Calories in 1 piece (28 g) Swamp Stick?

1 piece (28 g) Swamp Stick is 80 calories.

Looking for a low-calorie snack option that still packs a protein punch? Look no further than 1 piece (28 g) Swamp Stick, with only 80 calories per serving. This convenient and portable snack is gluten-free, dairy-free, and ideal for weight loss. Keep reading to learn more about its benefits!

Each swamp stick contains 8 grams of protein, making it a high-protein snack that will help you stay full and satisfied without weighing you down. Plus, it's made with non-GMO ingredients and all-natural flavorings, so you can feel good about what you're eating.

1 piece (28 g) Swamp Stick is the perfect snack to fuel your outdoor activities, or to keep on hand as a quick and easy snack any time of day. And with its vegetarian-friendly ingredients, it's a snack that everyone can enjoy.

1 piece (28 g) Swamp Stick

Low-Calorie Snack Option

Swamp Stick is a great low-calorie snack option, with only 80 calories per serving. This makes it a great choice for anyone watching their calorie intake, or looking for a snack that won't derail their weight-loss efforts. Despite its low calorie count, Swamp Stick still packs a protein punch, with 8 grams of protein per serving. This makes it a filling and satisfying snack that will keep you going between meals.

High-Protein Content

With 8 grams of protein per serving, Swamp Stick is a great way to get your protein fix without turning to high-calorie, high-fat snacks. Protein is an important nutrient that helps build and repair muscle tissue, and keeps you feeling full and satisfied. Swamp Stick is also a great choice for post-workout snacking, as its high-protein content can help speed up muscle recovery and promote muscle growth.

Convenient and Portable

One of the biggest benefits of Swamp Stick is how convenient and portable it is. Whether you're on the go, or need a quick snack at your desk, Swamp Stick is easy to take with you wherever you go. Its compact size also makes it ideal for outdoor activities like hiking or camping. And with its all-natural ingredients, it's a snack you can feel good about eating.

Gluten-Free and Dairy-Free

If you're gluten-free, or have a dairy allergy or intolerance, finding convenient and tasty snacks can be a challenge. Fortunately, Swamp Stick is both gluten-free and dairy-free, making it a great option for anyone with dietary restrictions. It's also free of any artificial preservatives or flavors, so you can feel good about what you're putting in your body.

Ideal for Weight Loss

If you're trying to lose weight, finding low-calorie snacks that still taste good can be a challenge. But with only 80 calories per serving, and 8 grams of protein, Swamp Stick is a great snack option that won't derail your weight loss efforts. Plus, its all-natural ingredients and non-GMO status make it a healthier choice than many other snack options.

Suitable for Vegetarians

As a vegetarian, finding tasty snack options that meet your dietary restrictions can be tough. But with its vegetarian-friendly ingredients, Swamp Stick is a snack that everyone can enjoy. And with its high protein content, it's also a great way to supplement your protein intake without turning to meat alternatives.

Perfect for Outdoor Activities

When you're out hiking or camping, you need snacks that are portable, filling, and won't weigh you down. And with its compact size and high-protein content, Swamp Stick is the perfect snack to keep you fueled up on your outdoor adventures. Plus, with its all-natural ingredients and non-GMO status, it's a snack you can feel good about eating in the great outdoors.

Non-GMO Ingredients

More and more people are concerned about the use of genetically modified organisms (GMOs) in their food. And with Swamp Stick, you don't have to worry about GMOs, as it's made with non-GMO ingredients. This means you can enjoy a tasty snack without having to worry about the potential long-term health effects of consuming genetically modified foods.

All-Natural Flavorings

Many snack foods are loaded with artificial flavors and preservatives. But with Swamp Stick, you can enjoy a snack that's made with all-natural flavorings, and no artificial preservatives. This means you can enjoy a tasty snack without having to worry about the harmful effects of artificial additives.

A Great Source of Energy

Whether you need a quick pick-me-up between meals, or an energy boost to get you through a tough workout, Swamp Stick is a great source of energy. With its high-protein content and all-natural ingredients, it's a snack you can feel good about eating, and one that will give you sustained energy without the crash of sugary snacks.

Sometimes the best things come in small packages. And with Swamp Stick, you get a snack that's small in size, but big on flavor and nutrition.

Frequently Asked Questions About Swamp Stick

1. What is a Swamp Stick?

A Swamp Stick is a type of snack made from beef and spices that is similar to a Slim Jim or beef jerky. It is often sold in convenience stores and vending machines.

2. How many calories are in a Swamp Stick?

One piece (28 grams) of a Swamp Stick contains 80 calories.

3. Is a Swamp Stick healthy?

While a Swamp Stick is a good source of protein, it is also high in sodium and saturated fat. Therefore, it is not considered a healthy snack choice and should be consumed in moderation.

4. How should I store my Swamp Stick?

A Swamp Stick can be stored at room temperature for a short period of time, but it's best to keep it in the refrigerator to maintain freshness and prevent spoilage. Once opened, it should be consumed within a few days.

5. Can I take a Swamp Stick on a plane?

Yes, you can bring Swamp Sticks on a plane as a snack in your carry-on or checked luggage. However, you may want to check with your airline beforehand as some may have restrictions on meat products.

Nutritional Values of 1 piece (28 g) Swamp Stick

UnitValue
Calories (kcal)80 kcal
Fat (g)3.5 g
Carbs (g)1 g
Protein (g)12 g

Calorie breakdown: 38% fat, 5% carbs, 57% protein

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