When it comes to healthy soups, 1 cup prepared (43 g) Split Pea Soup Mix is a great option. Not only is it delicious, but it's also nutritious, with only 150 calories per serving.
This soup mix is easy to prepare and is perfect for those looking for a quick, healthy meal. It is packed with protein, fiber, vitamins, and minerals, making it a great addition to any diet.
In this article, we'll explore why Split Pea Soup Mix is a great choice and some tips for preparing it in different ways.
Calories per serving
As mentioned, Split Pea Soup Mix only has 150 calories per serving, making it a great choice for those who are watching their calorie intake. This is because the soup mix is made from split peas, which are low in calories but high in nutrition. To make the soup, simply add the mix to water or broth and let it cook. You can also add vegetables or protein to create a more filling meal.
Serving size
The recommended serving size for Split Pea Soup Mix is 1 cup prepared (43 g). This serving size contains the previously stated 150 calories. You can adjust the serving size based on your personal needs and dietary restrictions, but be mindful of the additional calories and nutritional information.
Preparation method
To prepare Split Pea Soup Mix, add 1 cup of the mix to 4 cups of water or broth. Bring to a boil, then reduce heat and let it simmer for 30-40 minutes. You may need to add more liquid as the soup cooks. You can customize the soup by adding vegetables, spices, or protein. Some popular additions include carrots, celery, onion, garlic, and ham.
Ingredients
The main ingredient in Split Pea Soup Mix is split peas. Depending on the brand, it may also contain other ingredients such as salt, onion powder, or herbs. Be sure to read the ingredients label to ensure that the soup mix is suitable for your dietary needs and restrictions.
Protein content
Split Pea Soup Mix is a great source of protein, with each serving containing around 8 grams of protein. This makes it a great choice for vegetarians or those looking to reduce their meat intake. You can increase the protein content of the soup by adding additional protein sources, such as chicken or tofu.
Fiber content
Split Pea Soup Mix is also high in fiber, with each serving containing around 6 grams of fiber. This can help keep you feeling full and satisfied for longer periods of time. Fiber is important for digestive health and can also help lower cholesterol levels.
Sodium content
Some brands of Split Pea Soup Mix may contain high levels of sodium. Be sure to check the nutrition label and opt for low-sodium varieties if you are concerned about your sodium intake. If you are using canned broth, be aware that it may also contain high levels of sodium.
Vitamin content
Split Pea Soup Mix is a good source of vitamins, particularly vitamin A and vitamin C. These vitamins are important for immune function, skin health, and eye health. Adding vegetables such as carrots, celery, and onion can increase the vitamin content of the soup.
Mineral content
Split Pea Soup Mix is also high in minerals such as iron, magnesium, and potassium. These minerals are important for overall health and can help prevent chronic diseases. Adding spices such as cumin, coriander, and turmeric can increase the mineral content of the soup.
Suitable for vegans
Split Pea Soup Mix is suitable for vegans and vegetarians, as it is made from plant-based ingredients. It is also gluten-free, making it a great option for those with gluten allergies or intolerances.
Split Pea Soup Mix is a great option for those looking for a healthy, nutritious meal. With its high protein and fiber content, it can help keep you feeling full and satisfied for longer periods of time.
5 FAQs About Prepared Split Pea Soup Mix
1. What is prepared split pea soup mix?
Prepared split pea soup mix is a pre-packaged mixture of split peas, spices, and seasonings that can be cooked to make a hearty and nutritious soup.
2. How many calories are in 1 cup of prepared split pea soup mix?
1 cup of prepared split pea soup mix contains 150 calories.
3. Is prepared split pea soup mix healthy?
Yes, prepared split pea soup mix is healthy. It is a good source of fiber and protein, and is low in fat and calories. Split pea soup is also known to have many health benefits, such as reducing the risk of heart disease and aiding in digestion.
4. How do I cook prepared split pea soup mix?
The cooking instructions for prepared split pea soup mix may vary depending on the brand, but most typically involve simmering the mixture in water or broth for 45 minutes to an hour, or until the split peas are tender.
5. Can I add other ingredients to prepared split pea soup mix?
Yes, you can add other ingredients to prepared split pea soup mix to enhance its flavor and nutrition. Some common additions include vegetables like carrots, onions, and celery, as well as meats like ham or bacon.