If you're a garlic bread lover, you may be wondering about the nutritional value of your favorite bread. One popular option is 1/5 loaf (57 g) Colombo Garlic Bread, which contains 190 calories. So, what other macronutrients and micronutrients are present in this bread? Let's explore further.

In addition to calories, 1/5 loaf (57 g) Colombo Garlic Bread contains 9 grams of fat, 24 grams of carbohydrates, and 4 grams of protein. It also contains small amounts of calcium and iron.

Whether you're curious about Colombo Garlic Bread or just want to learn more about nutrition, this article will provide you with information you need to know.

Calories in Colombo Garlic Bread

As mentioned earlier, 1/5 loaf (57 g) Colombo Garlic Bread contains 190 calories. This is a relatively moderate amount for a bread serving, and it can easily fit into most people's daily calorie goals. However, it's important to be mindful of portion sizes and to balance other parts of your meal accordingly.

Serving size of Colombo Garlic Bread

The serving size of 1/5 loaf (57 g) Colombo Garlic Bread is relatively small, so it's important to keep that in mind when portioning it as part of a meal. This bread is best enjoyed in moderation and along with a balanced combination of other macronutrients and micronutrients.

Macronutrients present in Colombo Garlic Bread

In addition to calories, Colombo Garlic Bread contains a number of macronutrients that are essential to a healthy diet. These include 9 g of fat, 24 g of carbs, and 4 g of protein. These macronutrients provide energy and help to build and repair body tissues. However, it's important to balance your intake of these macronutrients with other sources of nutrition, such as vitamins and minerals.

Vitamins and Minerals in Colombo Garlic Bread

While Colombo Garlic Bread does have some micronutrient content, including small amounts of calcium and iron, it's important to note that it isn't a significant source of most vitamins and minerals. To ensure that you're getting a balanced intake of nutrients, it's important to incorporate a variety of fruits, vegetables, and other whole foods in your diet.

Ingredients used in Colombo Garlic Bread

The ingredients used in Colombo Garlic Bread include enriched wheat flour, water, garlic seasoning, salt, and other additives. While most of these ingredients are considered safe to consume, it's worth noting that the bread does contain some processed elements. If you're looking to control the ingredients in your diet, you may want to consider making your own garlic bread at home.

Health Benefits of Colombo Garlic Bread

While Colombo Garlic Bread does provide some nutrition, it isn't a particularly beneficial food in terms of health benefits. However, garlic is considered to have some positive effects on health, including antibacterial and anti-inflammatory properties. If you're looking to enjoy the flavor of garlic while also getting some health benefits, you may want to consider incorporating fresh garlic into other dishes.

How to make Colombo Garlic Bread at home

If you're looking to control the ingredients in your garlic bread, you can easily make your own at home. Start with a loaf of your favorite bread, such as French bread or Italian bread. Spread butter or olive oil on the bread, then sprinkle with garlic powder, salt, and other seasonings to taste. Bake the bread in a preheated oven at 350 degrees F for 10-15 minutes, or until it's heated through and lightly toasted.

Side dishes to have with Colombo Garlic Bread

Colombo Garlic Bread pairs well with a variety of dishes, including pasta, pizza, salad, and soup. Consider serving it alongside one of these dishes for a well-rounded meal that incorporates a variety of flavors and textures.

Colombo Garlic Bread vs regular garlic bread

While Colombo Garlic Bread is a popular option, it's important to note that there are many varieties of garlic bread available. Some of these may be made with different types of bread or contain different seasonings and ingredients. If you're looking to try something new, consider experimenting with different varieties of garlic bread to find your favorite.

Different variations of Colombo Garlic Bread

While the original Colombo Garlic Bread is a delicious option, there are many different ways to put a spin on this classic dish. Consider adding other toppings, such as cheese, herbs, or vegetables, to create a more complex flavor profile. You can also experiment with different types of bread or baking methods to get a new and exciting take on garlic bread.