If you're a pecan pie enthusiast, you must try this decadent Southern Pecan Pie weighing 113 g, which packs in 510 calories. This irresistible dessert is a perfect indulgence for any special occasion or to satisfy your sweet cravings. So, let's delve deeper into its nutritional profile and find out what makes it a calorie-dense treat.

Apart from its calorie count, Southern Pecan Pie is also rich in several essential nutrients. According to USDA, one serving of this pie provides around 6% of the daily recommended intake of Vitamin A, 3% of Vitamin C, and 2% of Iron. Not just that, it also packs in healthy fats, carbohydrates, and proteins that contribute to your overall health and satiety.

If you're wondering how to enjoy this pie without ruining your diet, you can consider moderation or try a few healthy alternates that mimic its flavors. With that said, let's move ahead and understand the macronutrient breakdown of the famous Southern Pecan Pie.

Calories in Southern Pecan Pie

As mentioned earlier, 1/8 pie (113 g) of Southern Pecan Pie contains approximately 510 calories. This calorie count is mainly due to its high sugar content that accounts for around 240-270 calories per serving. The remaining calories come from fats, proteins, and carbohydrates present in the recipe. If you're trying to lose weight or maintain a healthy body weight, consuming a calorie-dense dessert like Southern Pecan Pie on a regular basis may not be a feasible option. However, indulging in occasional servings, balancing out your meals, and adding physical activity to your routine can help you enjoy this dessert in moderation.

Nutrients in Southern Pecan Pie

Southern Pecan Pie is not just about calories; it also provides several beneficial nutrients that play a vital role in maintaining your health. Here's a list of essential nutrients provided by one serving (1/8 Pie) of Southern Pecan Pie:

• Carbohydrates: 49 g
• Proteins: 4 g
• Total fat: 31 g
• Saturated fat: 8 g
• Polyunsaturated fat: 7 g
• Monounsaturated fat: 14 g
• Sugar: 43 g
• Vitamin A: 6% of the Daily Value (DV)
• Vitamin C: 3% DV
• Iron: 2% DV

It's essential to note that Southern Pecan Pie is relatively high in fats, including saturated fats. Thus, moderation is crucial to avoid exceeding your daily recommended fat intake, which is around 44-78 g per day, depending on the individual's age, gender, and physical activity level.

Fat Content in Southern Pecan Pie

Southern Pecan Pie is a high-fat dessert, with around 31 g of total fat per serving (1/8 Pie). Out of these, 14 g are monounsaturated fats, 7 g are polyunsaturated fats, and 8 g are saturated fats. Monounsaturated and polyunsaturated fats are considered healthy fats that help manage cholesterol levels, improve heart health, and reduce inflammation in the body. However, it's essential to note that consuming a diet high in saturated fats can increase your LDL (bad) cholesterol levels, which may contribute to heart disease and other health issues. Thus, moderation is crucial when consuming high-fat desserts like Southern Pecan Pie.

Carbohydrate Content in Southern Pecan Pie

Southern Pecan Pie is a carbohydrate-rich dessert, providing around 49 g of carbohydrates per serving (1/8 Pie). Carbohydrates are a crucial source of energy for the body, and they play a vital role in maintaining your blood sugar levels and cognitive performance. However, consuming excessive carbohydrates can contribute to weight gain and other health issues, especially if you have diabetes or insulin resistance. It's essential to monitor your carbohydrate intake, particularly when consuming desserts like Southern Pecan Pie that are high in added sugars.

Protein Content in Southern Pecan Pie

Southern Pecan Pie provides around 4 g of proteins per serving (1/8 Pie). Proteins are essential building blocks for our body, and they play a vital role in repairing and building tissues, producing enzymes and hormones, and supporting healthy immune function. While the protein content in Southern Pecan Pie is relatively low when compared to other protein-rich foods, it still contributes to your overall protein intake for the day. However, it's essential to remember that this dessert is not a significant source of protein and should not be consumed as a substitute for protein-rich foods like meats, eggs, beans, and legumes.

Cholesterol in Southern Pecan Pie

Southern Pecan Pie is a high-cholesterol food, with around 47 mg of cholesterol per serving (1/8 Pie). Cholesterol is a type of fat that is essential for several vital functions in the body, such as producing hormones and building cells. However, consuming excessive amounts of cholesterol, particularly in combination with high saturated and trans fats, can contribute to heart disease and other health issues. It's essential to monitor your cholesterol intake, especially if you have a history of heart disease or high cholesterol levels.

Sodium Content in Southern Pecan Pie

Southern Pecan Pie is a relatively low-sodium dessert, providing around 198 mg of sodium per serving (1/8 Pie). Sodium is an essential mineral that helps regulate fluid balance in the body and plays a vital role in maintaining healthy nerve and muscle function. However, consuming excessive amounts of sodium can contribute to high blood pressure, fluid retention, and other health issues. It's essential to monitor your sodium intake, particularly if you have a history of hypertension or other cardiovascular diseases.

Vitamins in Southern Pecan Pie

Southern Pecan Pie is a good source of several vitamins that play a crucial role in maintaining your overall health. As mentioned earlier, one serving of this dessert provides approximately 6% of the daily recommended intake of Vitamin A and 3% of Vitamin C. Vitamin A is essential for maintaining healthy vision, immune function, and skin health, while Vitamin C is a potent antioxidant that helps protect your cells against damaging free radicals. However, it's essential to remember that Southern Pecan Pie is not a significant source of vitamins, and it's essential to consume a wide variety of fruits and vegetables to meet your daily vitamin needs.

Minerals in Southern Pecan Pie

Southern Pecan Pie also provides several essential minerals that contribute to your overall well-being. One serving of this dessert provides approximately 2% of the daily recommended intake of Iron. Iron is essential for maintaining healthy blood cells and preventing anemia. However, it's essential to note that Southern Pecan Pie is not a significant source of minerals, and it's essential to consume a wide variety of whole foods to meet your daily mineral needs.

Serving Size and Weight of Southern Pecan Pie

A typical serving size of Southern Pecan Pie is 1/8 of a 9-inch pie, weighing around 113 g. However, it's essential to note that the serving size and weight may vary based on the recipe and the portion cut. If you're watching your calorie intake, you can opt for smaller portions or try making a healthier version of this dessert by replacing some of the high-calorie ingredients with healthier alternates like oats, almond flour, or coconut sugar.