Looking for an easy-to-make and delicious low-calorie breakfast dish? Try this 1/4 recipe Frittata with Gruyere that only contains 131 calories.

Made with eggs, cheese, and a variety of vegetables, this frittata is a perfect quick and healthy breakfast idea for those who want to start their day with a high-protein meal. Gruyere cheese adds a distinctive flavor and texture that makes it a delightful treat.

In this article, we'll explore some tips and tricks that make this frittata an ideal choice for vegetarians and those who look for a perfect meal prep option. Let's dive in and explore the possibilities of this classic dish.

Easy-to-Make Frittata Recipe

To make this frittata, first, preheat your oven to 375°F. Next, heat a non-stick skillet over medium heat and add minced garlic, onion, and red bell pepper to the skillet. Saute for 3-4 minutes until the vegetables are soft. In the meantime, whisk together eggs, milk, salt, and black pepper in a bowl. Add the shredded Gruyere cheese, chopped herbs, and cooked vegetables to the egg mixture. Mix well. Pour the mixture into a well-greased baking dish and cook for 20-25 minutes until the frittata is set and golden brown. Let cool for 5 minutes before serving.

Delicious Gruyere Frittata

Gruyere cheese adds a distinctive flavor and texture to this frittata that makes it a delightful breakfast option. Gruyere is a type of Swiss cheese that is nutty and slightly sweet with a creamy texture. When melted, Gruyere adds depth of flavor and richness to the frittata, complementing the vegetables and eggs. This cheese is also rich in protein and calcium, making it an excellent choice for vegetarians or anyone looking for a high-protein breakfast option.

Low-Calorie Breakfast Dish

At only 131 calories per serving, this frittata is a low-calorie breakfast dish that is perfect for anyone looking to start their day with a healthy meal. Eggs are an excellent source of protein that provides energy and keeps you feeling full for longer periods. Adding vegetables to the frittata gives you vitamins, minerals, and fiber, making it a well-rounded meal that helps you meet your daily nutrient requirements. Additionally, the dish is customizable and allows you to add your favorite vegetables or herbs to make it even healthier.

Quick and Healthy Breakfast Idea

This frittata is a quick and healthy breakfast idea that can be made in under 30 minutes. You can prepare the vegetables and cheese ahead to save time in the morning. It is also a great option for meal prep, as it can be stored in the fridge for up to 4 days and reheats well in the microwave.

Cheese and Egg Frittata

This cheese and egg frittata is a classic dish that is popular among breakfast lovers. The combination of eggs, cheese, and vegetables makes it a satisfying meal that can be enjoyed any time of the day. This dish also uses Gruyere cheese, which is a type of hard cheese that is perfect for melting. When melted, it adds a creamy and nutty flavor that complements the veggies and eggs.

High-Protein Breakfast Option

Eggs are an excellent source of protein that provides energy and helps you feel full for longer periods. This frittata is a perfect high-protein breakfast option that can help you meet your daily protein requirements. The dish also contains Gruyere cheese, which is also rich in protein and calcium, making it an excellent choice for vegetarians or anyone looking for a dairy-based protein source. Moreover, adding vegetables to the dish boosts the fiber and nutrient content, making it a more wholesome meal.

Frittata for Brunch

Hosting a brunch party? This frittata is a perfect dish to serve your guests. It is easy to make and customizable to suit your guests' taste. You can add your favorite veggies or herbs to the dish to make it more unique and flavorful. You can also serve it alongside fresh fruit and baked goods to create a perfect brunch spread.

Ideal for Vegetarian Diets

This frittata is an ideal choice for vegetarians who are looking for a high-protein and wholesome breakfast option. Eggs and cheese are excellent sources of protein and calcium, which are essential nutrients for vegetarians. Moreover, adding vegetables to the dish provides fiber, minerals, and vitamins that are missing in a typical vegetarian diet. The dish is also customizable and allows you to add various vegetables to suit your taste.

Perfect for Meal Prep

This frittata is a perfect meal prep option that can be made ahead and stored in the fridge for up to 4 days or in the freezer for up to a month. Meal prepping helps you save time and money and ensures that you have a healthy meal waiting for you whenever you need it. You can portion the frittata into small slices and reheat it in the microwave for a quick and easy breakfast, lunch, or dinner.

Customizable Ingredient Options

This frittata recipe is customizable and allows you to add different vegetables or herbs to suit your taste. You can also swap Gruyere cheese with other types of cheese, such as cheddar, mozzarella, or feta, depending on your preference. Moreover, you can add meat, such as bacon, ham, or sausage, to the recipe to make it more savory and filling. You can also experiment with spices and seasonings to give the dish a unique twist. The possibilities are endless, and you can create a frittata that caters to your dietary needs and taste preferences. Enjoy!