Scalloped Potatoes are a popular side dish made by baking thinly sliced potatoes in a rich cream sauce. A 1/4 package (28 g) of Scalloped Potatoes typically contains 160 calories, making it a relatively high-calorie option for a side dish. However, they are still a delicious treat that can be enjoyed in moderation.

In addition to the calorie content, Scalloped Potatoes also contain carbohydrates, protein, and fat. One serving (1/4 package) typically contains 28 grams of carbohydrates, 4 grams of protein, and 4 grams of fat. The exact nutritional content may vary depending on the specific brand and recipe used.

In this article, we'll explore the world of Scalloped Potatoes, from their ingredients and recipe to their health benefits and serving size. Whether you're a fan of this classic side dish or trying it for the first time, you'll find all the information you need right here.

What are scalloped potatoes?

Scalloped Potatoes are a type of potato dish that originated in Europe. They are made by layering thinly sliced potatoes in a baking dish and covering them with a cream sauce before baking. The dish gets its name from the scalloped edge of the baking dish traditionally used to cook it. Scalloped Potatoes are often served as a side dish to accompany meat or poultry dishes. They are creamy, rich, and have a delectable texture thanks to the layers of potatoes that absorb the cream sauce as they bake.

Calories in scalloped potatoes

A 1/4 package (28 g) of Scalloped Potatoes typically contains 160 calories. Because the dish is made with cream and butter, it is a relatively high-calorie option compared to other potato dishes like roasted or mashed potatoes. If you are trying to lower your calorie intake, you may want to limit your portion size or consider lighter alternatives like roasted potatoes.

Scalloped potatoes ingredients

The ingredients for Scalloped Potatoes typically include potatoes, cream, butter, salt, pepper, and sometimes cheese or onions. To make Scalloped Potatoes, thinly slice 4-5 potatoes and layer them in a greased baking dish. Make a cream sauce by melting 2 tablespoons of butter in a saucepan, adding 2 tablespoons of flour, and stirring until smooth. Slowly whisk in 1 cup of milk and 1 cup of heavy cream, then season with salt and pepper. Pour the sauce over the potatoes and bake for 1 hour at 375°F (190°C), or until the potatoes are tender and the top is golden brown.

Scalloped potatoes recipe

Here is a simple recipe for Scalloped Potatoes that you can try at home:

• 4-5 potatoes, thinly sliced
• 2 tablespoons butter
• 2 tablespoons flour
• 1 cup milk
• 1 cup heavy cream
• Salt and pepper to taste

1. Preheat the oven to 375°F (190°C).
2. Grease a 9x13-inch baking dish with butter.
3. Layer the sliced potatoes in the dish.
4. Melt the butter in a saucepan over medium heat.
5. Add the flour and whisk until smooth.
6. Gradually whisk in the milk and cream until combined.
7. Season with salt and pepper.
8. Pour the cream sauce over the potatoes.
9. Bake for 1 hour or until the potatoes are tender and the top is golden brown.

Scalloped potatoes side dish ideas

Scalloped Potatoes are a delicious side dish that pairs well with a wide variety of main courses. Here are a few ideas for side dishes to serve along with your Scalloped Potatoes:

• Roast beef
• Grilled chicken
• Pork chops
• Salmon
• Green beans
• Roasted carrots
• Sautéed mushrooms

Scalloped potatoes health benefits

While Scalloped Potatoes are not the healthiest side dish, they do offer some nutritional benefits. Potatoes are a good source of vitamin C, potassium, and fiber, while cream and butter provide some essential fats and calories. However, because Scalloped Potatoes are high in calories and fat, they should be enjoyed in moderation as part of a balanced diet.

Scalloped potatoes serving size

A typical serving size of Scalloped Potatoes is 1/4 package (28 g), which contains 160 calories. However, the exact serving size may vary depending on the recipe and brand you use. If you are watching your calorie intake, you may want to measure out your portion carefully or choose a lighter alternative.

Scalloped potatoes nutrition facts

In addition to the calorie content listed above, a typical serving of Scalloped Potatoes contains:

• Carbohydrates: 28 g
• Protein: 4 g
• Fat: 4 g
• Sugar: 4 g
• Fiber: 2 g
• Sodium: 310 mg

Scalloped potatoes brand comparison

There are many brands of Scalloped Potatoes available at grocery stores and online. Some popular brands to consider include Betty Crocker, Idahoan, and Hungry Jack. When choosing a brand, consider factors like price, nutritional content, and taste to find the best option for your needs.

Scalloped potatoes dietary restrictions

If you have dietary restrictions, there are ways to modify Scalloped Potatoes to suit your needs. For example, you could use non-dairy milk and butter substitutes to make a vegan version of the dish. Alternatively, you could use gluten-free flour and breadcrumbs to make a gluten-free version. If you have other dietary restrictions or concerns, be sure to read the ingredient labels carefully and consult with your doctor or a registered dietitian before trying this dish.