If you're a pizza lover, you'll know the struggle of finding a delicious pizza that won't completely derail your diet. Look no further than 1/4 pizza (151 g) of Pizzeria! Supreme Speciale Pizza, which packs a tasty punch with just 360 calories.

But it's not all about calorie counting. It's important to know the full nutritional breakdown of your favorite pizza toppings. Let's break down the fat, sodium, carbohydrate, and protein content of this delicious slice.

In this article, we'll explore some practical tips and strategies for incorporating pizza into a balanced diet. Yes, that's right - pizza can be part of a healthy lifestyle!

Calorie count per serving

As mentioned earlier, 1/4 of a Pizzeria! Supreme Speciale Pizza contains 360 calories. This may seem like a lot for a single meal, but it's not too bad when you consider the size of the slice and the fact that it's loaded with toppings. However, it's still important to be mindful of portion sizes and balance your meals throughout the day.

Fat content

Each serving of this pizza contains 16 grams of fat, including 7 grams of saturated fat. While some fat is necessary for a balanced diet, too much saturated fat can increase your risk of heart disease. If you're looking to cut down on fat, you can ask for less cheese or substitute some of the toppings for vegetables.

Sodium content

The sodium content of this pizza is 880 milligrams per serving. This is quite high and can contribute to high blood pressure if consumed in excess. To reduce sodium intake, you can opt for low-sodium toppings or ask for less cheese.

Carbohydrate content

One serving of this pizza contains 47 grams of carbohydrates, including 2 grams of fiber and 4 grams of sugar. Carbohydrates provide energy to fuel your body, but it's important to balance your intake throughout the day. Consider pairing your pizza with a side salad or roasted vegetables for added fiber and nutrients.

Protein content

With 18 grams of protein per serving, this pizza is a decent source of this essential nutrient. Protein helps to build and repair tissues in the body, and is especially important for athletes and active individuals. Consider pairing your pizza with a Greek yogurt or protein smoothie for added protein intake.

Ingredients

The Pizzeria! Supreme Speciale Pizza is loaded with delicious toppings, including pepperoni, Italian sausage, green and red peppers, onions, and black olives. While this may not be the healthiest pizza on the menu, it's a great option for a treat or indulgence. If you're looking for a healthier pizza option, ask for more vegetables and less cheese.

Serving size

It's easy to overeat when it comes to pizza, especially when it's as delicious as the Pizzeria! Supreme Speciale Pizza. Be mindful of the serving size - one quarter of a pizza - and try to balance it with other healthy foods throughout the day. If you're still hungry, consider adding a side of fruit or a small salad to your meal.

Calories from fat

Out of the 360 calories in this pizza slice, 144 of them come from fat. While some of this fat is necessary for a balanced diet, it's important to be mindful of your overall fat intake throughout the day. Consider opting for leaner meat toppings or asking for a thinner crust to reduce calories from fat.

Cholesterol content

This pizza contains 50 milligrams of cholesterol per serving. While cholesterol is important for the body, too much can increase your risk of heart disease. If you're looking to reduce cholesterol intake, consider asking for less cheese or substituting meat toppings with vegetables.

Allergens

This pizza contains gluten, dairy, and soy allergens. If you have a food allergy or sensitivity, be sure to check the ingredients and ask for modifications if necessary. Many pizza places offer gluten-free crusts and dairy-free cheese options to accommodate allergies and dietary restrictions.