1 Pie (9" Dia) Prune Pie (One Crust) contains a whopping 3621 calories. If you're a fan of prune pie, it's important to be mindful of your portion sizes and consider healthy alternatives. But fear not, this article will provide you with tips to make your prune pie healthier and still delicious.

In addition to being high in calories, prune pie is also high in sugar and fat. According to the USDA Nutrient Database, one serving of prune pie (1/8th of a 9-inch pie) contains 452 calories, 24 grams of fat, and 43 grams of sugar. But don't let those numbers scare you away just yet.

In this article, we'll explore some practical tips and strategies to make prune pie a healthier treat without sacrificing flavor.

Calories in One Serving of Prune Pie

As mentioned earlier, one serving of prune pie (1/8th of a 9-inch pie) contains 452 calories. That's a significant amount of calories for just one slice of pie. If you're watching your calorie intake, it's important to be mindful of your portions when indulging in prune pie.

Nutritional Breakdown of Prune Pie

In addition to calories, prune pie is also high in fat and sugar. One serving of prune pie contains 24 grams of fat and 43 grams of sugar. While the occasional treat won't harm your health, it's important to be mindful of your overall sugar and fat intake. On the bright side, prune pie also contains some beneficial nutrients. One serving provides 5.8 grams of dietary fiber, which is important for digestive health. It also contains 3.1 grams of protein and 105 milligrams of potassium.

Health Benefits of Prunes

Prunes, the main ingredient in prune pie, have several health benefits. They are high in fiber, which promotes healthy digestion and can help lower cholesterol levels. They are also a good source of vitamins and minerals, including potassium, iron, and vitamin A. Prunes are also known for their ability to prevent constipation. They contain natural laxatives, such as sorbitol and fiber, which can help regulate bowel movements.

The Importance of Portion Control

While it's important to indulge in your favorite treats every now and then, portion control is key. One slice of prune pie contains a significant amount of calories, fat, and sugar. Consider cutting your slice in half or sharing with a friend.

Tips for Making Prune Pie Healthier

Here are some tips for making prune pie a healthier dessert option:

• Use a whole wheat or almond flour crust for added fiber and nutrients.
• Reduce the amount of sugar in the filling by using a natural sweetener, such as honey or maple syrup.
• Swap out some of the butter for applesauce to reduce the amount of fat.
• Top your slice with fresh fruit for added nutrients and flavor.

Healthy Alternatives to Prune Pie

If you're looking for a healthier dessert option, here are some alternatives to prune pie:

• Fruit salad with a dollop of Greek yogurt
• Mixed berries with a drizzle of honey and a sprinkle of cinnamon
• Baked apples with cinnamon and a small amount of honey

Prune Pie and Weight Loss

While prune pie isn't the most weight-loss friendly dessert out there, it can still fit into a healthy diet in moderation. As with any treat, it's important to practice portion control and balance your indulgences with healthier food choices.

Serving Prune Pie to Your Guests

If you're serving prune pie to your guests, consider cutting smaller slices to encourage portion control. You can also offer healthier dessert options, such as fresh fruit or sorbet, to balance out the indulgence.

The Best Time of Day to Enjoy Prune Pie

If you're going to indulge in prune pie, the best time to do so is earlier in the day. That way, your body has more time to burn off those extra calories. Enjoy your slice of pie with a cup of coffee or tea for a mid-morning or mid-afternoon treat.

Prune Pie and Exercise: What You Need to Know

If you plan on indulging in prune pie, consider adding in some extra exercise to balance out the calories. Aim for at least 30 minutes of moderate activity, such as walking or cycling, on the same day you enjoy your pie.