If you're looking for a tasty and nutritious addition to your meal, look no further than cooked yellow and white corn. One cup of corn (from canned, fat not added in cooking) contains approximately 133 calories.

Not only is corn delicious, but it also comes packed with nutrients. One cup of cooked yellow and white corn contains 13 grams of sugar and 3.6 grams of protein. Additionally, corn is a great source of fiber and other essential vitamins and minerals, including vitamin C and magnesium.

In this article, we'll share everything you need to know about how to cook, store, and enjoy yellow and white corn, from nutritional facts to delicious recipes and serving suggestions.

Nutritional Facts of Cooked Yellow and White Corn

As mentioned, cooked yellow and white corn is packed with nutrients. In addition to fiber, vitamins, and minerals, it also contains a range of antioxidants. One cup of corn (from canned, fat not added in cooking) contains: - 133 calories

Benefits of Eating Cooked Yellow and White Corn

Thanks to its range of nutrients, cooked yellow and white corn can provide a range of health benefits for those who consume it regularly. Some potential benefits of eating corn include: - Improving digestion due to its high fiber content - Promoting healthy skin and vision due to its vitamin A content

How to Cook Yellow and White Corn

Cooking corn is a simple, straightforward process. Here's how to do it: 1. Drain the canned corn and rinse it well. 2. Heat the corn in a saucepan or microwave-safe dish. If using a saucepan, cover and cook on medium heat for 5-7 minutes, stirring occasionally. If using a microwave, cover the dish with a microwave-safe lid and cook on high for 2-3 minutes.

How to Store Cooked Yellow and White Corn

If you have any leftover cooked yellow and white corn, it's important to store it properly to ensure its freshness and quality. Here are some tips for storing cooked corn: - Place the corn in an airtight container or resealable plastic bag. - Store the corn in the fridge for up to 3-4 days.

Delicious Recipes with Cooked Yellow and White Corn

There are countless ways to enjoy cooked yellow and white corn in your meals. Here are a few delicious recipes to try: - Corn and black bean salad - Creamed corn

Comparison of Cooked Yellow and White Corn with Other Vegetables

While cooked corn is a nutritious and tasty addition to any meal, it's always good to compare it with other similar vegetables to ensure you're making the best choices for your health. Here's a comparison of cooked yellow and white corn with some other common vegetables: - One cup of cooked corn contains more calories than one cup of cooked broccoli, which has only 55 calories. - One cup of cooked corn contains more sugar than one cup of cooked green beans, which has only 4 grams of sugar.

Health Risks Associated with Consuming Cooked Yellow and White Corn

While cooked yellow and white corn is generally considered safe and healthy for most people, there are a few potential health risks to be aware of: - Corn is a common allergen, and some people may experience allergic reactions after consuming it. - Corn is also high in carbohydrates and sugar, so it may not be suitable for individuals on low-carb or low-sugar diets.

Yellow and White Corn Varieties

Yellow and white corn are two of the most common varieties of corn. While they are both nutritious and flavorful, they do have a few differences: - Yellow corn is generally sweeter and more flavorful than white corn. - White corn has a more mild, subtle flavor and is often used in dishes where the texture of the corn is more important than the flavor, such as cornbread or polenta.

Best Serving Suggestions for Cooked Yellow and White Corn

Cooked yellow and white corn pairs well with a variety of different foods and flavors. Here are some of the best serving suggestions for cooked corn: - Toss it into a salad for added crunch and nutrition. - Serve it as a side dish with grilled meats, such as chicken or steak.

Where to Buy Cooked Yellow and White Corn

Cooked yellow and white corn is widely available at most grocery stores and supermarkets. Look for it in the canned vegetable aisle or the refrigerated section. - Canned corn products can be found in the canned vegetable aisle. - Pre-cooked corn products can sometimes be found in the refrigerated section, near produce or dairy products.