Looking for a healthy and delicious meal option? Look no further than 1/7 of box Supper Bakes - Herb Chicken with Rice. With just 160 calories per serving, this dish is perfect for those looking to maintain a healthy diet without sacrificing flavor.

Not only is this dish low in calories, it's also made with high-quality ingredients that are sure to satisfy your taste buds. The herb-infused chicken pairs perfectly with fluffy rice, making for a hearty and flavorful meal.

In this article, we'll explore the nutritional value of Herb Chicken with Rice, as well as provide preparation and storage tips. We'll also discuss the importance of calorie counting and provide serving suggestions for this delicious meal.

Calorie content of Herb Chicken with Rice

As previously mentioned, Herb Chicken with Rice contains just 160 calories per serving. This makes it a great option for those looking to maintain a healthy diet or lose weight. Additionally, Herb Chicken with Rice is a good source of protein, containing 14 grams per serving. This makes it a filling and satisfying meal option.

Ingredients of Herb Chicken with Rice

The ingredients in Herb Chicken with Rice include: boneless, skinless chicken breast, rice, chicken broth, olive oil, garlic, onion, thyme, rosemary, salt, and pepper. All ingredients are high-quality and free from artificial additives or preservatives, ensuring that you're getting a healthy and tasty meal.

Preparation time for Herb Chicken with Rice

Preparing Herb Chicken with Rice is quick and easy. Simply follow the instructions on the box, which usually involves baking the chicken and rice in the oven for around 30-40 minutes. The total preparation time may vary depending on your oven and cooking preferences, but it should take no longer than an hour from start to finish.

Nutritional value of Herb Chicken with Rice

In addition to being low in calories and high in protein, Herb Chicken with Rice is also a good source of other essential nutrients. One serving contains: • Carbohydrates: 16g • Fat: 3g

Importance of calorie counting

Calorie counting is an important aspect of maintaining a healthy diet. It helps you keep track of the amount of calories you're consuming each day, which can ultimately lead to weight loss or weight maintenance. By choosing low-calorie options like Herb Chicken with Rice, you'll be able to enjoy delicious and satisfying meals without overindulging on calories.

Serving suggestion for Herb Chicken with Rice

There are many ways to enjoy Herb Chicken with Rice. One serving makes a great lunch or dinner option, and can be paired with vegetables or a side salad for a complete meal. You can also use the leftovers in a wrap or sandwich the next day, or add them to a stir-fry for a quick and easy meal.

Cooking method for Herb Chicken with Rice

To bake Herb Chicken with Rice, preheat your oven to 375°F. Remove the chicken and rice from the box and arrange in a baking dish. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the rice is fluffy.

Storage tips for Herb Chicken with Rice

Leftover Herb Chicken with Rice can be stored in the refrigerator for up to 3-4 days. Be sure to cover it tightly with plastic wrap or aluminum foil to keep it fresh. You can also freeze leftover Herb Chicken with Rice in an airtight container for up to 3 months. To reheat, simply thaw it in the refrigerator overnight and bake in the oven at 375°F until heated through.

Advantages of Box Supper Bakes

Box Supper Bakes are a convenient and tasty meal option for busy individuals or those who don't enjoy cooking. They come with all the ingredients you need and take just minutes to prepare. They're also a great way to control portion sizes and keep track of calories, as each box contains pre-measured ingredients that are specifically portioned for one meal. Overall, Box Supper Bakes are a great choice for anyone who wants to eat healthy, delicious meals without the hassle of meal planning or grocery shopping.

Customer reviews for Herb Chicken with Rice

Customers rave about the delicious flavor and convenience of Herb Chicken with Rice. Many appreciate how easy it is to prepare, especially on busy weeknights. Some customers note that the chicken can be a bit dry if overcooked, so be sure to follow the cooking instructions carefully.