One linear inch of cooked corn (from fresh, fat not added in cooking) contains approximately 19 calories. Corn is a great source of fiber, vitamins, and minerals. Incorporating it into your diet can provide numerous health benefits.

Corn is high in dietary fiber, with one linear inch of cooked corn providing approximately 1 gram of fiber. It is also a good source of vitamin C, thiamin, and folate. Additionally, corn contains antioxidants, which can help protect against cellular damage and reduce the risk of chronic diseases such as cancer and heart disease.

In this article, we'll explore the nutritional content of cooked corn, the health benefits of incorporating it into your diet, different ways to cook corn, and tips for storing and preparing it.

Calories in a Single Linear Inch of Cooked Corn

One linear inch of cooked corn (from fresh, fat not added in cooking) contains approximately 19 calories.

Nutritional Content of Cooked Corn

Cooked corn is a good source of dietary fiber, providing approximately 1 gram per linear inch. It also contains vitamin C, thiamin, and folate. In addition, corn contains antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. It also contains small amounts of other vitamins and minerals, including vitamin B6, potassium, and iron.

Vitamins and Minerals in Cooked Corn

Cooked corn contains a variety of vitamins and minerals, including: • Vitamin C: 3% of the daily value per linear inch • Thiamin: 5% of the daily value per linear inch

Health Benefits of Cooked Corn

Incorporating cooked corn into your diet can provide numerous health benefits, including: • Promoting digestive health: Corn is high in fiber, which can improve digestion and prevent constipation. • Supporting eye health: Corn contains antioxidants that are beneficial for eye health.

Different Ways to Cook Corn

Corn can be prepared in a variety of ways, including: • Boiling: Place corn in a pot of boiling water and cook for approximately 5-7 minutes. • Grilling: Brush corn with olive oil and grill for approximately 8-10 minutes, turning occasionally.

Comparing Caloric Content of Cooked vs Raw Corn

Cooked corn contains slightly more calories than raw corn, due to the reduction in moisture during cooking. One linear inch of raw corn contains approximately 15 calories, while one linear inch of cooked corn contains approximately 19 calories.

How to Incorporate Cooked Corn into Your Diet

Cooked corn can be used in a variety of dishes, including: • Salads: Add cooked corn to a salad for extra crunch and flavor. • Soups and stews: Add cooked corn to soups and stews for extra nutrition and texture.

Recipes Using Cooked Corn

Here are a few recipes that use cooked corn: • Corn and Black Bean Salad: Combine cooked corn, black beans, red onion, cilantro, lime juice, and olive oil for a delicious and healthy salad. • Corn and Vegetable Chowder: Combine cooked corn, diced potatoes, carrots, celery, onion, and garlic for a hearty and nutritious soup.

Serving Size and Caloric Values of Cooked Corn

One linear inch of cooked corn (from fresh, fat not added in cooking) contains approximately 19 calories. A typical serving size of cooked corn is approximately 1/2 cup, which contains approximately 66 calories.

Tips for Storing and Preparing Cooked Corn

Here are a few tips for storing and preparing cooked corn: • Store leftover cooked corn in an airtight container in the refrigerator for up to 4 days. • To reheat cooked corn, simply microwave it or warm it up on the stovetop.