Calories in 1 roll (43 g) 7-Grain Sandwich Slices?

1 roll (43 g) 7-Grain Sandwich Slices is 100 calories.

Are you looking for a low-calorie bread option for weight management? Look no further than 1 roll (43 g) 7-Grain Sandwich Slices, with only 100 calories per serving. Not only is it a delicious choice for any sandwich, but it also offers many health benefits.

These sandwich slices are a great source of complex carbohydrates, providing sustainable energy throughout the day. Additionally, they are packed with nutrients like vitamins and minerals for overall health. The natural fiber content also supports digestive health, making this an all-around good choice for your well-being.

In this article, we will explore the many benefits of 1 roll (43 g) 7-Grain Sandwich Slices and how it can be a convenient and versatile option for your busy lifestyle.

1 roll (43 g) 7-Grain Sandwich Slices

Low-Calorie Bread for Weight Management

Additionally, this bread is made from whole grains, providing optimal nutrition that is necessary for good health. This is a great option for anyone who is trying to lose weight or maintain a healthy weight. When it comes to sandwiches, the bread is often the main source of calories. By choosing 1 roll (43 g) 7-Grain Sandwich Slices, you can significantly reduce your caloric intake without sacrificing taste or nutritional value. If you are looking for a bread that is both low-calorie and nutritious, 1 roll (43 g) 7-Grain Sandwich Slices is an excellent choice.

Source of Complex Carbohydrates for Sustainable Energy

Unlike simple carbohydrates found in sweets and refined grains, complex carbohydrates take longer to digest and provide a steady source of energy that lasts for hours. This makes 1 roll (43 g) 7-Grain Sandwich Slices an ideal choice for anyone who needs sustained energy for work or exercise. Not only do complex carbohydrates provide energy, but they also prevent spikes in blood sugar levels that can lead to a crash later on. This bread is a great option for individuals who have diabetes or need to monitor their blood sugar levels. By choosing 1 roll (43 g) 7-Grain Sandwich Slices for your sandwich, you can feel satisfied and energized throughout the day.

Packed with Nutrients for Overall Health

This bread contains essential vitamins and minerals like iron, magnesium, and B vitamins that support many bodily functions. These nutrients are important for maintaining healthy bones, muscles, and organs. Additionally, the whole grains used in this bread provide fiber, which is essential for digestive health. Fiber helps to keep the digestive system running smoothly and can also help to lower cholesterol levels. By choosing 1 roll (43 g) 7-Grain Sandwich Slices, you can enjoy a delicious sandwich while also getting the nutrients your body needs for optimal health.

Natural Fiber for Digestive Health

Fiber is important for maintaining bowel regularity, preventing constipation, and reducing the risk of colon cancer. It also helps to regulate blood sugar levels and can help to lower cholesterol levels. Unlike many other bread options, 1 roll (43 g) 7-Grain Sandwich Slices is made from whole grains, which are an excellent source of fiber. With this bread, you can enjoy the benefits of natural fiber without any added supplements. By choosing this bread for your sandwich, you can improve your digestive health and feel better overall.

Heart-Healthy Bread for Cardiovascular Health

This bread is made from whole grains, which have been shown to reduce the risk of heart disease, stroke, and high blood pressure. The fiber content in this bread also helps to keep cholesterol levels in check, further reducing the risk of heart disease. Additionally, 1 roll (43 g) 7-Grain Sandwich Slices is low in fat and sodium, which are two factors that can contribute to heart disease. By choosing this bread option for your sandwiches, you can promote heart health and reduce your risk of developing cardiovascular disease. Make a delicious and heart-healthy sandwich with 1 roll (43 g) 7-Grain Sandwich Slices!

Great Tasting Bread for a Balanced Diet

Often, healthy food is associated with bland or unappetizing flavors. But with this bread, you can enjoy all the benefits of a healthy sandwich without sacrificing taste. Additionally, this bread is versatile and can be used to make a variety of sandwiches. Whether you prefer a classic turkey and cheese sandwich or a veggie wrap, 1 roll (43 g) 7-Grain Sandwich Slices is a great choice. Choose this bread for a delicious and balanced sandwich that will keep you satisfied and energized throughout the day.

Low-fat Bread for a Healthy Lifestyle

This bread is low in fat, making it a great choice for individuals who are trying to reduce their fat intake or lose weight. Furthermore, the whole grains used in this bread provide many necessary nutrients without any added fat. Compared to other bread options, 1 roll (43 g) 7-Grain Sandwich Slices is a healthy and nutritious choice that can help you reach your overall health goals. Choose this bread for a low-fat and healthy sandwich option that will leave you feeling satisfied and energized.

Versatile Bread for Different Kinds of Sandwiches

This bread can be used to make a variety of sandwiches, from classic ham and cheese to avocado toast. It can also be used to make wraps, paninis, or even French toast. With so many options, it can be challenging to find a bread that can make so many different sandwiches, but 1 roll (43 g) 7-Grain Sandwich Slices is a versatile and delicious option that can be used for any sandwich recipe. Choose this bread for a versatile and nutritious addition to your sandwiches!

Convenient Bread for Busy Individuals

This bread can be taken on the go and can be easily used to make a sandwich or wrap, eliminating the need for any extra prep. Furthermore, 1 roll (43 g) 7-Grain Sandwich Slices is a great option for individuals who want to meal prep or pack their lunches for the week. It can be stored in the refrigerator or freezer and used for sandwiches as needed. Choose this bread for a convenient and delicious sandwich option for your busy lifestyle.

Made from Whole Grains for Optimal Nutrition

Whole grains are an excellent source of fiber, vitamins, and minerals that are necessary for good health. When compared to processed or refined grains, whole grains offer more nutritional value and have a lower glycemic index. Additionally, whole grains have been linked to a variety of health benefits, including reduced risk of heart disease, diabetes, and certain cancers. By choosing 1 roll (43 g) 7-Grain Sandwich Slices, you can enjoy all of the benefits of whole grains in a delicious and convenient sandwich option.

I have always struggled to find a bread that is both healthy and delicious, but 1 roll (43 g) 7-Grain Sandwich Slices is a game-changer. It is not only low in calories but also packed with nutrients and fiber that support overall health. Plus, it tastes amazing and can be used to make a variety of sandwiches. Highly recommend!

Five Frequently Asked Questions about 7-Grain Sandwich Slices

1. How many slices are in a roll?

There is one roll per package of 7-Grain Sandwich Slices.

2. Are these slices gluten-free?

No, these slices are not gluten-free as they contain wheat and other grains that contain gluten.

3. Can these slices be toasted?

Yes, these slices can be toasted in a toaster or in a toaster oven for added crunch and flavor.

4. Are these slices suitable for vegetarians or vegans?

Yes, these slices are suitable for both vegetarians and vegans as they do not contain any animal products or byproducts.

5. How should I store these slices?

It is recommended to store these slices in a cool and dry place, away from direct sunlight. Once opened, the remaining slices should be placed in an airtight container or resealed in the original packaging and consumed within a few days.

Nutritional Values of 1 roll (43 g) 7-Grain Sandwich Slices

UnitValue
Calories (kcal)100 kcal
Fat (g)1 g
Carbs (g)22 g
Protein (g)4 g

Calorie breakdown: 8% fat, 78% carbs, 14% protein

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