Northern Lobster is a delicious and healthy seafood option that is packed with nutrients. Did you know that a 100 g serving of Northern Lobster only contains 90 calories? This makes it a low-calorie food option that is perfect for anyone trying to maintain a healthy weight.
Not only is Northern Lobster low in calories, it is also a great source of protein, omega-3 fatty acids, vitamins, and minerals. In this article, we will explore the many benefits of adding Northern Lobster to your diet.
We will also go over how to cook Northern Lobster and some of the possible health benefits it may provide.
What is a Northern Lobster?
Northern Lobsters are a type of cold-water lobster that are found mainly in the North Atlantic Ocean. They are commonly harvested in Canada and the United States and are known for their tasty, tender meat. Northern Lobsters have a hard outer shell or exoskeleton, which they periodically shed in order to grow. They typically range in color from dark greenish brown to blue with spots of white or tan. Their meat is often boiled or steamed and served with butter or lemon juice.
How Nutritious is 100 G of Northern Lobster?
A 100 g serving of Northern Lobster contains the following nutrients: - calories: 90 - Protein: 19 g
Northern Lobster is Low in Fat and Calories
As mentioned earlier, Northern Lobster is a low-calorie seafood option that is ideal for weight management. A 100 g serving contains only 0.5 g of fat, making it a healthy alternative to other types of meats that are high in saturated fat.
Northern Lobster is Rich in Protein
Protein is an essential nutrient that is important for building and repairing tissues in the body. A 100 g serving of Northern Lobster contains 19 g of protein, which makes it an excellent source of this nutrient.
Northern Lobster is a Good Source of Vitamins and Minerals
Northern Lobster is packed with vitamins and minerals that are essential for maintaining good health. Some of the key nutrients found in a 100 g serving include: - Vitamin B12: 43% of the RDI - Zinc: 17% of the RDI
Northern Lobster is Rich in Omega-3 Fatty Acids
Omega-3 fatty acids are a type of polyunsaturated fat that have been shown to have numerous health benefits. A 100 g serving of Northern Lobster contains approximately 0.3 g of omega-3 fatty acids, which is a significant amount.
Northern Lobster is Good for Heart Health
Research has shown that omega-3 fatty acids can help to reduce the risk of heart disease. As Northern Lobster is a good source of these healthy fats, it is an excellent food for promoting heart health. Additionally, Northern Lobster is low in saturated fat, which can contribute to high cholesterol levels and an increased risk of heart disease.
How to Cook Northern Lobster?
Northern Lobster can be cooked in a variety of ways, including boiling, steaming, grilling, and baking. The most common method is to boil the lobster in a large pot of salted water for approximately 10 minutes per pound of lobster. To prepare the lobster, carefully remove the rubber bands from the claws and place the lobster in the pot of water. Once the lobster is cooked, it can be served with melted butter or lemon juice. When grilling or baking Northern Lobster, it is important to ensure that it is cooked thoroughly to avoid the risk of foodborne illness.
How to Add Northern Lobster to Your Diet?
Northern Lobster can be added to your diet in a variety of ways. It can be served as a main course or added to soups, stews, and salads. It can also be used as a substitute for other types of seafood in recipes such as crab cakes, ceviche, or lobster rolls. When purchasing Northern Lobster, it is important to choose a reputable supplier to ensure that you are getting a quality product. Fresh lobsters should be stored in a cool, damp place until they are ready to be cooked.
Possible Health Benefits of Northern Lobster
While more research is needed, Northern Lobster may offer a variety of health benefits. Some of the potential benefits include: - Reduced inflammation: The omega-3 fatty acids found in Northern Lobster may help to reduce inflammation throughout the body. - Improved brain function: Omega-3 fatty acids have been shown to have cognitive benefits and may help to improve brain function.
Northern Lobster is a delicious and healthy seafood option that is packed with nutrients.
5 FAQs About Northern Lobster's Caloric Content
1. How many calories are in 100g of Northern Lobster?
There are 90 calories in 100g of Northern Lobster.
2. Is Northern Lobster a low-calorie food?
Compared to other protein sources like beef or pork, Northern Lobster is relatively low in calories. However, it is still considered a high-calorie food when compared to vegetables or fruits.
3. Can Northern Lobster be a part of a healthy diet?
Yes, if consumed in moderation and with other nutrient-dense foods, Northern Lobster can be a part of a healthy diet. It is a good source of protein, omega-3 fatty acids, and vitamins and minerals.
4. How can Northern Lobster be prepared to maintain its low-calorie content?
Northern Lobster can be boiled, steamed, or grilled without adding any additional calorie-dense sauces, oils, or butter. This will help maintain its low-calorie content.
5. Are there any health benefits associated with consuming Northern Lobster?
Yes, Northern Lobster is a good source of protein, omega-3 fatty acids, and vitamins and minerals like zinc and copper, which are important for maintaining bone health, supporting the immune system, and facilitating wound healing.