If you are looking for a delicious and convenient meal option, look no further than 1 package (226 g) Marketplace Tortilla Crusted Fish. With only 310 calories per serving, this dish is a great choice for those on a calorie-controlled diet.
Not only is this dish low in calories, but it is also an excellent source of protein, with 21 grams per serving. Protein is essential for maintaining and repairing the body's tissues, making it an important part of any healthy diet. In addition, this dish contains a variety of other beneficial nutrients, including vitamins and minerals such as vitamin D, iron, and calcium.
In this article, we'll explore the various benefits of Marketplace Tortilla Crusted Fish and how it can be a healthy and satisfying meal option for any occasion.
High-Calorie Content
While Marketplace Tortilla Crusted Fish may be a good choice for those on a calorie-controlled diet, it is important to note that it is still relatively high in calories. One serving contains 310 calories, which may make it unsuitable for some individuals who are looking to limit their overall calorie intake.
Excellent Source of Protein
One of the benefits of Marketplace Tortilla Crusted Fish is that it is an excellent source of protein. With 21 grams of protein per serving, this dish can help you meet your daily protein needs. Protein is important for building and repairing muscle tissue, as well as for maintaining good health overall.
May Contain Gluten
It is important to note that Marketplace Tortilla Crusted Fish may contain gluten, which can be problematic for individuals with celiac disease or gluten intolerance. If you are following a gluten-free diet, it is recommended that you check the ingredient list carefully before purchasing this product.
Easy to Prepare
Marketplace Tortilla Crusted Fish is incredibly easy to prepare, making it a great choice for busy weeknights or when you don't have a lot of time to spend in the kitchen. Simply bake the fish in the oven according to the package instructions, and you'll have a delicious and satisfying meal in no time.
Perfect for Quick Meals
Since it is so easy to prepare, Marketplace Tortilla Crusted Fish is the perfect choice for quick meals. Whether you're looking for a quick lunch or dinner, this dish can be ready in minutes, making it a great option for anyone who is short on time.
Satisfying and Delicious
Not only is Marketplace Tortilla Crusted Fish healthy and easy to prepare, but it is also incredibly satisfying and delicious. The crunchy tortilla crust adds a delicious texture and flavor to the fish, making it a meal that you'll want to enjoy again and again.
Healthy Meal Option
Overall, Marketplace Tortilla Crusted Fish is a healthy meal option that can fit into a variety of different dietary plans. Whether you're looking to lose weight, build muscle, or simply maintain good health, this dish can help you meet your nutritional goals.
Great for Weight Control Programs
With only 310 calories per serving and a good amount of protein, Marketplace Tortilla Crusted Fish is a great choice for individuals who are trying to lose weight or maintain a healthy weight. It can also be a good choice for individuals who are following a low-carbohydrate or high-protein diet.
Suitable for Some Dietary Restrictions
While Marketplace Tortilla Crusted Fish may contain gluten, it is suitable for individuals who are following other dietary restrictions. For example, it is a good choice for individuals who are following a low-fat or low-calorie diet, as well as those who are lactose intolerant or avoiding dairy products.
May Contain Allergens
It is important to note that Marketplace Tortilla Crusted Fish may also contain other allergens, such as soy, eggs, or fish. If you have any food allergies, it is important to check the ingredient list carefully before purchasing this product.
Frequently Asked Questions: Marketplace Tortilla Crusted Fish
1. How many servings are in one package?
One package contains two servings of Marketplace Tortilla Crusted Fish.
2. What is the cooking time for the tortilla crusted fish?
The cooking time for the tortilla crusted fish varies slightly depending on the cooking method. In an oven, the fish should be baked for 18-20 minutes at 425°F. If cooking on a stovetop, the fish should be cooked for 8-10 minutes over medium heat.
3. Is the Marketplace Tortilla Crusted Fish gluten-free?
No, the tortilla crust on the fish contains wheat flour and therefore is not gluten-free.
4. What is the nutritional information for one serving of the tortilla crusted fish?
One serving of Marketplace Tortilla Crusted Fish (113 g) contains 155 calories, 9g fat, 12g carbohydrates, and 8g protein. The whole package (226 g) contains two servings, so the nutritional information for the entire package would be double that of one serving.
5. What type of fish is used for the tortilla crusted fish?
Marketplace Tortilla Crusted Fish is made with cod.