meal.
Nutrient Content Details
In addition to being low in calories, the Garlic Chicken Stir Fry is also a great source of essential nutrients. Here is a breakdown of its nutritional content: - Protein: 35g - Fiber: 5g, Vitamin D: 0%, Calcium: 4%, Iron: 4%, Potassium: 10%
The serving size for the Garlic Chicken Stir Fry is 1/4 package (227 g). The package contains four servings, making it a great option for families or meal prep. You can adjust the serving size to fit your needs by increasing or decreasing the amount of stir fry you prepare.
Ingredients Used
The Garlic Chicken Stir Fry contains the following ingredients: - Chicken breast - Garlic, broccoli, carrots, onions, and red bell peppers.
The Garlic Chicken Stir Fry contains allergens such as chicken and soy. If you have a food allergy, make sure to check the ingredients list before consuming. Additionally, the Garlic Chicken Stir Fry is prepared in a facility that also processes tree nuts, wheat, milk, and fish.
Preparation Instructions
To prepare the Garlic Chicken Stir Fry, follow these simple steps: 1. Heat a non-stick pan over medium heat. 2. Add the stir fry to the pan and cook, stirring occasionally, for 5-7 minutes or until heated through.
The Garlic Chicken Stir Fry comes in a 227 g package. Each serving weighs approximately 57 g and contains 220 calories. The package also contains 10 g of protein and 2 g of fiber per serving.
To keep the Garlic Chicken Stir Fry fresh, store it in an airtight container in the refrigerator. The stir fry can be stored for up to 3 days after opening the package. If you want to freeze the stir fry, make sure to transfer it to a freezer-safe container and consume within 2 months.
Health Benefits
The Garlic Chicken Stir Fry has several health benefits to offer, such as: - A low-calorie meal option: With only 220 calories per serving, the Garlic Chicken Stir Fry is an excellent choice for those trying to lose weight or maintain a healthy lifestyle. - High Protein content: The stir fry contains 35 g of protein per serving, which helps keep you full and satisfied for longer.
Possible Side Effects
While the Garlic Chicken Stir Fry is generally safe to consume, it may cause side effects in some individuals. Some possible side effects include digestive issues such as bloating, gas, or diarrhea. If you experience any adverse effects after consuming the Garlic Chicken Stir Fry, stop consumption and seek medical attention if necessary.
A healthy outside starts from the inside.
Garlic Chicken Stir Fry: 5 Common Questions Answered
1. What is Garlic Chicken Stir Fry?
Garlic Chicken Stir Fry is a prepared meal consisting of chicken, vegetables, and garlic sauce. It is usually sold in a package and can be found in the frozen food section of grocery stores.
2. How many calories are in a 1/4 package of Garlic Chicken Stir Fry?
A 1/4 package (227 g) of Garlic Chicken Stir Fry contains approximately 220 calories.
3. Does Garlic Chicken Stir Fry contain any allergens?
Garlic Chicken Stir Fry may contain common allergens such as soy, wheat, and sesame as these ingredients are often used in the sauce. It is important to read the label carefully if you have food allergies.
4. How is Garlic Chicken Stir Fry prepared?
Garlic Chicken Stir Fry is typically cooked on a stovetop or in a wok with a small amount of oil. The package may provide specific cooking instructions, but it is usually recommended to sauté the chicken and vegetables first and then add the sauce and simmer until heated through.
5. Can Garlic Chicken Stir Fry be frozen?
Garlic Chicken Stir Fry can be frozen before or after cooking, depending on personal preference. If freezing before cooking, it is recommended to thaw the package in the fridge before cooking. If freezing after cooking, it is important to cool the meal down before placing it in the freezer.