Looking for a delicious and easy meal? Try the 1/4 package skillet meal of beef stew! With only 180 calories per serving, this meal is a great option for those watching their weight.

But it's not just the low calorie count that makes this meal a healthy choice. It's also packed with essential macronutrients like protein, carbs and fats, and micronutrients such as vitamins and minerals. In this article, we'll dive into the nutritional value of this meal, cooking instructions, health benefits, and more.

Whether you're a busy professional or a college student on a tight budget, this skillet meal is sure to please your taste buds and nourish your body.

Calories in Skillet Meal, Beef Stew

As mentioned earlier, a 1/4 package of beef stew skillet meal contains 180 calories. This meal is a good source of protein, providing 16 grams per serving. It also contains 22 grams of carbohydrates and 4 grams of fat. Additionally, one serving of this meal provides 20% of your daily value for vitamin A, 10% for vitamin C, and 8% for calcium. Overall, this meal is a well-balanced and nutrient-dense option for those looking for a convenient and healthy meal.

Serving Size of Skillet Meal, Beef Stew

One serving of this skillet meal is 1/4 package, or about 227 grams. Each package contains 4 servings, making it a great meal option for families or meal prepping. Make sure to check the serving size and adjust it according to your nutritional needs.

Macronutrients in Skillet Meal, Beef Stew

This meal is a good source of protein, providing 16 grams per serving. It also contains 22 grams of carbohydrates and 4 grams of fat. Protein is essential for building and repairing muscle tissues, while carbs and fats provide energy to perform daily activities. Additionally, this meal is low in saturated fat and cholesterol, making it a heart-healthy option. If you're following a specific macronutrient-based diet, make sure to adjust your portion size accordingly.

Micronutrients in Skillet Meal, Beef Stew

In addition to macronutrients, this meal is also high in essential micronutrients such as vitamins and minerals. One serving of this meal provides 20% of your daily value for vitamin A, 10% for vitamin C, and 8% for calcium. These micronutrients play important roles in maintaining overall health and preventing chronic diseases. For a more balanced diet, make sure to incorporate a variety of fruits, vegetables, and whole grains in your meals.

Ingredients in Skillet Meal, Beef Stew

The ingredients in this skillet meal include beef, potatoes, carrots, green beans, and peas, all cooked in a savory broth. The beef provides a good source of protein, while the vegetables add fiber and essential micronutrients. The broth is made from natural ingredients and is low in sodium, making it a healthier option compared to canned soups and broths. This meal is also gluten-free and does not contain any artificial flavors or preservatives.

Cooking instructions for Skillet Meal, Beef Stew

Cooking this meal is quick and easy. Simply heat a skillet over medium-high heat and add the frozen beef stew. Cover and cook, stirring occasionally, for 10-12 minutes or until the beef and vegetables are cooked through. Serve hot and enjoy! For best results, make sure to follow the cooking instructions and adjust the cooking time according to your stove's heat intensity.

Health benefits of Skillet Meal, Beef Stew

This skillet meal provides a wide range of health benefits, thanks to its nutrient-dense and balanced ingredients. The beef provides a good source of protein, which is essential for building and repairing muscle tissues. The vegetables add fiber, vitamins, and minerals, which play important roles in preventing chronic diseases such as heart disease, diabetes, and cancer. Additionally, this meal is low in saturated fat and cholesterol, making it a heart-healthy option for those watching their cholesterol levels.

Comparison of Skillet Meal, Beef Stew with other similar products

Compared to other frozen meals and canned soups, this skillet meal is a much healthier option. It's lower in sodium, cholesterol, and saturated fat, and higher in protein, fiber, and essential micronutrients. Additionally, this meal is gluten-free and does not contain any artificial flavors or preservatives. If you're comparing this meal with other similar products, make sure to read the labels carefully and compare the nutritional value per serving size.

Precautions while consuming Skillet Meal, Beef Stew

While this meal is generally safe and healthy for most people, there are a few precautions you should keep in mind. If you have any food allergies or sensitivities, make sure to read the ingredients carefully and avoid this meal if it contains any allergens. Additionally, if you're on a low-sodium or low-carb diet, make sure to adjust your portion size or choose a different meal option.

Storage instructions for Skillet Meal, Beef Stew

To ensure the quality and safety of this meal, make sure to store it properly. If you're not planning to eat it right away, keep it in the freezer and consume it within a few months. Once you're ready to cook it, make sure to follow the cooking instructions and do not refreeze any leftovers. Keeping this meal at a safe temperature and following the storage instructions will ensure that it stays fresh and delicious for longer.