Gazpacho is a refreshing and healthy soup that's perfect for hot summer days. One cup (227 g) of gazpacho contains only 100 calories, making it a great low-calorie option for those watching their weight.
In addition to being low in calories, gazpacho is also packed with nutrients. It's made with a variety of fresh vegetables including tomatoes, onions, peppers, cucumber, and garlic, which are all rich in vitamins and minerals.
In this article, we'll take a closer look at the benefits of gazpacho and why you should consider adding it to your diet.
Ingredients and Nutrition Facts
Gazpacho is typically made with a blend of fresh vegetables, bread, and olive oil. The specific ingredients can vary depending on the recipe, but a typical gazpacho recipe may include the following: - Tomatoes: Rich in vitamins A, C, and K, as well as lycopene, a powerful antioxidant.
- Cucumbers: High in water and fiber and a good source of vitamin C.
- Bell peppers: A rich source of vitamin C and other antioxidants.
- Red onion: Packed with vitamins and minerals, including vitamin C, folate, and potassium.
- Garlic: Contains compounds that have been shown to have antimicrobial and immune-boosting properties.
- Bread: Adds texture and thickness to the soup.
- Olive oil: Contains healthy monounsaturated fats and has anti-inflammatory properties. One cup (227 g) of gazpacho typically contains the following nutrients:
- calories: 100
- Fat: 7 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 2 g
- Sodium: 200 mg
- Vitamin A: 25% of the Daily Value (DV)
- Vitamin C: 50% of the DV
- Iron: 4% of the DV
- Calcium: 2% of the DV
Benefits of Gazpacho
Gazpacho offers a wide variety of health benefits, including: - Weight loss: Gazpacho is low in calories but high in fiber, which can help you feel full and satisfied.
- Improved digestion: The combination of fresh vegetables and olive oil can help improve digestion and promote regularity.
- Hydration: Because gazpacho is so high in water content, it can help keep you hydrated on hot days.
- Reduced inflammation: The olive oil and fresh vegetables in gazpacho have anti-inflammatory properties that can help reduce inflammation in the body.
- Lowered risk of chronic disease: The antioxidants in gazpacho, such as lycopene and vitamin C, can help protect against chronic diseases such as heart disease, cancer, and Alzheimer's disease.
Serving Size
One serving of gazpacho is typically one cup (227 g).
Calories in Gazpacho
One cup (227 g) of gazpacho contains 100 calories.
Macronutrient Breakdown of Gazpacho
One cup (227 g) of gazpacho contains the following macronutrients: - Fat: 7 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 2 g
Vitamins and Minerals in Gazpacho
One cup (227 g) of gazpacho contains the following vitamins and minerals: - Vitamin A: 25% of the Daily Value (DV)
- Vitamin C: 50% of the DV
- Iron: 4% of the DV
- Calcium: 2% of the DV
Health Benefits of Gazpacho
Gazpacho offers a wide range of health benefits, including improved digestion, hydration, and reduced inflammation. The antioxidants in gazpacho can also help protect against chronic diseases.
Gazpacho and Digestion
The combination of fresh vegetables and olive oil in gazpacho can help improve digestion and promote regularity.
Gazpacho and Hydration
Gazpacho is a great choice for staying hydrated on hot days, thanks to its high water content.
Gazpacho as a Low Calorie Snack
Gazpacho makes a great low-calorie snack or appetizer, perfect for those watching their weight.
Adding gazpacho to your diet is a great way to stay hydrated on hot summer days while also getting a healthy dose of fresh vegetables.
5 Frequently Asked Questions about Gazpacho
1. What is gazpacho?
Gazpacho is a cold Spanish soup made from raw blended vegetables such as tomatoes, cucumber, peppers, and onions. It is often served during the summer months as a refreshing and healthy meal option.
2. Is gazpacho healthy?
Yes, gazpacho is generally considered a healthy food option as it is low in fat and calories and high in fiber and nutrients. It is also a good source of vitamins C and A.
3. Is gazpacho vegetarian/vegan-friendly?
Yes, gazpacho is typically made with vegetables and does not contain any animal products. However, some variations may include non-vegetarian ingredients such as shrimp or crabmeat.
4. How is gazpacho served?
Gazpacho is typically served cold, either plain or garnished with chopped vegetables, croutons, or fresh herbs. It can also be served as a dip with crackers or bread.
5. How long does gazpacho last?
Gazpacho should be stored in the refrigerator and consumed within a few days. It is not recommended to freeze gazpacho as the texture and taste may be affected.