Looking for a low calorie, sweet treat that won't break your diet? Look no further than the 1 6 Oz Container Lowfat Fruit Variety Yogurt, sweetened with a low calorie sweetener. With only 178 calories per serving, this yogurt is the perfect option for those looking for a sweet indulgence without the added guilt.

This lowfat fruit yogurt is not only low in calories but also packed with nutritional benefits. Each serving provides a healthy dose of protein, calcium, and various vitamins.

Whether you're looking to maintain a healthy diet or simply enjoy a delicious snack, the 1 6 Oz Container Lowfat Fruit Variety Yogurt is the perfect choice. In this article, we'll take a closer look at the benefits of this yogurt, the types of sweeteners used, and how to choose the best yogurt for your needs.

Serving Size and Calorie Count

The serving size for this yogurt is one 6 oz container with a total calorie count of 178 calories per serving. It is important to note that the calorie count may vary slightly depending on the flavor and sweetener used. To ensure you are staying within your daily calorie intake, make sure to check the nutrition label on the packaging.

Ingredients and Nutritional Value

The ingredients in this yogurt vary depending on the flavor, but all include lowfat milk, fruit, and a low calorie sweetener. The nutritional value of each serving includes approximately 10g of protein, 20% daily value of calcium, and various vitamins such as Vitamin C. This yogurt is also low in fat and contains no added sugars.

Types of Sweeteners Used

The low calorie sweeteners used in this yogurt include stevia and sucralose. Both sweeteners are FDA approved and provide a sweet taste without the added calories of traditional sugar. While some people may have concerns about the safety of artificial sweeteners, they are generally considered safe for consumption in moderate amounts.

Benefits of Lowfat Yogurt

Lowfat yogurt has numerous health benefits, including improved digestion and gut health, weight management, and improved bone density. The added fruit in this yogurt provides additional nutritional benefits such as Vitamin C, which can support immune function. Incorporating lowfat yogurt into your diet is a great way to add healthy nutrients and probiotics to your daily routine.

Flavors and Varieties Available

The 1 6 Oz Container Lowfat Fruit Variety Yogurt is available in a range of fruit flavors such as strawberry, blueberry, peach, and raspberry. Other variations may include different types of low calorie sweeteners or additional ingredients such as granola or nuts. With so many flavors to choose from, there is sure to be a variety that suits your taste preferences.

Ways to Enjoy Lowfat Fruit Yogurt

There are countless ways to enjoy this lowfat fruit yogurt. Some ideas include pairing it with granola or nuts for added crunch, adding it to smoothies for a creamy texture, or using it as a topping for pancakes or waffles. You can also enjoy it on its own as a healthy snack or dessert.

Low Calorie Sweeteners - Pros and Cons

While low calorie sweeteners provide a sweet taste without the added calories of traditional sugar, there are some potential drawbacks to consider. Some studies suggest that consuming large amounts of artificial sweeteners may be linked to a higher risk of health issues such as obesity, diabetes, and heart disease. However, moderate consumption is generally considered safe for most adults and can be a useful tool for those looking to reduce their sugar intake.

How to Choose the Best Yogurt

When choosing a yogurt, there are several factors to consider. Look for yogurts that are low in added sugars and contain beneficial ingredients such as probiotics or fruit. It is also important to check the ingredient list for any potential allergens or additives.

Storage and Shelf Life

This yogurt should be stored in the refrigerator and consumed before the expiration date on the packaging. After opening, it is best to consume within a few days to ensure freshness.

Frequently Asked Questions

Q: Is lowfat yogurt better for you than regular yogurt? A: Lowfat yogurt may be a better option for those looking to reduce their calorie intake, but both lowfat and regular yogurt can provide health benefits. Q: Are artificial sweeteners safe to consume?