If you're looking for a high protein, low-calorie option for lunch, then you might want to consider Hickory Smoked Turkey Breast. In just four slices or 50 grams, it contains only 50 calories, making it a great option for those who are watching their calorie intake.
Additionally, Hickory Smoked Turkey Breast is a good source of protein, with 10 grams in 4 slices or 50 grams. It is also low in fat and carbs, making it an ideal choice for those following a low-fat or low-carb diet.
In this article, we'll explore the nutritional value, ways to enjoy, storage tips, and health benefits of Hickory Smoked Turkey Breast.
Calories in Hickory Smoked Turkey Breast
As previously mentioned, 4 slices or 50 grams of Hickory Smoked Turkey Breast contain only 50 calories.
Carbs in Hickory Smoked Turkey Breast
Hickory Smoked Turkey Breast is low in carbs, with only 1 gram of carbs in 4 slices or 50 grams.
Protein in Hickory Smoked Turkey Breast
4 slices or 50 grams of Hickory Smoked Turkey Breast contain 10 grams of protein, making it a great source of this essential macronutrient.
Fat in Hickory Smoked Turkey Breast
Hickory Smoked Turkey Breast is low in fat, with only 0.5 grams of fat in 4 slices or 50 grams. This makes it an ideal choice for those following a low-fat diet.
Cholesterol in Hickory Smoked Turkey Breast
Hickory Smoked Turkey Breast is low in cholesterol, with only 20 milligrams in 4 slices or 50 grams. This makes it a good option for those watching their cholesterol intake.
Sodium in Hickory Smoked Turkey Breast
One downside of Hickory Smoked Turkey Breast is that it can be high in sodium. In 4 slices or 50 grams, it contains around 540 milligrams of sodium, which is about 23% of the recommended daily intake.
Vitamins and Minerals in Hickory Smoked Turkey Breast
Hickory Smoked Turkey Breast is a good source of several key vitamins and minerals, including vitamin B6, niacin, and selenium. These nutrients play a vital role in maintaining good health and can help reduce the risk of certain diseases.
Ways to Enjoy Hickory Smoked Turkey Breast
There are many ways to enjoy Hickory Smoked Turkey Breast. One simple option is to have it as a sandwich with whole-grain bread and plenty of fresh veggies. You can also add it to salads, wraps, or even use it as a topping for pizza.
Storage Tips for Hickory Smoked Turkey Breast
To ensure that your Hickory Smoked Turkey Breast stays fresh and tasty, it's important to store it properly. Keep it in the refrigerator at a temperature below 40°F and use it within 3-5 days of purchase. If you have leftovers, store them in an airtight container in the fridge for up to 3 days.
Health Benefits of Hickory Smoked Turkey Breast
Hickory Smoked Turkey Breast offers several health benefits, including being a good source of lean protein, low in fat and carbs, and a good source of key vitamins and minerals. It can also help with weight management, as it is low in calories and can help keep you feeling full and satisfied.
FAQs About Hickory Smoked Turkey Breast
1. How many calories are in 4 slices of Hickory Smoked Turkey Breast?
There are 50 calories in 4 slices (50 g) of Hickory Smoked Turkey Breast.
2. Is Hickory Smoked Turkey Breast a healthy food choice?
Yes, Hickory Smoked Turkey Breast is a healthy food choice as it is low in calories and high in protein. It is also a good source of vitamins and minerals.
3. Can Hickory Smoked Turkey Breast be consumed by people with food allergies?
It depends on the specific food allergy, but generally, Hickory Smoked Turkey Breast is considered safe for consumption by people with food allergies. However, it is always recommended to check the ingredients list before consuming any food if you have a specific allergy.
4. What are some ways to incorporate Hickory Smoked Turkey Breast into a meal?
You can use Hickory Smoked Turkey Breast in sandwiches, salads, wraps, and as a topping on pizzas, pasta dishes, and baked potatoes. You can also add it to omelettes or use it as a protein source in your breakfast burritos.