A 1 oz, bone-in, cooked chicken thigh (with skin eaten) contains approximately 54 calories.
Chicken thighs also provide a good source of protein, and are high in several essential vitamins and minerals.
In this article, we will discuss the calorie, protein, and fat content of chicken thighs, as well as their health benefits, comparison to chicken breast, cooking tips, and recipe variations to try.
Calorie Content
A 1 oz, bone-in, cooked chicken thigh (with skin eaten) contains approximately 54 calories. This makes chicken thighs a good option for those looking for a low calorie source of protein.
Protein Content
A 1 oz, bone-in, cooked chicken thigh (with skin eaten) contains approximately 6.6 grams of protein. Protein is essential for building and repairing muscle tissue, as well as promoting satiety and a healthy metabolism.
Fat Content
A 1 oz, bone-in, cooked chicken thigh (with skin eaten) contains approximately 3.5 grams of fat. While chicken thighs do contain more fat than chicken breasts, they also provide a good source of healthy fats, such as monounsaturated and polyunsaturated fats, which are important for heart health.
Vitamin and Mineral Content
Chicken thighs provide several essential vitamins and minerals, including iron, zinc, vitamin B6, and niacin. These nutrients are important for maintaining healthy blood cells, supporting immune function, and promoting energy production.
Weight after Removing Bone
After removing the bone, a 1 oz. cooked chicken thigh (with skin eaten) yields approximately 0.5 oz. This equates to about 38 calories, 4.6 grams of protein, and 2.4 grams of fat.
Serving Suggestions
Chicken thighs can be served in a variety of ways, including grilled, roasted, baked, or sautéed. They can be seasoned with a variety of spices and herbs, and paired with a variety of sides, such as roasted vegetables, salads, or grains.
Health Benefits of Chicken Thigh
In addition to their nutritional content, chicken thighs have several health benefits. They may improve heart health, support muscle growth and repair, promote healthy skin and hair, and boost immunity.
Comparison with Chicken Breast
While chicken breasts are often touted for their lean protein content, chicken thighs provide a good source of healthy fats and several essential vitamins and minerals. They may also be more flavorful and juicy than chicken breasts, making them a more satisfying meal option.
Cooking Tips
When cooking chicken thighs, it's important to ensure they are thoroughly cooked to prevent foodborne illness. They may be cooked on the grill, in the oven, or on the stovetop, and seasoned with a variety of herbs and spices for added flavor. It's also important to avoid overcooking, as this can dry out the meat and affect its flavor and texture.
Variations in Recipes
Chicken thighs can be used in a variety of recipes, from classic dishes like fried chicken to international cuisine like Indian or Thai curries. They can be marinated, battered, or breaded, and used in soups, stews, salads, and more. Experimenting with different recipes and cooking methods can help keep mealtime exciting and flavorful.
Juicy, flavorful, and versatile, chicken thighs are a delicious protein source packed with vitamins and minerals that can be cooked in a variety of ways.
5 FAQs About Cooked Chicken Thigh with Bone (Skin Eaten)
1. How many calories are in one ounce of cooked chicken thigh with bone (skin eaten)?
One ounce (yield after bone removed) of cooked chicken thigh with bone (skin eaten) contains 54 calories.
2. Is it healthy to eat chicken thigh with skin?
Chicken thigh with skin contains more calories and fat than chicken breast, but it also contains more vitamins and minerals. As long as you consume it in moderation, it can be a part of a healthy diet.
3. How can I cook chicken thigh with bone (skin eaten) to make it healthier?
To make chicken thigh with bone (skin eaten) healthier, you can remove the skin before cooking or choose a cooking method that doesn't require a lot of added fat, such as baking, grilling, or broiling.
4. What are the nutritional benefits of chicken thigh with bone (skin eaten)?
Chicken thigh with bone (skin eaten) contains high amounts of protein, niacin, selenium, and vitamin B6. It also contains some iron, phosphorus, and zinc.
5. Can I eat chicken thigh with bone (skin eaten) if I am trying to lose weight?
While eating chicken thigh with bone (skin eaten) in moderation can be a part of a healthy diet, it is important to remember that it is higher in calories and fat than other cuts of chicken. If you are trying to lose weight, it may be best to choose a leaner cut of chicken and monitor your portion sizes.