Looking for a tasty and filling snack? Look no further than 1/8 loaf (57 g) Roasted Garlic & Chive Loaf which packs in 150 calories per serving. Its savory taste makes it a great choice for satisfying your hunger pangs.

This bread is made with high-quality ingredients and offers a range of nutritional benefits. One serving size of this bread contains 4 grams of fat, 23 grams of carbohydrates, and 5 grams of protein. Additionally, it offers 1 gram of fiber which can help you stay full for longer.

In this article, we'll explore some practical tips and strategies for incorporating this tasty loaf into your diet while also discussing its potential health benefits.

Calories per serving

One serving of 1/8 loaf (57 g) Roasted Garlic & Chive Loaf contains 150 calories. This can be a great option for those looking for a quick and easy snack that won't break the calorie bank. It's important to keep in mind that calorie needs vary from person to person depending on a range of factors including age, gender, weight, and activity levels.

Serving size

One serving size of this bread is 1/8 of a loaf (57 g). This makes it a convenient option for those looking for a quick snack or small meal. It's important to keep in mind that serving size recommendations can vary depending on individual caloric needs and dietary goals.

Fat content

One serving size of 1/8 loaf (57 g) Roasted Garlic & Chive Loaf contains 4 grams of fat. While some fat is essential for a healthy diet, it's important to be mindful of your intake as excessive intake can lead to weight gain and other negative health outcomes. To help stay within healthy fat guidelines, consider pairing this bread with a lean protein source or a serving of fruit or vegetables.

Carbohydrate content

One serving size of 1/8 loaf (57 g) Roasted Garlic & Chive Loaf contains 23 grams of carbohydrates. These carbohydrates are the main energy source for your body and help fuel your day-to-day activities. While carbohydrates are important for a healthy diet, it's important to balance them with other macronutrients like protein and fat. This can help you stay full and satisfied while also meeting your nutritional needs.

Protein content

One serving size of 1/8 loaf (57 g) Roasted Garlic & Chive Loaf contains 5 grams of protein. Protein is essential for maintaining and repairing your body's tissues, making it an important part of a balanced diet. To help meet your daily protein needs, consider pairing this bread with a protein-rich food like eggs, chicken, or beans.

Fiber content

One serving size of 1/8 loaf (57 g) Roasted Garlic & Chive Loaf contains 1 gram of fiber. Fiber is important for maintaining digestive health, regulating blood sugar levels, and promoting feelings of fullness. To help increase your fiber intake, consider pairing this bread with a fiber-rich food like fruits, vegetables, or nuts.

Sodium content

One serving size of 1/8 loaf (57 g) Roasted Garlic & Chive Loaf contains 260 milligrams of sodium. While some sodium is necessary for a healthy diet, excessive intake can lead to negative health outcomes like high blood pressure. To help reduce your sodium intake, consider pairing this bread with low-sodium foods like fresh fruits and vegetables.

Ingredients

1/8 loaf (57 g) Roasted Garlic & Chive Loaf is made with a range of high-quality ingredients including flour, water, yeast, salt, sugar, garlic, and chives. It's important to read labels carefully and choose foods made with high-quality, nutrient-dense ingredients whenever possible.

Allergen information

1/8 loaf (57 g) Roasted Garlic & Chive Loaf contains gluten and is not suitable for those with celiac disease or gluten sensitivity. It's important to be mindful of potential allergens in the foods you eat and to choose suitable alternatives where necessary.

Potential health benefits

1/8 loaf (57 g) Roasted Garlic & Chive Loaf can offer a range of potential health benefits when consumed as part of a balanced diet. Its high fiber and protein content can help you stay full and satisfied while also promoting digestive and overall health. Additionally, choosing whole-grain breads like this one can help reduce your risk of chronic diseases like heart disease, diabetes, and certain cancers.