If you're a fan of mushrooms and looking for a tasty new recipe to try, 1/2 cup (122 g) Porcini Marsala might be just what you're looking for. Not only is it delicious, but it's also relatively low in calories, with only 70 calories per serving.

In addition to being low in calories, Porcini Marsala also contains key vitamins and minerals, including potassium, phosphorus, and niacin. These nutrients are crucial for maintaining good health and can help support everything from bone health to cognitive function.

If you're interested in trying Porcini Marsala for yourself, keep reading for cooking recommendations, health benefits, recipe ideas, and more.

Serving size and calorie count

As mentioned earlier, 1/2 cup (122 g) of Porcini Marsala contains 70 calories. This serving size is based on the recipe provided, but keep in mind that the calorie count may vary depending on how you prepare the dish. To get the most accurate calorie count possible, it's best to weigh all of your ingredients and use a calorie tracking app or website to calculate the total calories.

Key vitamins and minerals

In addition to being low in calories, Porcini Marsala is also a good source of key vitamins and minerals. Here are just a few of the nutrients you can expect to find in this dish: Potassium: important for maintaining healthy blood pressure and supporting heart health. Phosphorus: helps maintain strong bones and teeth, and is also involved in a number of biochemical processes throughout the body.

Fat and cholesterol content

Porcini Marsala is relatively low in fat and cholesterol, making it a healthy choice for those watching their cholesterol levels. Here are the nutrition facts for 1/2 cup (122 g) of Porcini Marsala: Total Fat: 1g Cholesterol: 7mg

Sugar and fiber content

Porcini Marsala is not particularly high in either sugar or fiber. Here are the nutrition facts for 1/2 cup (122 g) of Porcini Marsala: Total Carbohydrates: 6g Fiber: 1g, Sugar: 3g

Types of mushrooms used

Porcini Marsala is made using a variety of mushrooms, including Porcini mushrooms and baby Bella mushrooms. These mushrooms are known for their earthy, savory flavor, and are a great addition to any mushroom-based dish.

Cooking recommendations

To make Porcini Marsala, start by sautéing diced onions and garlic in olive oil until they're soft and translucent. Then, add your sliced mushrooms and cook until they're tender. Next, add Marsala wine to the pan and cook until most of the liquid has evaporated. Finally, stir in some heavy cream and let the mixture simmer until it thickens to your desired consistency. Serve over pasta, rice, or crusty bread for a delicious and hearty meal.

Pairings and recipe ideas

Porcini Marsala pairs well with a variety of different dishes, including: - Grilled steak - Roasted vegetables

Health benefits of mushrooms

Mushrooms are a great addition to any healthy diet. Not only are they low in calories, but they're also packed with a number of important nutrients that can help support good health. Some of the key health benefits of mushrooms include: - May support immune function

Different variations of Porcini Marsala

While the recipe provided is a classic version of Porcini Marsala, there are many different variations of this dish that you can try. Some popular variations include adding pancetta or bacon for extra flavor, or substituting chicken or beef for the mushrooms.

Common allergens present

While Porcini Marsala is generally considered a fairly safe dish for most people, there are a few common allergens that may be present. These include: - Dairy: Porcini Marsala typically contains heavy cream, which may be a problem for those who are lactose intolerant or allergic to dairy products. - Gluten: If you're gluten intolerant or have celiac disease, be sure to use gluten-free pasta or bread when serving Porcini Marsala.