If you are looking for a hassle-free way to make delicious, crispy chicken, Shake 'n Bake Original Chicken is a great option. With only 40 calories per serving, it's a healthier alternative to traditional fried chicken.
A 1/8 packet (10 g) serving of Shake 'n Bake Original Chicken contains 40 calories, 1g of fat, 7g of carbohydrates, and 1g of protein.
In this article, we'll explore the nutritional value of Shake 'n Bake Original Chicken, how to use it, and some alternatives to consider.
Calories in Shake 'n Bake Original Chicken
A 1/8 packet (10 g) serving of Shake 'n Bake Original Chicken contains 40 calories.
Serving size of Shake 'n Bake Original Chicken
A serving size of Shake 'n Bake Original Chicken is 1/8 packet (10 g).
Macronutrients in Shake 'n Bake Original Chicken
A 1/8 packet (10 g) serving of Shake 'n Bake Original Chicken contains 1g of fat, 7g of carbohydrates, and 1g of protein.
Micronutrients in Shake 'n Bake Original Chicken
Shake 'n Bake Original Chicken contains several micronutrients, including 2% of the daily recommended value of iron and 4% of the daily recommended value of thiamin.
Ingredients in Shake 'n Bake Original Chicken
The ingredients in Shake 'n Bake Original Chicken include enriched wheat flour, salt, spices, onion powder, garlic powder, paprika, and natural flavorings.
Allergens in Shake 'n Bake Original Chicken
Shake 'n Bake Original Chicken contains wheat and soy, which may cause allergic reactions in some individuals.
Shelf life of Shake 'n Bake Original Chicken
Shake 'n Bake Original Chicken has a shelf life of about 18 months when stored in a cool, dry place.
How to use Shake 'n Bake Original Chicken
To use Shake 'n Bake Original Chicken, simply coat chicken pieces in the seasoning mix, place them on a baking sheet, and bake in the oven according to the package instructions.
Alternatives to Shake 'n Bake Original Chicken
If you are looking for alternative options, other brands of seasoned coating mix or making your own spice blend can be great alternatives to Shake 'n Bake Original Chicken. You can try coating your chicken with a mixture of bread crumbs, herbs, and spices for a similar crispy texture and flavor.
Benefits of using Shake 'n Bake Original Chicken
Shake 'n Bake Original Chicken is a convenient and easy way to make crispy and flavorful chicken without frying. It also has fewer calories and less fat than traditional fried chicken.
Shake 'n Bake Original Chicken is a quick and effortless way to make delicious chicken without the hassle of frying. It's a great option for busy weeknights or when you are craving something crispy and flavorful.
Frequently Asked Questions about Shake 'n Bake Original Chicken
1. How many servings are in a packet of Shake 'n Bake Original Chicken?
One packet of Shake 'n Bake Original Chicken contains 8 servings.
2. How many calories per serving in Shake 'n Bake Original Chicken?
Each serving of Shake 'n Bake Original Chicken (1/8th of a packet) contains 40 calories.
3. How do I use Shake 'n Bake Original Chicken?
To use Shake 'n Bake Original Chicken, simply moisten your chicken pieces with water, then coat them in the Shake 'n Bake breading mixture. Bake the chicken in the oven according to the package instructions.
4. Is Shake 'n Bake Original Chicken gluten-free?
No, Shake 'n Bake Original Chicken is not gluten-free as it contains wheat flour.
5. Can I use Shake 'n Bake Original Chicken on other meats besides chicken?
While Shake 'n Bake Original Chicken is specifically formulated for chicken, it can be used on other meats such as pork or fish. However, the cooking times may vary based on the type of meat being used.