If you're looking for a delicious and healthy meal option, try 1/4 package (227 g) Roasted Vegetable Multi-Grain Lasagna. This flavorful and satisfying dish only contains 220 calories.
In addition to being low in calories, this multi-grain lasagna also packs a nutritional punch. Loaded with veggies and whole grains, it's a great source of vitamins, minerals, and other important nutrients.
Whether you're trying to eat healthier or just looking for a tasty dinner option, this Roasted Vegetable Multi-Grain Lasagna is a must-try dish.
The caloric content of the Roasted Vegetable Multi-Grain Lasagna
One serving of Roasted Vegetable Multi-Grain Lasagna (1/4 package or 227g) contains 220 calories. This makes it an excellent choice for anyone who is watching their calorie intake. Additionally, the dish is high in filling fiber and protein, which can help keep you feeling satisfied for hours after eating.
The nutritional value of Roasted Vegetable Multi-Grain Lasagna
Roasted Vegetable Multi-Grain Lasagna is loaded with nutritious ingredients like whole grains, vegetables, and lean protein. Each serving contains 7g of fiber, which is about 28% of your daily recommended intake. It's also a good source of vitamin A, vitamin C, calcium, and iron. Eating this dish can help you meet your daily nutrient needs while also satisfying your taste buds.
Protein content in Roasted Vegetable Multi-Grain Lasagna
One serving of Roasted Vegetable Multi-Grain Lasagna contains 12g of protein. This is about 24% of your daily recommended intake, making it a great option for anyone who is trying to increase their protein intake. Protein is important for building and repairing muscle tissue, as well as for supporting overall health and wellbeing.
Carbohydrate content in Roasted Vegetable Multi-Grain Lasagna
Roasted Vegetable Multi-Grain Lasagna is a great source of healthy carbohydrates, with each serving containing 34g of carbs. The majority of the carbs in this dish come from whole grains and vegetables, which provide sustained energy throughout the day. Carbohydrates are an essential macronutrient that our bodies use for fuel, and are an important part of a balanced diet.
Fiber content in Roasted Vegetable Multi-Grain Lasagna
Roasted Vegetable Multi-Grain Lasagna is packed with fiber, with each serving containing 7g. This is almost 30% of your daily recommended intake, making it an excellent source of this important nutrient. Fiber is important for digestive health, and can also help lower cholesterol levels and promote feelings of fullness.
Fat content in Roasted Vegetable Multi-Grain Lasagna
Roasted Vegetable Multi-Grain Lasagna is a low-fat dish, with only 3g of fat per serving. This makes it a great option for anyone who is trying to reduce their fat intake and maintain a healthy weight. Healthy fats are important for overall health, but it's also important to watch your intake to avoid excess calories.
Cholesterol content in Roasted Vegetable Multi-Grain Lasagna
Roasted Vegetable Multi-Grain Lasagna is a cholesterol-free dish. This makes it a great option for anyone who is trying to reduce their cholesterol intake and maintain heart health. High cholesterol levels are a risk factor for heart disease, so it's important to watch your intake of cholesterol-containing foods.
Vitamins present in Roasted Vegetable Multi-Grain Lasagna
Roasted Vegetable Multi-Grain Lasagna is a great source of several important vitamins, including vitamin A and vitamin C. Vitamin A is important for healthy vision and skin, while vitamin C is important for immune system function and wound healing. Eating this dish can help you meet your daily vitamin needs and support overall health and wellbeing.
Minerals present in Roasted Vegetable Multi-Grain Lasagna
Roasted Vegetable Multi-Grain Lasagna is also a good source of several important minerals, including calcium and iron. Calcium is important for healthy bones and teeth, while iron is important for healthy blood and energy levels. Including this dish in your diet can help you meet your daily mineral needs and support overall health and wellbeing.
Other important nutrients present in Roasted Vegetable Multi-Grain Lasagna
In addition to vitamins and minerals, Roasted Vegetable Multi-Grain Lasagna is also a great source of other important nutrients like antioxidants and phytonutrients. These plant-based compounds have been linked to a range of health benefits, including reduced inflammation and improved heart health. Enjoying this dish can help you get the nutrients you need to feel your best and support optimal health.
5 FAQ About Roasted Vegetable Multi-Grain Lasagna
1. What are the ingredients in the Roasted Vegetable Multi-Grain Lasagna?
The ingredients in the Roasted Vegetable Multi-Grain Lasagna include whole wheat lasagna noodles, roasted vegetables (zucchini, bell peppers, onions), tomato sauce, ricotta cheese, mozzarella cheese, and parmesan cheese.
2. Is the Roasted Vegetable Multi-Grain Lasagna a healthy option?
Yes, the Roasted Vegetable Multi-Grain Lasagna is a healthy option as it contains whole grains and roasted vegetables which are packed with essential nutrients. However, it is important to keep in mind that the serving size contains 220 calories, so portion control is key.
3. How is the Roasted Vegetable Multi-Grain Lasagna prepared?
The Roasted Vegetable Multi-Grain Lasagna can be prepared by heating it in the oven for 25-30 minutes or in the microwave for 5-7 minutes. Make sure the lasagna is heated to an internal temperature of 165°F before serving.
4. Does the Roasted Vegetable Multi-Grain Lasagna contain any allergens?
The Roasted Vegetable Multi-Grain Lasagna contains wheat, milk, and soy. It may also contain traces of peanuts, tree nuts, and shellfish, so it is important to read the label carefully if you have any allergies or food intolerances.
5. Can the Roasted Vegetable Multi-Grain Lasagna be stored in the freezer?
Yes, the Roasted Vegetable Multi-Grain Lasagna can be stored in the freezer for up to 3 months. Make sure to wrap it tightly in plastic wrap or aluminum foil before placing it in the freezer. To reheat, simply thaw it in the refrigerator overnight and heat it in the oven or microwave according to the package instructions.