1/6 loaf (57 g) Artisan Bread Sunflower Seed Mini Loaf contains 160 calories, making it a delicious yet healthy option. Made with high-quality ingredients, this bread is perfect for anyone looking to enjoy a satisfying and nutritious meal.
In addition to being low in calories, this mini loaf is also a great source of essential nutrients. It contains a variety of vitamins and minerals that can boost your immune system and improve your overall health.
In this article, we'll take a closer look at the nutritional benefits of this tasty bread and explore some creative ways to enjoy it.
Ingredients
The main ingredients in this mini loaf include flour, water, sunflower seeds, yeast, and salt. These simple but high-quality ingredients work together to create a delicious and nutritious bread that you can enjoy anytime. Unlike many other types of bread, this Artisan Bread Sunflower Seed Mini Loaf is made without any artificial preservatives or additives. This means that you can feel good about what you're eating and avoid the harmful chemicals found in processed foods.
Calories per Serving
One serving of this mini loaf (57 g) contains approximately 160 calories. This makes it a great option for anyone looking to enjoy a satisfying and nutritious snack or meal without consuming too many calories.
Size of Serving
One serving of this mini loaf weighs 57 g, making it the perfect size for a quick and easy snack or a delicious side dish.
Fat Content
This mini loaf is relatively low in fat, with only 2 grams of fat per serving. This makes it a great option for anyone looking to reduce their fat intake and maintain a healthy diet. The fat in this bread comes mainly from the sunflower seeds, which are a great source of healthy fats like omega-3 and omega-6 fatty acids. These fats can help lower your risk of heart disease and improve your overall health.
Carbohydrate Content
One serving of this mini loaf contains 28 grams of carbohydrates. This makes it a great option for anyone looking for a quick and easy source of energy. The carbohydrates in this bread come mainly from the flour, which is a good source of complex carbohydrates. These carbohydrates provide your body with sustained energy and can help keep you feeling fuller for longer.
Protein Content
This mini loaf contains 6 grams of protein per serving. This makes it a great option for anyone looking to increase their protein intake and build muscle. The protein in this bread comes mainly from the flour and the sunflower seeds. Both of these ingredients are good sources of plant-based protein and can help support your body's muscle-building needs.
Fiber Content
One serving of this mini loaf contains 2 grams of fiber. This makes it a great option for anyone looking to improve their digestive health and maintain a healthy weight. The fiber in this bread comes mainly from the flour and the sunflower seeds. Both of these ingredients are good sources of dietary fiber, which can help regulate your digestive system and promote satiety.
Vitamins and Minerals
In addition to being low in calories, fat, and carbohydrates, this mini loaf is also a great source of essential vitamins and minerals. It contains a variety of nutrients that can boost your immune system and improve your overall health. Some of the most notable vitamins and minerals in this bread include iron, folate, magnesium, and vitamin E. These nutrients can help support your body's natural functions and keep you feeling your best.
Health Benefits
Eating this Artisan Bread Sunflower Seed Mini Loaf can offer a range of health benefits. Its nutritious ingredients and low calorie count make it a great option for those looking to maintain a healthy weight and diet. In addition, this bread is a good source of essential nutrients like fiber, protein, and vitamins, which can help boost your immune system and improve your overall health. Its sunflower seeds are also a great source of healthy fats, which can help lower your risk of heart disease and other conditions.
Ways to Enjoy
This Artisan Bread Sunflower Seed Mini Loaf is a versatile and delicious option for any meal or snack. Here are some creative ways to enjoy it:
- Toast it with your favorite spread for a quick and easy breakfast
- Slice it and add it to your favorite sandwich for a satisfying and nutritious lunch
- Top it with fresh vegetables and cheese for a delicious and healthy snack
- Use it to make croutons for a flavorful and crunchy salad topping
This Artisan Bread Sunflower Seed Mini Loaf is a delicious and nutritious option that can help you maintain a healthy weight and diet while also providing essential nutrients.
Frequently Asked Questions (FAQ) about Artisan Bread Sunflower Seed Mini Loaf
1. How many servings are there in a 1/6 loaf (57 g) of Artisan Bread Sunflower Seed Mini Loaf?
There is one serving in a 1/6 loaf (57 g) of Artisan Bread Sunflower Seed Mini Loaf.
2. What are the ingredients in Artisan Bread Sunflower Seed Mini Loaf?
The ingredients in Artisan Bread Sunflower Seed Mini Loaf include wheat flour, sunflower seeds, water, yeast, and salt.
3. Is Artisan Bread Sunflower Seed Mini Loaf suitable for a vegan diet?
Yes, Artisan Bread Sunflower Seed Mini Loaf is suitable for a vegan diet as it does not contain any animal-derived ingredients.
4. How many calories are there in a 1/6 loaf (57 g) of Artisan Bread Sunflower Seed Mini Loaf?
There are 160 calories in a 1/6 loaf (57 g) of Artisan Bread Sunflower Seed Mini Loaf.
5. How should Artisan Bread Sunflower Seed Mini Loaf be stored?
Artisan Bread Sunflower Seed Mini Loaf should be stored at room temperature in a cool, dry place. It can also be stored in the freezer for longer shelf life.