If you're a fan of cherry pie, you may be wondering how many calories are in a slice. According to the USDA, a 1/8 pie (4.6 oz) of cherry pie contains approximately 350 calories. While this may seem like a lot, cherry pie can still be enjoyed as part of a balanced diet when consumed in moderation.

In addition to calories, cherry pie contains a variety of nutrients. The crust provides carbohydrates, while the cherries supply vitamins and antioxidants. However, it's important to note that cherry pie also contains added sugars and fats that should be consumed in moderation.

In this article, we'll explore the nutritional facts and health benefits of cherry pie, as well as some recipe ideas and storage tips to help you make the most of this delicious dessert.

Calories in a Slice of Cherry Pie

As mentioned earlier, a 1/8 pie (4.6 oz) slice of cherry pie contains approximately 350 calories. This can vary depending on the recipe and type of crust used. To enjoy cherry pie without consuming too many calories, it's important to pay attention to portion sizes. Try cutting smaller slices, or sharing a slice with a friend. Additionally, consider making your own cherry pie with a healthier crust option, like a whole wheat or almond flour crust. Overall, cherry pie can be enjoyed as part of a balanced diet when consumed in moderation.

Cherry Pie Serving Size

A typical serving size for cherry pie is 1/8 pie (4.6 oz), which contains approximately 350 calories. However, it's important to pay attention to the size of the slice you're serving yourself to avoid overeating. If you're concerned about portion control, consider using a smaller plate or sharing a slice with a friend. You can also make your own cherry pie in muffin tins or ramekins to ensure proper portion sizes. When enjoying cherry pie, remember to listen to your body's hunger and fullness cues to avoid overeating.

Cherry Pie Ingredients

The typical ingredients in cherry pie include cherries, sugar, butter, flour, and a crust. While these ingredients can be high in calories and sugar, there are healthier alternatives available. Consider swapping out refined sugar for a natural sweetener like honey or maple syrup. You can also use a healthier crust option, like a whole wheat or almond flour crust. Additionally, consider using fresh cherries instead of canned to avoid added sugars. By making some simple ingredient swaps, you can enjoy a healthier version of cherry pie without sacrificing flavor.

Cherry Pie Health Benefits

While cherry pie may not be the healthiest dessert option, it does contain a variety of nutrients that can be beneficial when consumed in moderation. The cherries in cherry pie are a good source of vitamin C and antioxidants, which can help boost immune function and protect against chronic diseases. Additionally, the crust provides carbohydrates that can provide energy for the body. While cherry pie should be consumed in moderation due to its high sugar and fat content, it can be enjoyed as part of a balanced diet when paired with healthy food choices and physical activity.

Cherry Pie Nutritional Facts

A 1/8 pie (4.6 oz) serving of cherry pie contains approximately 350 calories, 15 grams of fat, 49 grams of carbohydrates, and 31 grams of sugar. While this may seem high, cherry pie can still be enjoyed as part of a balanced diet when consumed in moderation. Additionally, cherry pie provides some nutritional benefits. The cherries contain vitamin C and antioxidants, while the crust provides carbohydrates for energy. When enjoying cherry pie, be mindful of your portion sizes and pair it with healthy food choices to ensure it fits into a balanced diet.

Cherry Pie Recipe Ideas

Making your own cherry pie at home can be a fun and delicious way to enjoy this classic dessert. Here are some recipe ideas to get you started: - Classic Cherry Pie: This recipe uses fresh cherries and a flaky homemade crust for a classic cherry pie flavor. - Cherry Almond Pie: This recipe adds almond extract and slivered almonds to the cherry filling for a unique flavor and texture combination.

Cherry Pie Storage Tips

To keep your cherry pie fresh, store it in the refrigerator for up to 3-4 days. You can also freeze the pie for longer-term storage. If you're freezing the pie, wrap it tightly in plastic wrap or foil and place it in an airtight container. When you're ready to enjoy it, let it thaw in the refrigerator for a few hours before serving. By following these storage tips, you can ensure your cherry pie stays fresh and delicious for longer.

Cherry Pie Allergen Information

Common allergens found in cherry pie include wheat, dairy, and eggs. If you have allergies or dietary restrictions, there are alternative options available. Consider using a gluten-free crust option or plant-based milk and butter substitutes if you have a wheat or dairy allergy. Additionally, you can make a crustless cherry pie or use an alternative crust option like a nut-based crust if you have an allergy to nuts. By making some simple swaps or modifications, you can enjoy a delicious cherry pie that fits within your dietary needs.

Cherry Pie Serving Suggestions

Cherry pie can be enjoyed on its own or paired with other foods to make a complete meal. Here are some serving suggestions to try: - Pair cherry pie with a scoop of vanilla ice cream for a classic dessert combination. - Enjoy cherry pie with a cup of coffee or tea for a cozy, comforting treat.

Cherry Pie Variations

While classic cherry pie is always delicious, there are some variations you can try to mix things up. Here are some ideas: - Chocolate Cherry Pie: Add chocolate chips or cocoa powder to your cherry filling for a rich, decadent twist on a classic dessert. - Cherry Cobbler: Make a cherry cobbler by swapping out the crust for a crumbly, streusel-like topping.