If you're looking for a delicious and easy way to add some flavor to your stir-fry dishes, then look no further than Shanghai Stir-Fry Sauce. Just one tablespoon of this tasty sauce contains only 35 calories, making it a great option for those who want to add some flavor without adding extra calories.

In addition to being low in calories, Shanghai Stir-Fry Sauce is also packed with flavor. Made with a blend of savory spices and a touch of sweetness, this sauce is the perfect addition to any stir-fry dish. Plus, it's super easy to use. Just add a tablespoon or two to your stir-fry vegetables and meat while they're cooking, and you'll have a delicious dish in no time.

In this article, we'll explore everything you need to know about Shanghai Stir-Fry Sauce, from its ingredients to its nutritional benefits and more.

What is Shanghai Stir-Fry Sauce?

Shanghai Stir-Fry Sauce is a flavorful sauce that is often used in Chinese cuisine. It is made with a combination of soy sauce, sesame oil, garlic, ginger, and other spices, and has a slightly sweet and savory flavor. This sauce is most commonly used in stir-fry dishes, but can also be used as a marinade or dipping sauce. It is a versatile sauce that can be used in a variety of dishes to add some extra flavor.

Calories in Shanghai Stir-Fry Sauce

One tablespoon of Shanghai Stir-Fry Sauce contains only 35 calories. This makes it a great option for those who are watching their calorie intake but still want to add some flavor to their dishes.

Ingredients in Shanghai Stir-Fry Sauce

The ingredients in Shanghai Stir-Fry Sauce vary depending on the brand, but typically include soy sauce, sugar, water, salt, garlic, ginger, and sesame oil. Some brands may also include additional spices like black pepper or chili flakes.

Nutritional Benefits of Shanghai Stir-Fry Sauce

Shanghai Stir-Fry Sauce is low in calories, but it also has some nutritional benefits. It is high in sodium, so it should be consumed in moderation, but it also contains some vitamins and minerals like iron, calcium, and potassium.

Serving Size of Shanghai Stir-Fry Sauce

The serving size for Shanghai Stir-Fry Sauce is typically one tablespoon. This is enough to add some flavor to your dish without adding too many calories.

Ways to Use Shanghai Stir-Fry Sauce

Shanghai Stir-Fry Sauce is a versatile sauce that can be used in a variety of ways. Of course, it is most commonly used in stir-fry dishes, but it can also be used as a marinade for chicken, beef, or pork. You can also use it as a dipping sauce for egg rolls or other appetizers.

Shelf Life of Shanghai Stir-Fry Sauce

The shelf life of Shanghai Stir-Fry Sauce varies depending on the brand and the storage conditions, but it typically lasts for several months after opening. Check the label for specific instructions.

Storage Instructions for Shanghai Stir-Fry Sauce

Shanghai Stir-Fry Sauce should be stored in the refrigerator after opening to ensure its freshness and flavor. Some brands may also recommend shaking the bottle before use to mix up the ingredients.

Allergen Information for Shanghai Stir-Fry Sauce

Shanghai Stir-Fry Sauce typically contains soy, which is a common allergen. Some brands may also contain other allergens like peanuts or tree nuts. Check the label for specific allergen information.

Comparison with Other Stir-Fry Sauces

There are many different brands of stir-fry sauce on the market, each with their own unique flavor and nutritional profile. Shanghai Stir-Fry Sauce is a great option for those who are looking for a low-calorie, flavorful sauce that is easy to use. However, it may not be the best option for those who are watching their sodium intake, as it is high in sodium.