A single serving of the Premium Bacon Ranch Salad with Grilled Chicken weighs 306 g and has 300 calories.

Apart from the calorie content, this salad also contains a host of nutrients. Let us take a closer look at its fat, carbohydrate, protein, vitamin A, vitamin C, calcium, iron, cholesterol, and sodium content.

In this article, we'll explore the nutritional profile of this salad and how it can fit into a healthy diet.

Calorie content of Premium Bacon Ranch Salad with Grilled Chicken

As mentioned earlier, one serving of this salad has 300 calories. However, its calorie count may vary depending on the ingredients used. For instance, if you customize your salad with extra cheese, croutons, or dressing, its calorie content will go up.

Fat content in Premium Bacon Ranch Salad with Grilled Chicken

This salad contains about 16 g of fat, with 4.5 g being saturated fat, which is around 23% of the recommended daily intake. While fats are essential for the body, it's important to choose healthier options like unsaturated fat, found in nuts, seeds, and fatty fish.

Carbohydrate content of Premium Bacon Ranch Salad with Grilled Chicken

This salad contains 12 g of carbohydrates, including 3 g of dietary fiber and 3 g of sugar. Fiber is important for gut health, while sugar should be limited to avoid spikes in blood glucose levels.

Protein content in Premium Bacon Ranch Salad with Grilled Chicken

This salad provides about 35 g of protein, which is crucial for muscle growth and repair. Grilled chicken is a good source of lean protein, but it's important to incorporate other protein sources like legumes and tofu for a balanced diet.

Vitamin A in Premium Bacon Ranch Salad with Grilled Chicken

This salad is rich in vitamin A, with one serving providing 160% of the daily value. Vitamin A is important for vision, skin health, and immune function. It can be found in orange and green vegetables like carrots, sweet potatoes, and spinach.

Vitamin C in Premium Bacon Ranch Salad with Grilled Chicken

This salad contains 70% of the daily value of vitamin C. Vitamin C is an important antioxidant that helps boost immunity and fight inflammation. Citrus fruits, berries, and kiwi are some other sources of vitamin C.

Calcium in Premium Bacon Ranch Salad with Grilled Chicken

One serving of this salad provides 15% of the daily value of calcium. Calcium is important for strong bones and teeth. Dairy products, leafy greens, and fortified foods are some other sources of calcium.

Iron in Premium Bacon Ranch Salad with Grilled Chicken

This salad contains 20% of the daily value of iron. Iron is important for oxygen transport in the body. Animal products like red meat, poultry, and seafood are good sources of iron, while plant-based sources include beans, lentils, and spinach.

Cholesterol content in Premium Bacon Ranch Salad with Grilled Chicken

This salad contains 105 mg of cholesterol, which is about one-third of the daily limit. While dietary cholesterol is not as harmful as previously believed, it's important to limit intake if you have elevated blood cholesterol levels.

Sodium content in Premium Bacon Ranch Salad with Grilled Chicken

This salad contains 930 mg of sodium, which is nearly half the daily limit. Excessive sodium intake can lead to high blood pressure and other health issues. It's important to read nutrition labels and limit intake of processed foods, which are often high in sodium.