If you're looking for a low-calorie, high-protein option that's perfect for weight loss diets, look no further than 1 thick slice of roasted, broiled, or baked chicken breast (skin eaten). This hearty serving contains just 41 calories, making it a great addition to any meal plan.
In addition to being low in calories, this chicken breast is also gluten-free and contains no carbs or sugars. But don't let its low calorie count fool you - it's also a great source of protein, with each slice packing in 8 grams. Plus, it's an easy addition to salads or sandwiches for a quick and convenient meal option.
Not only is this chicken breast low in fat, but it's also a good source of vitamin B6, which plays a key role in supporting a healthy immune system and promoting brain development. However, it's worth noting that this slice of chicken is calcium and iron deficient, so be sure to get those nutrients from other sources. Overall, this slice of chicken breast is a versatile and nutritious option that can be enjoyed in a variety of ways.
Low in calories
With only 41 calories per slice, this roasted, broiled, or baked chicken breast is a great option for those looking for a low-calorie protein source.
High in protein
Each slice of chicken breast packs in 8 grams of protein, making it a great option for those looking to increase their protein intake.
Suitable for weight loss diets
With its low calorie count and high protein content, this slice of chicken breast is a perfect addition to any weight loss diet. It's filling and satisfying, helping you stay on track with your weight loss goals.
Easy to add to salads or sandwiches
This slice of chicken breast is a versatile ingredient that can be easily added to salads or sandwiches for a quick and convenient meal option.
Good source of vitamin B6
This chicken breast slice is a good source of vitamin B6, which plays an important role in supporting immune system health and promoting brain development.
Low in fat
This chicken breast slice is low in fat, making it a healthy option for those looking to reduce their fat intake.
Gluten-free
If you're following a gluten-free diet, this chicken breast slice is a safe and delicious option that won't trigger any gluten-related symptoms.
Calcium and iron deficient
While this chicken breast slice is a great source of protein and vitamin B6, it's important to note that it's also calcium and iron deficient. Be sure to incorporate other calcium and iron-rich foods into your diet to meet your daily nutrient needs.
Contains no carbs or sugars
For those following a low-carb or low-sugar diet, this chicken breast slice is a great option that won't throw off your macros.
Convenient meal option
This slice of chicken breast is a quick and easy meal option that can be enjoyed on its own or as part of a larger meal. Whether you're meal prepping or looking for a quick lunch, this chicken breast slice is a convenient choice.
"This chicken breast slice is a versatile and nutritious option that can be enjoyed in a variety of ways."
5 FAQ About Roasted Chicken Breast
1. How many calories does a thick slice of roasted chicken breast have?
A thick slice of roasted chicken breast, including the skin, has 41 calories.
2. Is roasted chicken breast a healthy protein option?
Yes, roasted chicken breast is a great source of lean protein, which is important for building and repairing muscle tissue. It also contains essential nutrients like niacin, vitamin B6, and selenium.
3. How can I incorporate roasted chicken breast into my diet?
Roasted chicken breast can be added to salads, sandwiches, wraps, and soups. It can also be eaten as a standalone protein source alongside a variety of vegetables and grains.
4. Can roasted chicken breast help with weight loss?
Yes, roasted chicken breast can be a helpful part of a weight loss plan. It is low in fat and calories, but high in protein, which can help you feel fuller for longer and avoid overeating.
5. How should I store leftover roasted chicken breast?
Leftover roasted chicken breast should be stored in an airtight container in the refrigerator. It can be kept for up to four days and used in a variety of meals and snacks.