If you are looking for a delightful and flavorful bread option, 1/8 loaf (57 g) Potato Rosemary Bread is definitely worth trying. This bread is low in calories, with only 120 calories in a serving. You can enjoy it without feeling guilty about consuming a lot of calories or compromising your health.

In addition to being a low calorie option, Potato Rosemary Bread is also rich in carbohydrates and protein - two essential nutrients needed for good health. It also contains some healthy fats that can contribute to your daily required fat intake.

In this article, we'll explore more about the nutritional information of Potato Rosemary Bread, its health benefits, serving size, and ways to incorporate it into your diet.

Calories in Potato Rosemary Bread

As mentioned earlier, 1/8 loaf (57 g) Potato Rosemary Bread has only 120 calories, making it a great option for those watching their calorie intake. However, if you consume more than one serving, the calorie count can add up quickly, so it's important to be mindful of your portion sizes. The calorie count in Potato Rosemary Bread can vary depending on the serving size, baking process, and ingredients used. Therefore, it's always a good idea to check the nutritional labels before buying or consuming Potato Rosemary Bread. Overall, Potato Rosemary Bread is a low calorie bread option that can satisfy your cravings without sabotaging your diet.

Carbohydrate Content in Potato Rosemary Bread

Potato Rosemary Bread is a good source of carbohydrates, which is the primary source of energy for the body. One serving of Potato Rosemary Bread contains approximately 22 grams of carbohydrates. The carbohydrates in Potato Rosemary Bread come mainly from the flour used in baking the bread. However, some brands may also add sugar or other sweeteners to enhance the taste, so it's important to check the label before buying. In summary, Potato Rosemary Bread is a good source of carbohydrates that can provide you with the energy you need to power through your day.

Fat Content in Potato Rosemary Bread

Potato Rosemary Bread is relatively low in fat, with only 2 grams of fat per serving. The fat content is mainly derived from the olive oil or butter that is added to the bread dough to improve the texture and flavor. The fat content in Potato Rosemary Bread can vary depending on the brand, ingredients used, and baking process. It's always a good idea to check the label before buying or consuming Potato Rosemary Bread if you are watching your fat intake. In conclusion, Potato Rosemary Bread is a great bread option for those looking for a low-fat option without compromising on taste.

Protein Content in Potato Rosemary Bread

Potato Rosemary Bread is a good source of protein, with approximately 4 grams of protein per serving. Protein is a crucial nutrient for muscle building, tissue repair, and overall growth and development. The main source of protein in Potato Rosemary Bread is the flour used in baking the bread. However, some brands may also add additional sources of protein such as seeds, nuts, or protein powder. In summary, Potato Rosemary Bread is a great bread option for those looking to increase their protein intake and promote overall health and well-being.

Vitamins and Minerals in Potato Rosemary Bread

Potato Rosemary Bread contains several vitamins and minerals that are crucial for good health. Some of the key vitamins and minerals found in Potato Rosemary Bread include: - Iron: important for oxygen transport and energy production - Thiamin, Riboflavin, and Niacin: B-vitamins that are important for energy production and brain function.

Health Benefits of Potato Rosemary Bread

Potato Rosemary Bread has several health benefits, including: - Low calorie: Potato Rosemary Bread is a great option for those trying to lose weight or maintain a healthy weight. - High in fiber: Fiber is important for digestive health, and can also help you feel full and satisfied. Potato Rosemary Bread is a good source of fiber, with approximately 2 grams of fiber per serving.

Serving Size of Potato Rosemary Bread

The recommended serving size for Potato Rosemary Bread is 1/8 loaf (57 g), which contains approximately 120 calories. However, you can adjust the serving size based on your nutritional needs and goals. It's important to note that the calorie count and nutritional content can vary depending on the brand, ingredients used, and baking process. Therefore, it's always a good idea to check the label before buying or consuming Potato Rosemary Bread. In summary, Potato Rosemary Bread can be a great bread option if consumed in moderation as part of a balanced diet, and you should be mindful of your portion sizes.

Calories in Different Serving Sizes of Potato Rosemary Bread

The calorie count in Potato Rosemary Bread can vary depending on the serving size. Here's a breakdown of the calorie count in different serving sizes: - 1/8 loaf (57 g): 120 calories - 1 slice (28 g): 60 calories

Ways to Incorporate Potato Rosemary Bread in Your Diet

Potato Rosemary Bread is a versatile bread option that can be enjoyed in several ways. Here are some ideas on how to incorporate Potato Rosemary Bread into your diet: - Toasted with avocado and eggs for a delicious and nutritious breakfast. - Served with a side of soup or salad for a filling lunch.

Potential Risks of Consuming Potato Rosemary Bread

While Potato Rosemary Bread is generally safe to consume for most people, there are some potential risks to be aware of: - Gluten Intolerance: Potato Rosemary Bread contains gluten, which can cause digestive issues for those with celiac disease or gluten intolerance. - Allergies: Some people may have allergies to one or more of the ingredients used in Potato Rosemary Bread, such as wheat or nuts.