Are you looking for a delicious and healthy meal that won't break the calorie bank? Look no further than our 1/4 package of Fresh Kale & Brown Rice Gratin, which contains only 260 calories per serving.
But it's not just low in calories - this dish is also a great source of vitamins and minerals, making it a smart choice for anyone looking to eat well.
In this article, we'll explore the nutrition benefits of this dish, as well as some quick and easy preparation tips to help you make the most of it.
Caloric Content
As mentioned earlier, each serving of our Fresh Kale & Brown Rice Gratin contains just 260 calories. This makes it a perfect choice for anyone who wants to enjoy a meal without overindulging. What's great about this dish is that it's satisfying without being heavy, so you can enjoy your meal and still stay on track with your health goals.
Vitamin and Mineral Composition
Not only is our Fresh Kale & Brown Rice Gratin low in calories, it's also packed with nutrients. Kale, the star ingredient of this dish, is a great source of vitamin K, vitamin C, and vitamin A. In addition to kale, this dish also contains brown rice, which is a good source of fiber and minerals such as magnesium and selenium. By eating our Fresh Kale & Brown Rice Gratin, you can be sure you're nourishing your body with the vitamins and minerals it needs to function at its best.
Our Fresh Kale & Brown Rice Gratin is made with simple, wholesome ingredients such as kale, brown rice, cheese, and breadcrumbs. Simply bake it in the oven for 12-15 minutes and you're ready to enjoy a delicious meal! For those who prefer to avoid gluten, our gratin is a great option as it is entirely gluten-free.
Serving Suggestions
Looking for ways to jazz up your Fresh Kale & Brown Rice Gratin? Try topping it with some chopped nuts or a drizzle of olive oil for added flavor and nutrition. Alternatively, you can pair it with a simple side salad or roasted vegetables to round out your meal. Whatever way you choose to enjoy it, our Fresh Kale & Brown Rice Gratin is sure to be a hit with your taste buds.
Health Benefits of Kale
One of the main ingredients in our Fresh Kale & Brown Rice Gratin is kale, which is widely regarded as one of the healthiest foods on the planet. Kale is a great source of antioxidants, which can help protect your body against cancer and chronic disease. It is also high in fiber, which can aid in digestion and help you feel fuller for longer. By incorporating more kale into your diet, you can reap the many health benefits this superfood has to offer.
Rich and Satisfying
Despite being low in calories, our Fresh Kale & Brown Rice Gratin is rich and satisfying, thanks to the combination of flavorful ingredients like cheese and breadcrumbs. This makes it a great choice for anyone who wants to enjoy a hearty, comforting meal without feeling weighed down afterwards.
Great for a Low-Carb Diet
For those who are watching their carbs, our Fresh Kale & Brown Rice Gratin is an excellent choice. With just 24 grams of carbs per serving, it won't derail your low-carb diet. What's more, the balance of protein, fat, and fiber in this dish makes it a great option for keeping you feeling full and satisfied, even if you're cutting back on carbs.
Gluten-Free Option
If you have celiac disease or are sensitive to gluten, our Fresh Kale & Brown Rice Gratin is a perfect option. Made entirely with gluten-free ingredients, you can enjoy this dish without any worry of digestive upset. Plus, with its abundance of vitamins and minerals, you don't have to sacrifice nutrition for taste when you go gluten-free.
Quick and Easy Heating Directions
Getting dinner on the table can be a hassle, but with our Fresh Kale & Brown Rice Gratin, dinner can be ready in a snap. Simply preheat your oven to 375°F, place the gratin in a baking dish, and pop it into the oven for 12-15 minutes. In no time at all, you'll have a warm, filling, and delicious meal ready to serve.
Great for a Quick Meal
Whether you're short on time or just want a quick and easy meal to throw together, our Fresh Kale & Brown Rice Gratin is the perfect choice. With its simple preparation and wholesome ingredients, you can feel good about serving this dish to your family any night of the week.
FAQ about Fresh Kale & Brown Rice Gratin
1. What is Fresh Kale & Brown Rice Gratin?
Fresh Kale & Brown Rice Gratin is a side dish made with fresh kale, brown rice, cream sauce, and a blend of cheeses. It is a tasty and nutritious option for those who want to add more vegetables to their diet.
2. How many calories are in 1/4 package of Fresh Kale & Brown Rice Gratin?
1/4 package (5 oz) of Fresh Kale & Brown Rice Gratin contains 260 calories. This serving size also provides 12 grams of protein and 4 grams of fiber, making it a satisfying and filling dish.
3. How do I prepare Fresh Kale & Brown Rice Gratin?
The easiest way to prepare Fresh Kale & Brown Rice Gratin is to heat it in the oven or microwave. To bake, preheat the oven to 375 degrees F and place the gratin in an oven-safe dish. Bake for 20-25 minutes or until heated through. To microwave, place the gratin in a microwave-safe dish and heat for 2-3 minutes or until heated through.
4. Is Fresh Kale & Brown Rice Gratin gluten-free?
Unfortunately, Fresh Kale & Brown Rice Gratin is not gluten-free as it contains wheat flour as an ingredient in the cream sauce. However, there are gluten-free alternatives available in the market that you can try if you have a gluten intolerance or celiac disease.
5. Can I freeze Fresh Kale & Brown Rice Gratin?
Yes, you can freeze Fresh Kale & Brown Rice Gratin for later consumption. Just make sure to store it in an airtight container or freezer bag and label it with the date of storage. It can be stored in the freezer for up to 3 months. To reheat, thaw the gratin in the refrigerator overnight and heat in the oven or microwave until heated through.