Are you a pizza lover? If so, you might be interested to know that a 1/5 pizza (125 g) Deluxe Sausage & Pepperoni Pizza contains 360 calories. But fear not, in this article we'll explore some practical tips and strategies to help you still enjoy your favorite food while maintaining a balanced diet.

In addition to the calorie count, let's take a look at the key ingredients of this pizza. It includes a delicious blend of mozzarella cheese, tomato sauce, sausage, and pepperoni.

Now, let's dive into the details and learn more about the nutritional value of this pizza and how you can make it healthier.

Pizza serving size and calorie count

A serving size of 1/5 pizza (125 g) Deluxe Sausage & Pepperoni Pizza contains 360 calories. It's important to keep in mind that this is only a portion of the entire pizza, so it's crucial to be mindful of how much pizza you consume.

Ingredients of Deluxe Sausage & Pepperoni Pizza

The key ingredients in a Deluxe Sausage & Pepperoni Pizza include tomato sauce, mozzarella cheese, sausage, and pepperoni. While these ingredients provide a delicious flavor, they can also add up in calories and fat if not consumed in moderation.

Calorie break down of the pizza

Out of the total 360 calories in a serving of 1/5 pizza (125 g) Deluxe Sausage & Pepperoni Pizza, about 36% come from fat, 44% from carbohydrates, and 20% from protein.

Nutritional value of Deluxe Sausage & Pepperoni Pizza

While this pizza might not be the healthiest option out there, it does offer some nutritional value. For example, a serving size provides 16% of your daily recommended intake of calcium and 10% of iron. However, it also contains 28% of your daily recommended intake of saturated fat and 41% of your daily recommended intake of sodium. It's important to keep in mind the nutritional value of the pizza and to balance it out with other healthy food choices.

Sausage and pepperoni toppings

While sausage and pepperoni provide a delicious flavor to the pizza, they are also high in fat and calories. For example, a serving size of sausage contains about 85 calories and 6.9 grams of fat, while a serving size of pepperoni contains about 141 calories and 12.3 grams of fat. To make your pizza healthier, consider opting for leaner toppings such as turkey sausage or vegetables like mushrooms, onions, and bell peppers.

Pizza as a high calorie food

It's no secret that pizza is a high calorie food, especially if consumed in excess. One way to enjoy pizza without going overboard on calories is to control your portion size and pair it with a side salad or other low calorie option.

Calorie count in popular pizza toppings

Here's a breakdown of the calorie count in some popular pizza toppings: - Mushrooms (1 cup): 15 calories - Bell peppers (1 cup): 30 calories - Onions (1 cup): 46 calories - Turkey sausage (1 oz.): 35 calories - Pineapple (1 cup): 82 calories By choosing lower calorie toppings, you can help reduce the overall calorie count of your pizza.

Pizza as a comfort food

Pizza is often associated with comfort food and can be a source of emotional eating. If you find yourself turning to pizza as a source of comfort, try to identify the underlying emotions that are causing the cravings and find alternative ways to cope such as exercise or spending time with loved ones.

Ways to make pizza healthier

Here are some tips to make your pizza healthier: - Choose a thin crust or whole wheat crust for added fiber. - Opt for tomato sauce instead of alfredo or other cream-based sauces. - Load up on vegetables for added nutrients and fiber. - Choose leaner protein toppings such as turkey sausage or chicken. - Control your portion size and pair your pizza with a side salad or other low calorie option.

Alternatives to pizza for lower calorie intake

If you're looking to reduce your calorie intake, there are plenty of delicious alternatives to pizza such as: - Grilled chicken or fish with vegetables - Homemade veggie burger with sweet potato fries - Brown rice stir-fry with tofu and mixed vegetables - Zucchini noodles with turkey meatballs and marinara sauce By choosing healthier alternatives, you can still enjoy delicious food while maintaining a balanced diet.