If you're looking for a tangy and sweet dessert to indulge in, 1/8 pie (128 g) Key Lime Pie might just be the perfect treat for you. With 450 calories per serving, this delicious dessert is sure to satisfy your sweet tooth.

In addition to its rich flavor, this key lime pie is also packed with important nutrients, including vitamins and minerals. To break it down further, let's take a look at its nutritional information.

Whether you're serving it up for a special occasion or just as an after-dinner treat, Key Lime Pie is always a crowd-pleaser. Here are some tips and tricks for making the most of this delicious dessert.

Calories per serving

As mentioned earlier, 1/8 pie (128 g) Key Lime Pie contains 450 calories per serving. While this may seem high, it's important to remember that this dessert is meant to be enjoyed in moderation. To keep your calorie intake in check, try pairing your slice of pie with a low-calorie beverage, such as water or unsweetened tea.

Fat content

One serving of Key Lime Pie contains 26 grams of fat, which accounts for 40% of your daily recommended intake. While this may be concerning, it's important to note that much of this fat comes from healthy sources, such as avocados and nuts. To further reduce the fat content of your pie, consider using low-fat or fat-free dairy products when making the filling.

Carbohydrate content

Each serving of Key Lime Pie contains 43 grams of carbohydrates, which includes 28 grams of sugar. While this may sound high, it's important to remember that sugar is a natural part of many fruits, including limes. To reduce the sugar content of your pie, consider using a sugar substitute or reducing the amount of sugar called for in the recipe.

Protein content

One serving of Key Lime Pie contains just under 5 grams of protein, which is not a significant amount. To increase the protein content of your dessert, consider adding nuts or seeds to the crust or topping your pie with Greek yogurt instead of whipped cream.

Vitamins and minerals

Key lime pie is a great source of several important vitamins and minerals, such as vitamin C, vitamin E, calcium, and potassium. To make your pie even more nutritious, consider using whole wheat flour or oats in the crust and adding fresh fruit to the top of the pie.

Serving size

As the name suggests, Key Lime Pie is meant to be served in slices. A typical serving size is 1/8 of a whole pie, or around 128 grams. To ensure that everyone gets a taste, consider making a larger pie or serving single-serve mini pies.

Preparation time

While Key Lime Pie is delicious, it can be a bit time-consuming to prepare. Depending on your recipe, it may take anywhere from 30 minutes to 2 hours to make. To save time, consider using a pre-made crust or making the pie a day in advance so that it has plenty of time to chill in the fridge.

Storage instructions

To keep your Key Lime Pie fresh and delicious, store it in the refrigerator for up to 3 days. If you need to freeze your pie for later, wrap it tightly in plastic wrap or aluminum foil and store it in the freezer for up to 3 months. Thaw the pie at room temperature before serving.

Recipe variations

While traditional Key Lime Pie is delicious on its own, there are many ways to mix things up and make this dessert your own. Here are a few recipe variations to try:

• Add a tropical twist by blending coconut milk and shredded coconut into the filling.
• Give your pie a crispy topping by sprinkling crushed graham cracker crumbs over the top before baking.
• Create a show-stopping dessert by using a torched meringue topping instead of whipped cream.

Serving suggestions

While Key Lime Pie is delicious on its own, there are many ways to dress it up and make it even more special. Here are a few serving suggestions to try:

• Top each slice with a dollop of whipped cream and a sprinkle of lime zest.
• Pair your pie with a cup of hot coffee or tea for a cozy dessert experience.
• Serve your pie alongside a scoop of vanilla ice cream for a classic dessert pairing.