If you’re counting calories, you might want to choose a smaller portion size. A 1/4 pizza of Brick Oven Crust Pepperoni Pizza (127 g) contains around 330 calories.
To help you make an informed decision about your next pizza meal, we've gathered some nutritional information for you.
In this article, we'll explore practical tips and strategies to keep your calorie count in check without compromising on taste.
Calories in 1/4 pizza of Brick Oven Crust Pepperoni Pizza (127 g)
A 1/4 pizza of Brick Oven Crust Pepperoni Pizza (127 g) contains approximately 330 calories. This amount may vary slightly depending on the brand and type of crust used. The calorie count can be lowered by opting for thinner crusts, less cheese and fewer toppings.
Serving Size
The serving size for 1/4 pizza of Brick Oven Crust Pepperoni Pizza (127 g) is 1 slice. It is important to keep portion size in mind when calculating calorie intake. Consider eating a side salad or sharing your pizza with a friend to keep your calorie count in check.
Amount per Serving
In addition to calories, a serving size of 1/4 pizza of Brick Oven Crust Pepperoni Pizza (127 g) contains 17 g of fat, 6 g of saturated fat, and 35 mg of cholesterol. It also contains 700 mg of sodium, 29 g of carbohydrates, and 2 g of fiber. It is a good source of protein, providing 16 g per serving.
% Daily Value*
The % Daily Value (DV) on the nutrition label indicates how much of a nutrient in a serving contributes to a daily diet. For a 2,000 calorie diet, 1/4 pizza of Brick Oven Crust Pepperoni Pizza provides approximately 17% DV for total fat, 30% DV for saturated fat, 12% DV for cholesterol, 29% DV for sodium, 10% DV for carbohydrates, and 32% DV for protein. These values can vary depending on individual calorie needs and dietary preferences.
Total Fat
A serving size of 1/4 pizza of Brick Oven Crust Pepperoni Pizza (127 g) contains 17 g of total fat. To decrease your total fat intake, opt for thinner crusts with fewer toppings. Consider adding extra vegetables to your pizza to increase the nutrient content and reduce fat intake.
Saturated Fat
A serving size of 1/4 pizza of Brick Oven Crust Pepperoni Pizza (127 g) contains 6 g of saturated fat. Saturated fat can increase cholesterol levels and should be consumed in moderation. Consider choosing lean protein sources and reducing processed food intake to decrease saturated fat intake.
Trans Fat
Trans fat is an unhealthy type of fat that should be avoided as much as possible. Fortunately, a serving size of 1/4 pizza of Brick Oven Crust Pepperoni Pizza (127 g) contains 0 g of trans fat. Be sure to check the nutrition label of other foods to ensure trans fat intake is kept at a minimum.
Cholesterol
A serving size of 1/4 pizza of Brick Oven Crust Pepperoni Pizza (127 g) contains 35 mg of cholesterol. To reduce cholesterol intake, choose leaner protein sources and incorporate more plant-based foods into your diet. Being active and exercising regularly can also help maintain healthy cholesterol levels.
Sodium
A serving size of 1/4 pizza of Brick Oven Crust Pepperoni Pizza (127 g) contains 700 mg of sodium. High sodium intake can increase blood pressure and contribute to other health problems. To decrease sodium intake, reduce processed food intake and choose foods with a lower sodium content.
Total Carbohydrates
A serving size of 1/4 pizza of Brick Oven Crust Pepperoni Pizza (127 g) contains 29 g of carbohydrates. To decrease carbohydrate intake, opt for thinner crusts and fewer toppings. Consider adding more protein and fiber to your diet to maintain balanced nutrient intake.
Dietary Fiber
A serving size of 1/4 pizza of Brick Oven Crust Pepperoni Pizza (127 g) contains 2 g of dietary fiber. Dietary fiber is important for maintaining bowel regularity and can help reduce the risk of chronic diseases. To increase fiber intake, incorporate more fruits, vegetables, whole grains, and legumes into your diet.
Sugars
A serving size of 1/4 pizza of Brick Oven Crust Pepperoni Pizza (127 g) contains 2 g of sugar. Consuming too much added sugar can increase the risk of chronic diseases. To reduce sugar intake, limit consumption of sugary beverages and processed foods.
Protein
A serving size of 1/4 pizza of Brick Oven Crust Pepperoni Pizza (127 g) contains 16 g of protein. Protein is important for building and repairing body tissues and is essential for overall health and wellbeing. To increase protein intake, consider incorporating more lean protein sources such as chicken, fish, and legumes into your diet.
FAQs About Brick Oven Crust Pepperoni Pizza
1. How many calories are in one-fourth of the pizza?
One-fourth of the Brick Oven Crust Pepperoni Pizza contains 330 calories.
2. How many slices of pizza are in a whole pizza?
The number of slices in a whole pizza depends on the size of the pizza. However, a standard 14-inch pizza typically has 8 slices.
3. Is this pizza suitable for vegetarians?
No, the Brick Oven Crust Pepperoni Pizza is not suitable for vegetarians because it contains pepperoni which is a type of meat.
4. Is this pizza suitable for people with dietary restrictions?
It depends on the specific dietary restriction. However, the pizza contains wheat, milk, and soy which may not be suitable for people with gluten or dairy intolerance.
5. How long do I need to bake the pizza for?
The baking instructions vary depending on the oven and the pizza size. However, a standard 14-inch Brick Oven Crust Pepperoni Pizza should be baked for 12-15 minutes at 425°F.