If you're looking for a warm, hearty meal to satisfy your hunger, 1 cup (239 g) of New England Clam Chowder Soup is a great option. With only 110 calories per serving, it's a healthy option that won't ruin your diet.

In addition to being low calorie, New England Clam Chowder Soup is also a good source of carbohydrates, protein, vitamins, and minerals. With so many nutritional benefits, there's no reason not to enjoy a bowl of this delicious soup.

In this article, we'll explore the nutritional content of this soup and provide a step-by-step guide for making it at home.

Calorie Content

As mentioned before, a 1 cup (239 g) serving of New England Clam Chowder Soup contains only 110 calories. This makes it an excellent option for anyone looking to maintain a healthy diet without sacrificing flavor. To put this into perspective, a serving of fast food can easily contain over 1,000 calories, making it a poor choice for anyone trying to watch their weight. In summary, the low calorie content of New England Clam Chowder Soup makes it a great option for anyone looking to maintain a healthy diet.

Carbohydrate Content

Each serving of New England Clam Chowder Soup contains 17 grams of carbohydrates. While some people shy away from carbohydrates, they are an important part of a healthy diet and provide the body with energy. In addition to providing energy, the carbohydrates in this soup also contribute to its creamy texture and delicious flavor. Overall, the moderate amount of carbohydrates in New England Clam Chowder Soup make it a great choice for anyone looking for a satisfying and nutritious meal.

Protein Content

Each serving of New England Clam Chowder Soup contains 5 grams of protein. Protein is an important nutrient that is needed to build and repair tissues in the body. The protein in this soup comes from the clams, which are a great source of lean protein. In addition to protein, clams also contain important vitamins and minerals. Overall, the protein content of New England Clam Chowder Soup makes it a great option for anyone looking to increase their protein intake and maintain a healthy diet.

Fat Content

With only 4 grams of fat per serving, New England Clam Chowder Soup is a great option for anyone looking to maintain a low-fat diet. The fat in this soup comes mostly from the cream, which is used to make it creamy and delicious. While high in fat, cream is also a good source of essential nutrients like vitamin A and vitamin D. In conclusion, the low fat content of New England Clam Chowder Soup makes it a great option for anyone looking to maintain a healthy and balanced diet.

Cholesterol Content

Each serving of New England Clam Chowder Soup contains 30 milligrams of cholesterol. While this is not a significant amount, it is important to be mindful of your cholesterol intake if you have a history of heart disease or high cholesterol. If you are looking to reduce your cholesterol intake, you can make a few simple modifications to this recipe, such as using low-fat milk instead of cream or using less butter. Overall, the moderate cholesterol content of New England Clam Chowder Soup makes it a good option for most people, but it is important to be mindful of your individual needs and make modifications as necessary.

Sodium Content

Each serving of New England Clam Chowder Soup contains 870 milligrams of sodium. While this is a moderate amount, it can be significant if you are on a low-sodium diet. To reduce the sodium content of this soup, you can use low-sodium broth or water instead of regular broth and be mindful of the amount of salt you add. In summary, while New England Clam Chowder Soup is a delicious option, it is important to be mindful of your sodium intake and make modifications as necessary.

Vitamin Content

New England Clam Chowder Soup is a good source of several important vitamins, including vitamin A, vitamin C, and vitamin D. Vitamin A is important for healthy vision and skin, vitamin C supports the immune system and helps the body absorb iron, and vitamin D is essential for bone health. Overall, the vitamin content of New England Clam Chowder Soup makes it a great option for anyone looking to increase their nutrient intake.

Mineral Content

In addition to vitamins, New England Clam Chowder Soup is also a good source of several important minerals, including iron, potassium, and calcium. Iron is important for oxygen transport in the body, potassium is important for maintaining a healthy heart and blood pressure, and calcium is essential for bone health. Overall, the mineral content of New England Clam Chowder Soup makes it a great option for anyone looking to increase their nutrient intake and maintain a healthy diet.

Ingredients

To make New England Clam Chowder Soup, you will need the following ingredients: 1 tablespoon butter, 1 onion (finely chopped), 2 cloves garlic (minced), 2 tablespoons all-purpose flour, 2 cups chicken broth, 1 cup heavy cream, 2 cans of chopped clams (drained), 1 bay leaf, 1 teaspoon thyme, Salt and pepper to taste. In addition to these ingredients, you can also add potatoes or other vegetables to the soup for added nutrition and flavor.

Preparation Method

To make New England Clam Chowder Soup, follow these simple steps: 1. Melt the butter in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. 2. Add the flour and cook for 1-2 minutes. Add the chicken broth and stir until smooth. Add the heavy cream, clams, bay leaf, thyme, salt, and pepper. Bring to a simmer and cook for 10-15 minutes, until the soup has thickened and the flavors have developed.