1/5 package (85 g) Pulled Pork has 170 calories. Pulled pork is a type of BBQ dish that originated from the southern United States. The meat is usually taken off the bone, shredded, then mixed with a BBQ sauce. The meat is very tender and flavorful.

Nutritionally speaking, 85 g of pulled pork has 130 calories, 5 g of fat, 0 g of carbs, and 20 g of protein. It's also a good source of vitamin B12, niacin, and selenium.

In this article, we'll explore everything you need to know about pulled pork. From its nutritional value, potential health benefits, to how to cook and serve it.

What is Pulled Pork?

Pulled pork is a dish made from slow-cooking pork shoulder or butt, which is then shredded and mixed with BBQ sauce. The meat is flavorful and tender, making it a popular protein choice for BBQ lovers. The dish is believed to have originated from the southern United States, where it's a staple at BBQ restaurants and backyard cookouts.

Pulled Pork Nutrition Facts

A serving of 85 g of pulled pork contains 130 calories, 5 g of fat, 55 mg of cholesterol, 330 mg of sodium, and 20 g of protein. It's also a good source of vitamin B12, niacin, and selenium. However, it's important to note that pulled pork can be high in sodium and calories depending on how it's prepared and the BBQ sauce used.

Health Benefits of Pulled Pork

Pulled pork can be a healthy protein source, as it's low in carbs and high in protein. It's also a good source of vitamin B12, which is important for brain function and keeping the blood cells healthy. Additionally, pork is a good source of selenium, a mineral that's important for immune function and thyroid health.

How to Cook Pulled Pork?

To cook pulled pork, start by rubbing the pork shoulder or butt with a dry rub of your choice. Then, slow cook it in a smoker or grill until it's tender and cooked through. Once the meat is cooked, shred it with a fork and mix it with your favorite BBQ sauce. You can serve it on a bun with coleslaw or as a topping for nachos or pizza.

Pulled Pork Recipes

There are many ways to prepare pulled pork, from smoking it on a grill to cooking it in a crockpot. Here are a few popular pulled pork recipes: 1. Classic Pulled Pork - slow cook the pork shoulder for 8-10 hours and mix with BBQ sauce. Serve on a bun with coleslaw. 2. Pulled Pork Tacos - serve the shredded pork on a soft taco shell with fresh salsa and avocado.

Serving Suggestions for Pulled Pork

Pulled pork can be served in many ways, making it a versatile protein option. Here are some serving suggestions: 1. On a bun with coleslaw 2. As a topping for nachos or pizza

Pulled Pork vs Other Meats

When it comes to which meat is healthier, it depends on how it's prepared and served. In general, pulled pork is lower in fat and calories than beef or lamb, but higher in sodium. If you're looking for a lean protein option, chicken or fish may be a better choice.

Can Pulled Pork Help in Weight Loss?

Pulled pork can be a good protein source on a weight loss diet, as it's low in carbs and high in protein. However, it's important to watch portion sizes and choose a low-sugar BBQ sauce to keep the calorie count in check.

Possible Side Effects of Pulled Pork Consumption

Consuming pulled pork in moderation is generally safe for most people. However, some people may experience an allergic reaction to pork or the BBQ sauce used to prepare it. Additionally, pulled pork can be high in sodium, which can increase blood pressure in some individuals. It's important to watch portion sizes and choose a low-sodium BBQ sauce if you're trying to limit your sodium intake.

Is Pulled Pork Safe to Eat?

Pulled pork is safe to eat when cooked to an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius). It's important to handle raw pork properly and cook it thoroughly to avoid foodborne illness. Additionally, it's important to refrigerate leftovers within 2 hours of cooking to prevent the growth of harmful bacteria.