Munching on 2 oz of pecan Chips can satisfy your hunger cravings and provide 390 Calories. Pecans are not only delicious, but they are also packed with Nutrients that your body craves. But what exactly are the Macronutrients in pecan chips? Let's find out.

Pecan Chips are a great source of healthy fats, fiber, and Protein, making them a nutritious Snack option. A serving of pecan chips (2 oz) contains 390 Calories, 4 grams of protein, and 4 grams of fiber. They are also high in monounsaturated and polyunsaturated fats that support heart health.

If you're looking for a Snack that is both delicious and good for you, pecan Chips are a great option. In this article, we'll explore the macronutrient content in more detail and highlight some of their Health benefits. We'll also provide some Snacking tips and recipe ideas to help you incorporate pecan chips into your diet.

Calories and Macronutrients

Pecan Chips are a great source of Calories, which come from MacroNutrients like Carbohydrates, Protein, and fat. A 2 oz serving of pecan chips contains 390 calories, which is about 20% of your daily recommended intake on a 2000 calorie per day diet. In addition to calories, pecan chips provide a range of macronutrients that are important for a healthy diet. Here's a breakdown of the macronutrient content in a 2 oz serving of pecan chips:

High-Calorie Snack

Pecan Chips are a high-calorie Snack, which means you should consume them in moderation. Eating too many pecan chips can lead to weight gain over time. However, if you're looking for a snack that will keep you full between meals, pecan chips are a great option.

Health Benefits

Pecans are a great source of antioxidants, vitamins, and minerals that support overall health. Here are some of the potential Health benefits of consuming pecan Chips: 1. Heart Health: Pecans are high in monounsaturated and polyunsaturated fats that can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease. 2. Digestive Health: Pecans are a good source of fiber, which promotes digestive health and helps prevent constipation.

Serving Size

The recommended Serving size for pecan Chips is 2 oz, which contains 390 Calories. Eating larger portions can lead to weight gain over time, so it's important to consume them in moderation.

Carbohydrates and Fibre

A 2 oz serving of pecan Chips contains 10 grams of Carbohydrates, of which 4 grams are fiber. The fiber in Pecans can help regulate blood sugar levels and promote digestive health.

Fat Content

Pecans are high in healthy fats, which support heart and brain health. A 2 oz serving of pecan Chips contains 35 grams of fat, of which 3 grams are saturated fat. The rest of the fat is comprised of monounsaturated and polyunsaturated fats that are essential for a healthy diet.

Protein and Nutrients

A 2 oz serving of pecan Chips contains 4 grams of Protein, which helps build and repair tissues in the body. Pecans are also a good source of other Nutrients, including: 1. Vitamin E: An antioxidant that supports skin and eye health. 2. Magnesium: A mineral that supports bone health and can help regulate blood pressure.

Snacking Tips

Here are some tips to help you make the most of Snacking on pecan Chips: 1. Pair them with fruits, such as sliced apples or bananas, for a balanced snack that provides both Carbohydrates and fiber. 2. Enjoy them as an afternoon pick-me-up or a post-workout snack to keep you energized.

Delicious Recipes

Here are some Recipes that use pecan Chips as a main ingredient: 1. Pecan Chicken Salad: Toss shredded chicken breast with pecan chips, diced apples, and a honey mustard dressing for a delicious and satisfying salad. 2. Pecan Granola: Mix together pecan chips, rolled oats, honey, and cinnamon, and bake until golden brown for a crunchy and flavorful granola.

Storage

To keep your pecan Chips fresh, store them in an airtight container at room temperature for up to 3 months. You can also store them in the fridge or freezer for longer shelf life.