1 serving (397 g) Chicken Noodle (Bowl) contains 180 calories. This popular dish is quick and easy to prepare, making it a favorite for busy weeknights or lazy weekends. The dish is packed with a variety of nutrients that can provide numerous health benefits.

Chicken Noodle soup is made from chicken broth, noodles, vegetables, and spices. Some recipes may use cream or a thickener to create a creamier texture, but this also increases the calorie count. The dish is high in protein, and chicken is a great source of lean protein. Additionally, the vegetables in the soup provide a range of vitamins and minerals.

In this article, we'll explore the ingredients, preparation methods, storage tips, and health benefits of Chicken Noodle soup. We'll also break down the calorie count and nutrient content in detail. Let's dive in!

Ingredients

To make Chicken Noodle soup, you'll need chicken broth or stock, diced chicken, vegetables such as carrots, celery, and onion, egg noodles, and spices like salt, pepper, and thyme. Some recipes may call for garlic, bay leaf, or parsley to add additional flavor. Cream or a thickener can also be added for a creamier texture. It's important to note that the quality of ingredients can greatly impact the taste and nutritional value of the soup. Fresh vegetables and high-quality chicken will provide a more flavorful and nutrient-dense soup compared to canned or processed ingredients. Choosing whole grain noodles can also increase the fiber content of the dish.

Preparation

1. In a large pot, heat the chicken broth or stock over medium-high heat. 2. Add diced chicken, vegetables, noodles, and spices to the pot. 3. Bring to a boil, then reduce heat and simmer for 15 to 20 minutes, or until the vegetables and noodles are tender. Serve hot and enjoy!

Storage

Leftover Chicken Noodle soup can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally, until heated through. For longer storage, the soup can be frozen for up to 3 months. Be sure to allow the soup to cool completely before transferring it to a freezer-safe container. Thaw the soup overnight in the refrigerator before reheating.

Health Benefits

1. Boosts immunity: Chicken contains high levels of immune-boosting nutrients like zinc, which can help to fight off infection and illness. 2. May reduce inflammation: Some of the vegetables in Chicken Noodle soup, like carrots and celery, contain anti-inflammatory compounds that can help to reduce inflammation in the body. 3. Provides hydration: The broth in Chicken Noodle soup can help to keep you hydrated, which is essential for optimal health.

Calories

1 serving (397 g) of Chicken Noodle soup contains approximately 180 calories, making it a relatively low-calorie meal choice. However, additional ingredients like cream or a thickener can significantly increase the calorie count.

Nutrients

Chicken Noodle soup is a good source of protein, with 1 serving containing approximately 16 grams of protein. Additionally, the soup contains a range of essential vitamins and minerals, including vitamin A, vitamin C, and iron. The exact nutrient content of the soup will depend on the specific recipe and ingredients used. However, choosing high-quality ingredients like fresh vegetables and whole grain noodles can increase the overall nutrient density of the dish.

Carbohydrates

1 serving (397 g) of Chicken Noodle soup contains approximately 28 grams of carbohydrates. The main source of carbohydrates in the soup comes from the noodles and vegetables. Whole grain noodles can provide more fiber and nutrients compared to processed white noodles.

Protein

1 serving (397 g) of Chicken Noodle soup contains approximately 16 grams of protein. Chicken is a great source of lean protein, which can help to build and repair muscle tissue. The protein in the soup can also help to keep you feeling full and satisfied.

Vitamins

Chicken Noodle soup contains a range of vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is essential for vision and immune function, while vitamin C is a powerful antioxidant that can help to reduce inflammation in the body. Vitamin K is important for blood clotting and bone health.

Minerals

Chicken Noodle soup is a good source of minerals like iron and potassium. Iron is important for healthy blood cell production, while potassium is essential for heart health and muscle function. Some of the vegetables in the soup, like carrots and celery, also contain minerals like magnesium and calcium.