8 fl oz (237 ml) Lemon Ginger Kombucha is a refreshing and delicious drink that has gained popularity over the years due to its health benefits. One of the great features is that a single serving has only 45 calories, which makes it an excellent alternative to sugary soda or juice.

Lemon Ginger Kombucha has become increasingly well-known as a healthy beverage option. It is high in probiotics, which can help improve your gut health. This tangy and effervescent beverage also contains antioxidants that help protect the body against harmful free radicals. Such features make it an excellent addition to any healthy lifestyle.

In this article, we will provide a closer look at the benefits of Lemon Ginger Kombucha, what it's made of, and how to store it properly to get the best out of this incredible drink.

What is Kombucha?

Kombucha is a fermented tea made from tea, sugar, and a symbiotic culture of bacteria and yeast (SCOBY). The fermentation process produces a tangy, slightly sour, and fizzy drink that contains several healthful nutrients. Kombucha has been observed to have several health benefits, such as relieving inflammation, promoting digestion, and boosting the immune system, among others. The drink has been consumed for centuries in various parts of the world, including China, Russia, and India, and has recently gained popularity in the Western world.

What are the Health Benefits?

Lemon Ginger Kombucha offers numerous health benefits. Mainly, it is highly rich in probiotics, which are beneficial bacteria that may aid digestion. Additionally, it contains antioxidants that help protect the body against harmful free radicals. Moreover, drinking Lemon Ginger Kombucha has been seen to help alleviate inflammation, promote heart health, and reduce the risk of certain chronic conditions. What's more, kombucha has caffeine, which may improve energy levels and cognitive function.

How Many Calories are in Lemon Ginger Kombucha?

One 8 fl oz (237 ml) cup of Lemon Ginger Kombucha contains approximately 45 calories. This is considerably lower than the calories in other popular sugary drinks like juice or soda. Although Lemon Ginger Kombucha is a low-calorie drink, it still should be taken in moderation to ensure one does not consume excessive calories throughout the day.

What are the Ingredients?

The primary ingredients in Lemon Ginger Kombucha include tea, sugar, water, and a SCOBY. Depending on the recipe, there could be additional ingredients like lemon juice and ginger. The SCOBY feeds on the sugar in the tea and ferments it, giving the brew its tangy and fizzy taste. Each brand of Lemon Ginger Kombucha may have slight ingredients differences; therefore, it's always essential to check the label.

Is Kombucha Good for Digestion?

Lemon Ginger Kombucha is an excellent source of probiotics, which has been seen to have numerous health benefits, including improving digestion. Probiotics are essential for maintaining a healthy gut and may also alleviate irritable bowel syndrome (IBS) symptoms. Moreover, kombucha contains enzymes that aid in the digestion of proteins and may also help absorb nutrients better.

How does Kombucha Affect Blood Sugar Levels?

Fermentation decreases sugar content, and consuming Lemon Ginger Kombucha may be beneficial to individuals living with diabetes. It is essential to note, though; that Kombucha still contains sugar. Research has stated that Kombucha can increase insulin sensitivity and assist in the metabolism of glucose. However, it's still vital to consume it moderately as one should not depend on Kombucha to control these conditions.

Is Kombucha Safe to Drink?

Lemon Ginger Kombucha is a safe drink to consume. Still, it's essential to purchase from reputable brands to ensure the product undergoes proper fermentation, usually for 7-10 days. Individuals with weakened immune systems, pregnant women or those who are breastfeeding, should avoid consuming homemade Kombucha or consult with a doctor before including it in their diet.

Can You Make Kombucha at Home?

Yes, Kombucha can be made at home with minimal effort. You need a SCOBY, which can be purchased or gotten from a friend or family member who already brews Kombucha, and basic kitchen equipment like a glass jar, sugar, tea, and a breathable fabric. While homebrewing may seem cost-effective, it could come with risks given that the Kombucha must be brewed under appropriate conditions else it may harbor harmful bacteria. Therefore it's important to follow a reliable recipe and ensure proper sterilization of equipment.

Where to Buy Lemon Ginger Kombucha?

Lemon Ginger Kombucha is readily available in most grocery stores, health food stores or can be purchased online. It's essential to check the label and the source of the product. Popular brands like GT's Living Foods, Brew Dr. Kombucha, and Kevita, produce high-quality Lemon Ginger Kombucha.

How to Store Kombucha?

Lemon Ginger Kombucha should be stored upright in a cool and dry place away from direct sunlight. Exposure to sunlight and warmth may affect the taste and the health benefits of the Kombucha. Once opened, the Kombucha should be refrigerated and consumed within 7-10 days.