1/4 package (26 g) Classic Creme Brulee contains 110 calories, making it a deliciously indulgent treat.

This creamy, caramelized dessert is made with eggs, cream, sugar, and vanilla, giving it a rich flavor and smooth texture. While it may not be the healthiest dessert option, it's perfect for an occasional treat or a special occasion.

In this article, we'll discuss the calorie, fat, protein, and carbohydrate content of Classic Creme Brulee, as well as its vitamins and minerals. We'll also explore the ingredients and allergen information, serving size, storage instructions, and potential health benefits of this classic dessert.

Calories in Classic Creme Brulee

1/4 package (26 g) of Classic Creme Brulee contains 110 calories. This is equivalent to 5.5% of the daily recommended caloric intake for the average adult. While it may seem like a small serving size, creme brulee is a rich and indulgent dessert that should be enjoyed in moderation. If you're watching your calorie intake, you may want to limit your portion size or skip dessert altogether.

Fat and Sugar Content in Classic Creme Brulee

Classic Creme Brulee is a high-fat, high-sugar dessert. A 1/4 package (26 g) serving contains 6 grams of fat and 16 grams of sugar. While these values may seem high, they are comparable to other creamy desserts like cheesecake or tiramisu. If you're trying to maintain a healthy diet, it's best to enjoy these treats in moderation and balance them out with plenty of fruits, vegetables, and lean proteins.

Protein and Carbohydrate Content in Classic Creme Brulee

Classic Creme Brulee contains 3 grams of protein and 18 grams of carbohydrates per 1/4 package (26 g) serving. While it's not a significant source of protein and lacks the fiber found in fruits and vegetables, it does provide carbohydrates for energy. However, it's important to note that this dessert is not a nutritious option for a balanced diet.

Vitamins and Minerals in Classic Creme Brulee

Classic Creme Brulee is not a significant source of vitamins or minerals. However, it does contain small amounts of calcium, iron, and vitamin A. Calcium is important for maintaining strong bones and teeth, while iron helps transport oxygen throughout the body. Vitamin A is essential for healthy vision and immune function. While these small amounts may contribute to your daily nutrient intake, they should not be relied upon as a primary source of these nutrients.

Serving Size of Classic Creme Brulee

A Serving Size of Classic Creme Brulee is 1/4 package (26 g). This small serving size is enough to satisfy your sweet tooth without overindulging. If you're serving creme brulee at a dinner party or special occasion, you may want to offer smaller portions or suggest guests share a serving. This can help reduce calorie and sugar intake while still enjoying this delicious dessert.

Calories from Fat in Classic Creme Brulee

Out of the 110 calories in a serving of Classic Creme Brulee, 54 are from fat. This means that over 50% of the calories come from fat. While some fat is necessary for a healthy diet, too much can contribute to weight gain and health issues. It's best to enjoy creme brulee in moderation and balance it out with plenty of fruits, vegetables, and lean proteins.

Ingredients in Classic Creme Brulee

The main ingredients in Classic Creme Brulee are eggs, cream, sugar, and vanilla. These simple ingredients combine to create a rich, creamy custard that is then topped with a caramelized sugar crust. While creme brulee may seem like a fancy dessert, it's actually quite simple to make at home with just a few ingredients. However, due to the high fat and sugar content, it's still best enjoyed in moderation.

Allergen Information for Classic Creme Brulee

Classic Creme Brulee contains eggs and dairy, making it unsuitable for those with egg or dairy allergies or sensitivities. If you're serving creme brulee to guests with food allergies, it's important to provide alternative dessert options that are safe for them to eat. You may also want to label your desserts with a list of ingredients or potential allergens to help guests make informed choices.

Storage Instructions for Classic Creme Brulee

Classic Creme Brulee should be stored in the refrigerator to prevent spoilage. It's best enjoyed fresh, but can be stored for up to 2-3 days in an airtight container. If you're making creme brulee ahead of time, you can prepare the custard and store it in the fridge until ready to serve. The sugar crust should be caramelized just before serving for best results.

Health Benefits of Classic Creme Brulee

While Classic Creme Brulee is not a nutritious dessert option, it can provide mental and emotional benefits. Enjoying a small serving of creme brulee as a special treat can bring joy and pleasure, which can have positive effects on mental wellbeing. Sharing this dessert with loved ones or enjoying it after a special occasion can also create memories and positive experiences.