A 1 fajita serving (788 g) of Steak Fajita with Corn Tortillas contains approximately 960 calories, making it a calorically-dense meal option. Despite its high calorie content, this dish provides a wealth of nutrients to the body when consumed in moderation.

In addition to its caloric content, Steak Fajita with Corn Tortillas contains several essential vitamins and minerals including vitamin C, iron, and calcium. It is also a good source of protein, making it an ideal post-workout meal.

This article will explore the nutritional content of Steak Fajita with Corn Tortillas, its potential health benefits, and provide tips on how to make a healthier version of this popular Mexican dish.

Calories in Steak Fajita with Corn Tortillas

As previously mentioned, a 1 fajita serving (788 g) of Steak Fajita with Corn Tortillas contains approximately 960 calories. This high calorie content makes it a less than ideal meal option for individuals on a restricted caloric intake. On the other hand, if consumed in reasonable portion sizes, the calories in Steak Fajita with Corn Tortillas can provide the body with a substantial amount of energy, which is beneficial for individuals with high activity levels or who require multiple sources of energy throughout the day. It is also important to note that not all calories are equal. Steak Fajita with Corn Tortillas contains a variety of nutrients that are essential for the body to function optimally.

Nutrients in Steak Fajita with Corn Tortillas

Steak Fajita with Corn Tortillas is a nutrient-dense meal option that contains a wealth of vitamins and minerals. One serving provides approximately 60% of the recommended daily value of vitamin C, which is essential for maintaining a healthy immune system and preventing chronic disease. It is also a good source of iron, which is necessary for the body to produce hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Additionally, it contains calcium, which is important for maintaining strong bones and teeth. Overall, the nutrient content of Steak Fajita with Corn Tortillas makes it a healthy option when consumed in moderation as part of a well-balanced diet.

Serving Size of Steak Fajita with Corn Tortillas

The recommended serving size for Steak Fajita with Corn Tortillas is 1 fajita (788 g). Consuming more than this amount can lead to excess calorie intake and contribute to weight gain. It is important to consider portion sizes when consuming Steak Fajita with Corn Tortillas or any other high-calorie meal option. Pairing this dish with a side of vegetables or a salad can help to increase the nutrient content of the meal while also decreasing the overall calorie content.

Health Benefits of Steak Fajita with Corn Tortillas

Steak Fajita with Corn Tortillas provides a number of health benefits when consumed in moderation as part of a well-balanced diet. The dish contains a variety of essential vitamins and minerals that are beneficial for maintaining overall health and wellness. Consuming Steak Fajita with Corn Tortillas can also provide the body with a substantial amount of energy, which is beneficial for individuals with high activity levels or who require multiple sources of energy throughout the day.

Fat and Cholesterol Content in Steak Fajita with Corn Tortillas

Steak Fajita with Corn Tortillas is a relatively high-fat meal option due to the presence of fatty cuts of steak and oil used during preparation. It also contains a moderate amount of cholesterol, contributing to its overall caloric content. Individuals with high cholesterol levels or a history of heart disease are advised to consume Steak Fajita with Corn Tortillas in moderation or opt for leaner protein sources such as chicken or fish to minimize their fat and cholesterol intake.

Carbohydrates and Fiber Content in Steak Fajita with Corn Tortillas

Steak Fajita with Corn Tortillas contains a moderate amount of carbohydrates, primarily from the corn tortilla used to wrap the filling. It also contains a small amount of dietary fiber, which is important for maintaining a healthy digestive system. Incorporating fiber-rich fruits and vegetables into the meal can help to increase the overall fiber content of the dish and improve its nutritional profile.

Protein and Sodium Content in Steak Fajita with Corn Tortillas

Steak Fajita with Corn Tortillas is a good source of protein, with one serving providing approximately 60 grams of protein. It also contains a moderate amount of sodium, primarily from seasonings used in the preparation of the dish. Individuals with high blood pressure or a history of heart disease are advised to consume Steak Fajita with Corn Tortillas in moderation or opt for low-sodium seasoning options to minimize their sodium intake.

Ingredients Used in Steak Fajita with Corn Tortillas

Steak Fajita with Corn Tortillas typically consists of sliced steak, bell peppers, onions, and seasonings such as garlic and chili powder. Corn tortillas are used to wrap the filling, which is typically cooked in a skillet or grill pan. Additional condiments such as sour cream, salsa, and guacamole can be added to enhance the flavor of the dish.

Preparation Method of Steak Fajita with Corn Tortillas

To prepare Steak Fajita with Corn Tortillas, begin by slicing 1 pound of steak into thin strips. In a skillet or grill pan, heat 2 tablespoons of oil over medium-high heat. Add sliced steak, bell peppers, onions, and seasonings to the pan and cook until the steak is browned and the vegetables are tender.

Tips to Make a Healthier Version of Steak Fajita with Corn Tortillas

To make a healthier version of Steak Fajita with Corn Tortillas, consider using leaner cuts of steak such as sirloin or flank steak. Incorporating a variety of colorful vegetables such as zucchini, squash, and mushrooms can increase the nutrient content of the dish and add flavor. Opting for low-sodium seasonings and reducing the amount of oil used during preparation can also help to reduce the overall calorie content of the dish.