If you're counting calories or are just curious about the nutritional value of a delicious slice of pizza, you'll be interested to know that 1/6 pizza (144 g) of Rising Crust Pepperoni Pizza contains 380 calories. For more details about the macronutrient and micronutrient content of this pizza, keep reading!
Beyond just its Calorie content, this pizza contains both fat and protein, as well as carbohydrates and sodium. Here's a closer look at what you're getting in each slice.
Having a solid understanding of the nutritional value of your food choices can help you make decisions that support your overall health and wellness goals. Let's dive in to the details of this particular pizza and see what it has to offer.
Number of calories in 1 serving
As mentioned, 1/6 pizza (144 g) of Rising Crust Pepperoni Pizza contains 380 calories. This calorie count is mostly made up of carbohydrates and protein, with a smaller amount coming from fat. If you're managing your calorie intake, being aware of the number of calories in each serving can help you make smart choices about how much and how often you indulge in this pizza.
Serving size of pizza
The serving size for this pizza is 1/6 of the total pie, which weighs 144 g. Understanding the appropriate serving size for any given food can be instrumental in preventing overeating or consuming too many calories. By knowing that one slice is considered a serving, you can better manage your portion sizes and enjoy this pizza as part of a balanced diet.
Amount of fat in 1/6 pizza
Each slice of this pizza contains 14 grams of fat, with 5 grams of saturated fat and 0.3 grams of trans fat. While fat is an essential part of any balanced diet, it's important to be aware of the types of fat you're consuming and to aim for moderation. If you're looking to reduce your fat intake, you might consider choosing toppings that are lower in fat, such as vegetables or lean proteins like chicken or turkey.
Amount of protein in 1/6 pizza
Each slice of this pizza contains 16 grams of protein. Protein is important for a variety of bodily functions, including muscle growth and repair. If you're looking to boost your protein intake, you might consider adding additional protein-rich toppings like chicken, beef, or tofu when you order this pizza.
Amount of carbohydrates in 1/6 pizza
Each slice of this pizza contains 42 grams of carbohydrates. Carbohydrates are a primary source of energy for the body and are an important part of a balanced diet. If you're monitoring your carbohydrate intake, you might consider opting for toppings that are lower in carbs, such as vegetables or a tomato-based sauce instead of a creamy sauce.
Sodium content in 1/6 pizza
Each slice of this pizza contains 820 milligrams of sodium. While some sodium is necessary for the body to function properly, it's easy to consume too much through processed and packaged foods. If you're looking to reduce your sodium intake, you might consider limiting your overall consumption of pizza and choosing toppings that are lower in salt.
Calories from fat in 1 serving
Of the 380 total calories in one slice of this pizza, 126 come from fat. While fat is an important part of the diet, it's important to aim for moderation and balance in your intake. If you're looking to reduce your calorie intake or track your macro ratios, knowing the calories from fat in a serving of pizza can help inform your choices.
Cholesterol content in 1/6 pizza
Each slice of this pizza contains 40 milligrams of cholesterol. Cholesterol is a type of fat found in animal products that can contribute to unhealthy levels in the body if consumed in excess. If you're looking to manage your Cholesterol levels, you might consider choosing plant-based toppings or lean proteins like chicken instead of higher-cholesterol options like pepperoni or sausage.
Calcium content in 1/6 pizza
Each slice of this pizza contains 172 milligrams of calcium. Calcium is an essential nutrient for strong bones and teeth. If you're looking to boost your calcium intake, you might consider adding additional cheese or choosing vegetables that are high in calcium, like spinach or broccoli, as toppings.
Iron content in 1/6 pizza
Each slice of this pizza contains 2 milligrams of iron. Iron is important for proper blood and energy production and is especially critical for women, who are often at higher risk for iron deficiency. If you're looking to boost your iron intake, you might consider topping your pizza with iron-rich ingredients like red meat, tofu, or dark leafy greens like kale or collard greens.
When it comes to pizza, moderation and variety are key. By understanding the nutritional value of your favorite toppings and paying attention to portion sizes, you can indulge in pizza as part of a balanced diet.
5 FAQ About 1/6 Pizza (144 g) Rising Crust Pepperoni Pizza 380 Calories
1. How many calories are in 1/6 pizza (144 g) Rising Crust Pepperoni Pizza?
There are 380 calories in 1/6 pizza (144 g) Rising Crust Pepperoni Pizza.
2. What is the serving size of the Rising Crust Pepperoni Pizza?
The serving size of the Rising Crust Pepperoni Pizza is 1/6 pizza, which weighs 144 g.
3. Does the Rising Crust Pepperoni Pizza contain any allergens?
The Rising Crust Pepperoni Pizza contains wheat, milk and soy, which are common allergens. It may also contain traces of egg and fish due to shared equipment.
4. How is the Rising Crust Pepperoni Pizza prepared?
The Rising Crust Pepperoni Pizza is prepared by preheating the oven to 400°F, removing the pizza from its plastic wrap and cardboard tray, placing it directly on the center rack in the oven and baking for 19-23 minutes, or until the crust is golden brown and the cheese is melted.
5. What are the nutritional facts of the Rising Crust Pepperoni Pizza?
In addition to 380 calories, the Rising Crust Pepperoni Pizza contains 18g of fat, 38g of carbohydrates, 17g of protein, 910mg of sodium and 2g of fiber per serving.