This 1 cup chicken or turkey stew with potatoes and vegetables in gravy (including carrots, broccoli, and/or dark-green leafy) contains only 176 calories. This hearty and nutritious stew is perfect for any time of the day, and it's guaranteed to satisfy your hunger.
Besides the low calorie count, this stew is also packed with essential vitamins and minerals. The vegetables and lean meat provide a balanced mix of protein, fiber, and carbs to keep you energized throughout the day.
Read on to find out more about this delicious and healthy recipe!
calories: 176 Protein: 20g Fat: 4g, Carbs: 18g, Fiber: 5g
Ingredients
1 cup of cooked chicken or turkey (shredded or chopped) 1 medium potato (cubed) 1 cup of mixed vegetables (carrots, broccoli, dark-green leafy)
Preparation Time
1. In a pan, saute the vegetables until they're tender. 2. Add the shredded or chopped chicken or turkey and stir. 3. Add the cubed potato and cover the pan until the potato is fully cooked. Season with salt and pepper to taste.
Serving Suggestions
- Serve it over a bed of rice or quinoa for a complete meal. - Top it with a dollop of sour cream or Greek yogurt for added creaminess. - Garnish it with fresh herbs, such as parsley or cilantro, for added flavor.
Alternative Vegetables
- Cauliflower - Zucchini - Sweet potato
Freezing Instructions
1. Let it cool down to room temperature. 2. Store it in an airtight container in the freezer. 3. When ready to eat, thaw it in the fridge overnight and reheat it in a pan or microwave.
Sodium Content
Sodium: 428mg.
Low-Carb Version
Replace the potato with cauliflower or another low-carb alternative. You can also reduce the amount of vegetables or use low-carb vegetables, such as celery or spinach.
Gluten-Free Option
Make sure that your chicken or turkey broth is gluten-free. You can also replace the flour used to thicken the gravy with cornstarch, which is naturally gluten-free.
Healthy Benefits
- Packed with essential vitamins and minerals, such as vitamin C, vitamin A, and iron. - Provides a balanced mix of protein, fiber, and carbs to keep you energized throughout the day. - Low in calories and fat, making it a great option for weight loss and weight management.
# FAQ About Chicken or Turkey Stew with Potatoes and Vegetables in Gravy## What is in the Chicken or Turkey Stew with Potatoes and Vegetables in Gravy?The Chicken or Turkey Stew with Potatoes and Vegetables in Gravy is a hearty and nutritious meal that includes protein in the form of chicken or turkey, vegetables such as carrots, broccoli, and dark-green leafy, and potatoes. All these ingredients are cooked in a flavorful and savory gravy that adds richness to the dish.## How Many calories Are there in the Chicken or Turkey Stew with Potatoes and Vegetables in Gravy?The Chicken or Turkey Stew with Potatoes and Vegetables in Gravy contains 176 calories per cup serving. This makes it an excellent choice for those looking for a low-calorie yet filling meal option.## What Are the Nutritional Benefits of the Chicken or Turkey Stew with Potatoes and Vegetables in Gravy?The Chicken or Turkey Stew with Potatoes and Vegetables in Gravy is a healthy meal option that provides a variety of essential nutrients. It is a rich source of protein, essential vitamins, and minerals like Vitamin A, Vitamin C, Calcium, and Iron.## How Should I Serve Chicken or Turkey Stew with Potatoes and Vegetables in Gravy?Chicken or Turkey Stew with Potatoes and Vegetables in Gravy is a versatile dish that can be served in multiple ways. You can enjoy it with warm and crusty bread or rice. You can also opt to pour the stew over mashed potatoes or cooked noodles to make a satisfying and hearty meal.## Is Chicken or Turkey Stew with Potatoes and Vegetables in Gravy Easy to Prepare?Yes, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy is easy to prepare. You can make a batch in advance and store it in the fridge or freezer for a quick, nutritious meal later. You can also customize the recipe by adding or removing ingredients according to your taste and preferences.