If you're a fan of comfort food, you'll love the Salisbury Steak with Mac & Cheese at 510 Calories per package (411 g). This classic combination is a delicious and satisfying meal that's perfect for a cozy night in. Here are some nutritional facts about this hearty dish:

The Salisbury Steak with Mac & Cheese contains 28 grams of Fat, 50 grams of Carbohydrates, and 18 grams of Protein per serving. It also provides 25% of your daily recommended intake of Calcium and 30% of your daily recommended intake of Iron. However, it's important to note that this meal is also high in Sodium, with 1360 mg per package.

If you're looking for a quick and easy meal that delivers on flavor, Salisbury Steak with Mac & Cheese is a great option. Let's take a closer look at its nutritional profile and benefits.

Calories in Salisbury Steak with Mac & Cheese

One package (411 g) of Salisbury Steak with Mac & Cheese contains 510 Calories. This makes it a relatively high-calorie meal, especially if you're trying to lose weight or maintain a calorie deficit. However, if you're looking for a meal that's filling and satisfying, Salisbury Steak with Mac & Cheese can definitely deliver. Plus, there are ways you can reduce the calorie content, such as by eating a smaller portion size or pairing it with a low-calorie side dish, like a mixed vegetable salad.

Fat Content in Salisbury Steak with Mac & Cheese

Salisbury Steak with Mac & Cheese is also relatively high in Fat, with 28 grams per package. This can make it a less healthy option if you're trying to limit your fat intake. However, not all fats are created equal. This meal contains unsaturated fats from ingredients like cheese and beef, which can be healthier for your heart than saturated fats. Still, it's important to keep your overall fat intake in mind when enjoying this dish.

Carbohydrate Content in Salisbury Steak with Mac & Cheese

With 50 grams of Carbohydrates per package, Salisbury Steak with Mac & Cheese is a relatively high-carb meal. However, carbohydrates are an important source of energy for your body, especially if you're active. Just be sure to balance your carb intake with vegetables, Protein, and healthy Fats.

Protein Content in Salisbury Steak with Mac & Cheese

Salisbury Steak with Mac & Cheese contains 18 grams of Protein per serving, which is a decent amount to help you feel full and satisfied. Protein is important for building and repairing your body's tissues, so it's a crucial nutrient to include in your diet. However, if you're looking to increase your protein intake, you may want to pair this meal with a high-protein side dish, like broccoli or grilled chicken.

Calcium Content in Salisbury Steak with Mac & Cheese

One package of Salisbury Steak with Mac & Cheese provides 25% of your daily recommended intake of Calcium, which is important for building and maintaining strong bones and teeth. Calcium is also involved in muscle and nerve function, so it's an essential nutrient for overall health. If you're not a fan of dairy or are lactose intolerant, you may want to consider taking a calcium supplement to ensure you're getting enough of this important nutrient.

Iron Content in Salisbury Steak with Mac & Cheese

Salisbury Steak with Mac & Cheese is a good source of Iron, providing 30% of your daily recommended intake per serving. Iron is important for the production of hemoglobin, which carries oxygen from your lungs to the rest of your body. It's also involved in energy metabolism and cellular function. If you're at risk of iron deficiency, incorporating iron-rich foods like Salisbury Steak with Mac & Cheese into your diet can be a helpful strategy.

Sodium Content in Salisbury Steak with Mac & Cheese

One potential downside of Salisbury Steak with Mac & Cheese is its high Sodium content, with 1360 mg per package. This can contribute to high blood pressure, fluid retention, and other health issues. To minimize your sodium intake, you may want to pair this meal with low-sodium sides or opt for a smaller portion size. You can also look for lower-sodium versions of the ingredients, like lean ground beef and reduced-sodium cheese.

Vitamin A Content in Salisbury Steak with Mac & Cheese

Salisbury Steak with Mac & Cheese provides some Vitamin A, which is important for maintaining healthy vision, immune function, and skin health. However, it's not a particularly high source of this nutrient. If you're looking to increase your vitamin A intake, you may want to incorporate more dark leafy greens, sweet potatoes, and carrots into your diet.

Vitamin C Content in Salisbury Steak with Mac & Cheese

Salisbury Steak with Mac & Cheese is not a significant source of Vitamin C, which is important for immune function, wound healing, and collagen production. To increase your intake of this nutrient, you may want to incorporate more citrus fruits, berries, and leafy greens into your diet.

Benefits of Consuming Salisbury Steak with Mac & Cheese

Salisbury Steak with Mac & Cheese may offer several benefits, such as: - Provides a satisfying and comforting meal that can help you feel full and satisfied. - Contains Protein, Calcium, and Iron, which are important nutrients for overall health. - Is quick and easy to prepare, making it a convenient option for busy nights or when you're craving comfort food. However, it's important to be mindful of its calorie and Sodium content and to balance it with low-calorie, nutrient-dense sides.