If you're a fan of Italian cured meats, you've probably tried Salami Finocchiona. One 1/8th portion of this delicious snack weighs 28g and contains 120 calories.
Salami Finocchiona is made using a blend of pork, garlic, and fennel seeds, which gives it a distinctive flavor. However, it's important to consider the nutritional content before indulging in too much of this tasty treat!
In this article, we'll take a closer look at the calorie content, fat content, and other important nutritional information for Salami Finocchiona.
Calories in 1/8 salami (28 g) Salami Finocchiona
As mentioned earlier, one 1/8th portion (28g) of Salami Finocchiona contains 120 calories. This may not seem like a lot, but it's important to remember that it's very easy to consume multiple servings at once if you're not mindful of portion sizes. If you're watching your daily calorie intake, it's a good idea to limit your consumption of Salami Finocchiona, or other cured meats, to small portions as an occasional treat rather than a regular snack.
Total fat in 1/8 salami (28 g) Salami Finocchiona
1/8th portion of Salami Finocchiona contains 11g of total fats, which makes 17% of the daily recommended intake. While some fats are necessary for a healthy diet, it's important to consume them in moderation. Fats are a major source of energy for our bodies, but too much fat can lead to weight gain, high cholesterol, and other health issues. Try to limit your intake of high-fat foods like Salami Finocchiona, or choose leaner meats like chicken or turkey instead.
Saturated fat in 1/8 salami (28 g) Salami Finocchiona
Of the 11g of total fat in 1/8 portion Salami Finocchiona, 4.5g (22%) of it is saturated fat. This type of fat is known to increase cholesterol levels in our bodies by raising levels of low-density lipoprotein (LDL). If you indulge in Salami Finocchiona or other high-fat meat occasionally, it's important to balance your overall diet with healthy, low-fat options like fruits, vegetables, and whole grains.
Protein in 1/8 salami (28 g) Salami Finocchiona
One 1/8th portion of Salami Finocchiona contains 7g of protein, which is a relatively small amount compared to other protein sources. Protein is a crucial nutrient that helps build and repair tissues in our bodies, and it's important to get enough protein in your diet. However, it's important to balance high-protein foods with other nutrients like fiber and healthy fats.
Sodium in 1/8 salami (28 g) Salami Finocchiona
Salami Finocchiona is a highly processed meat product and contains a significant amount of sodium. One 1/8th portion (28g) of this snack has 490 milligrams of sodium, which is 20% of the recommended daily intake. A high-sodium diet has been linked to high blood pressure and other health issues, so it's important to limit your intake of processed foods like Salami Finocchiona. If you do indulge, try to pair it with low-sodium foods like vegetables or fruit to balance your diet.
Cholesterol in 1/8 salami (28 g) Salami Finocchiona
Salami Finocchiona is also high in cholesterol, with one 1/8th portion (28g) containing 30 milligrams of cholesterol, which is 10% of the daily recommended intake. A diet high in cholesterol has been linked to heart disease and other health issues, so it's important to limit your intake of high-cholesterol foods like Salami Finocchiona. Try to choose leaner meats and plant-based protein sources like beans or legumes instead.
Carbohydrates in 1/8 salami (28 g) Salami Finocchiona
One 1/8th portion (28g) of Salami Finocchiona contains less than 1 gram of carbohydrates, which makes it an ideal snack for low-carb or keto diets. However, it's important to remember that Salami Finocchiona is a processed meat product and may contain other additives or preservatives. If you're following a specific dietary plan, be sure to check the ingredient list before consuming any foods.
Vitamins and minerals in 1/8 salami (28 g) Salami Finocchiona
While Salami Finocchiona may be a tasty snack, it doesn't contain many essential vitamins or minerals. One 1/8th portion (28g) of this snack contains less than 1% of the daily recommended intake of most vitamins and minerals. If you're looking to boost your nutrient intake, be sure to balance your diet with plenty of fresh fruits, vegetables, whole grains, and lean protein sources.
Heart health benefits of 1/8 salami (28 g) Salami Finocchiona
While Salami Finocchiona may not be the healthiest snack option, it does contain some heart-healthy compounds. Fennel seeds, one of the main ingredients in this cured meat, have been shown to have anti-inflammatory properties and may help reduce the risk of heart disease. However, it's important to balance Salami Finocchiona with other healthy foods to reap these benefits. Try pairing it with fresh vegetables, whole grains, or other heart-healthy ingredients to maximize its nutritional value.
Moderation is key when consuming 1/8 salami (28 g) Salami Finocchiona
As with any food, it's important to consume Salami Finocchiona in moderation. While it may be a tasty snack option, it's high in calories, fat, sodium, and cholesterol, which can lead to health issues if consumed in excess. If you're looking to indulge in Salami Finocchiona or other cured meats, aim to consume small portions as an occasional treat rather than a regular part of your diet. Also, be sure to balance these indulgences with plenty of healthy, nutrient-dense foods to get all the vitamins, minerals, and other nutrients your body needs.
5 FAQ About Salami Finocchiona
1. What is Salami Finocchiona?
Salami Finocchiona is a type of salami that originates from Tuscany, Italy. It is made with pork and seasoned with fennel seeds, which give it a distinct flavor. It is often sliced thin and served as an appetizer or added to sandwiches.
2. How many calories are in 1/8 of a Salami Finocchiona?
There are 120 calories in 1/8 of a Salami Finocchiona, which weighs around 28 grams. This makes it a relatively high calorie food, so it should be consumed in moderation as part of a balanced diet.
3. Is Salami Finocchiona a healthy food?
Salami Finocchiona is not considered a particularly healthy food, as it is high in fat and calories. However, it can be part of a healthy diet when consumed in moderation and balanced with other nutrient-rich foods.
4. How is Salami Finocchiona made?
To make Salami Finocchiona, ground pork is mixed with spices, including fennel seeds, salt, and pepper. The mixture is stuffed into casings and then hung to dry and cure for several weeks. The result is a flavorful and slightly chewy salami that is often enjoyed as a snack or appetizer.
5. How long can Salami Finocchiona be stored?
Salami Finocchiona can be stored in the refrigerator for up to four weeks, as long as it is wrapped in paper or stored in a paper bag. It can also be frozen for up to six months, although the texture and flavor may be slightly affected by freezing.