If you're looking for a quick and easy side dish, 1/4 package (42 g) of Fast & Fancy Garden Vegetable Rice is a great option. With 150 calories per serving, you can enjoy this flavorful rice without overindulging.

In addition to being relatively low in calories, Fast & Fancy Garden Vegetable Rice is also a good source of carbohydrates, protein, and fiber. One serving contains 28 grams of carbohydrates, 3 grams of protein, and 2 grams of fiber.

Read on to learn more about the nutritional content of Fast & Fancy Garden Vegetable Rice, including its fat, sodium, and sugar content, as well as any allergens to be aware of.

Calories in Fast & Fancy Garden Vegetable Rice

As mentioned, 1/4 package (42 g) of Fast & Fancy Garden Vegetable Rice contains 150 calories. This makes it a reasonable choice for those watching their calorie intake, and it can easily be paired with a protein source for a complete meal. It's worth noting that there are some higher-calorie versions of Fast & Fancy Rice available, so if you're trying to stay within a certain calorie range, be sure to check the label before purchasing.

Fast & Fancy Garden Vegetable Rice Carbohydrates

Fast & Fancy Garden Vegetable Rice is a good source of carbohydrates, with 28 grams per serving. The primary source of carbohydrates in this rice comes from the rice itself, but there are also some added sugars in the sauce mix. If you're watching your carbohydrate intake, keep in mind that this rice contains around 2.5 grams of sugar per serving. However, it's still a relatively low-sugar option compared to some other prepared side dishes on the market.

Fast & Fancy Garden Vegetable Rice Protein

While Fast & Fancy Garden Vegetable Rice isn't a particularly high source of protein, it does contain some. Each serving of rice contains 3 grams of protein, which can be boosted by adding a protein-rich main dish to your meal. Some examples of protein-rich main dishes that would pair well with this rice include grilled chicken, salmon, or tofu.

Fast & Fancy Garden Vegetable Rice Sodium Content

One area where Fast & Fancy Garden Vegetable Rice falls short is its sodium content. Each serving contains 480 milligrams of sodium, which is nearly 1/3 of the recommended daily limit. If you're watching your sodium intake, this is something to keep in mind. You could try pairing this rice with a low-sodium main dish, or adding some fresh herbs or spices to the rice to boost the flavor without relying on added salt.

Fast & Fancy Garden Vegetable Rice Fat Content

Fast & Fancy Garden Vegetable Rice is a relatively low-fat option, with just 1 gram of fat per serving. This makes it a good choice for those watching their fat intake, or those who simply prefer lighter side dishes. If you're looking to boost the fat content of this dish, you could try adding some healthy fats like sliced almonds, avocado, or olives. Alternatively, you could pair it with a higher-fat main dish, like grilled steak or pork chops.

Fast & Fancy Garden Vegetable Rice Fiber Content

One of the benefits of Fast & Fancy Garden Vegetable Rice is that it's relatively high in fiber. Each serving contains 2 grams of fiber, which can help keep you feeling full and satisfied after your meal. If you're looking to boost the fiber content of this dish even further, you could try pairing it with a high-fiber vegetable like roasted Brussels sprouts or sautéed spinach.

Fast & Fancy Garden Vegetable Rice Sugar Content

As mentioned earlier, Fast & Fancy Garden Vegetable Rice contains some added sugars. There are 2.5 grams of sugar per serving, which isn't a huge amount but is still something to keep in mind if you're watching your sugar intake. To balance out the sugar content of this dish, try pairing it with a low-sugar main dish like roasted chicken or grilled fish. You could also add some fiber-rich vegetables to your plate to help slow the absorption of the sugars from the rice.

Fast & Fancy Garden Vegetable Rice Allergens

Fast & Fancy Garden Vegetable Rice contains soy and wheat ingredients, so it may not be suitable for those with allergies or intolerances to these foods. If you're uncertain whether this rice is safe for you to eat, be sure to read the label carefully and consult with a medical professional if needed.

Fast & Fancy Garden Vegetable Rice Ingredients

The ingredients list for Fast & Fancy Garden Vegetable Rice includes rice, sugar, modified corn starch, salt, hydrolyzed soy protein, carrots, peas, onion, and red bell pepper. In addition to these main ingredients, there are a number of other seasonings and additives to enhance the flavor of the rice.

Fast & Fancy Garden Vegetable Rice Serving Size

The serving size for Fast & Fancy Garden Vegetable Rice is 1/4 package (42 g). This makes it a great option for single servings or for smaller households, as you can easily prepare just the right amount for your needs. To prepare the rice, simply microwave the contents of the package for 90 seconds, fluff with a fork, and enjoy.