Whether you're trying to eat healthier or just want to mix up your carb game, organic whole grain bread is a great option. One serving, or 1/9 of a 56g loaf, contains about 180 calories.
But this loaf isn't just about the calorie count. With its high fiber and protein content, it's a great way to fuel your body with long lasting energy. Plus, it contains an array of minerals and vitamins that will keep you feeling healthy and satisfied.
Read on to learn more about the nutrient content of this delicious loaf and some tips for incorporating it into your diet.
As previously mentioned, one serving or 1/9 of a 56g loaf contains 180 calories. This makes it a great option for those watching their calorie intake, but still want to feel satiated and energized. In comparison to other bread options, organic whole grain tends to be lower in calories while still packing a nutritional punch. For those looking for a lower calorie option, try toasting a slice and topping it with some nutrient dense toppings like avocado, eggs or a sprinkle of nuts and seeds.
Fiber Content
One serving of organic whole grain bread contains about 3 grams of fiber. This might not seem like a lot, but it's actually a decent amount and can help keep you feeling full and satisfied for longer periods of time. Fiber is also important for digestion and can help lower cholesterol levels in the body. If you're looking to boost the fiber content even more, try topping your toast with some fibrous fruits and vegetables like berries, bananas, or leafy greens.
Carbohydrate Count
One serving contains about 30 grams of carbohydrates. While this might seem high, it's important to keep in mind that carbohydrates are an important macronutrient that provide energy to the body. Plus, with the added fiber and whole grains in this loaf, it's a much better option than simple carb options like white bread, which can spike blood sugar levels and leave you feeling sluggish. If you're concerned about the carbohydrate content, try pairing your toast with some protein and healthy fats to balance out your meal.
Protein Content
One serving of organic whole grain bread contains about 6 grams of protein. While this may not be as high as a protein bar, it's a great option for those looking to add some protein to their diet without relying on animal products. Protein is important for a number of bodily functions, including building and repairing tissue and aiding in the production of enzymes and hormones. To up the protein content, try pairing your toast with some nut butters, hummus, or even a sliced hard boiled egg.
Fat Content
One serving of organic whole grain bread contains about 3 grams of fat, which is a relatively low amount. While dietary fat is important for a number of bodily functions, it's important to keep in mind that consuming too much can lead to weight gain or other health issues. To keep your fat intake in check, try toasting your bread and spreading on some avocado for some healthy monounsaturated fats.
Mineral Constituents
Organic whole grain bread is a great source of a variety of minerals, including iron, magnesium and selenium. Iron is important for healthy blood flow, magnesium plays a role in many bodily processes including regulating blood sugar levels and supporting bone health, and selenium is an important antioxidant. Incorporating more mineral rich foods like organic whole grain bread into your diet can help support overall health and wellbeing.
Vitamin Content
Organic whole grain bread is also a great source of many vitamins, including B vitamins like thiamin, niacin and riboflavin. These vitamins are important for many biological processes in the body including energy production and healthy nerve function. Eating a variety of whole foods like organic whole grain bread can help ensure that you are consuming a well rounded array of vitamins and minerals your body needs to thrive.
Ingredients
The ingredient list for organic whole grain bread typically includes whole grain flour, water, yeast, and sometimes other additions like honey, nuts or seeds. It's important to read ingredient lists carefully to make sure you are getting a high quality product with minimal additives or preservatives. For those with dietary restrictions, make sure to check for allergens like wheat or nuts before purchasing.
Organic whole grain bread typically contains wheat and may also contain other allergens like nuts or seeds. If you have a food allergy, make sure to read ingredient lists carefully and choose products that are free from allergens you need to avoid. It's also important to keep in mind that cross contamination can occur in facilities that also process common allergens, so always exercise caution when choosing and preparing foods.
Shelf Life
Organic whole grain bread typically lasts for about 5-7 days when stored correctly. To maximize shelf life, store your bread in an airtight container or plastic bag at room temperature or in the refrigerator. If you have extra bread that you won't be able to eat in time, consider freezing it for later use.
When it comes to choosing bread, it's all about quality over quantity. Opting for organic whole grain bread like this can provide your body with the nutrients it needs to function at its best.
Frequently Asked Questions About Organic Whole Grain Loaf
1. What is the nutritional value of a one-ninth slice of Organic Whole Grain Loaf?
A one-ninth slice of Organic Whole Grain Loaf contains 180 calories, 2g of fat, 30g of carbohydrates, 3g of fiber, and 7g of protein.
2. Is Organic Whole Grain Loaf gluten-free?
No, Organic Whole Grain Loaf contains wheat and is not gluten-free.
3. Does Organic Whole Grain Loaf contain any preservatives or additives?
No, Organic Whole Grain Loaf is made with only organic whole grain flour, water, yeast, and salt. It does not contain any preservatives or additives.
4. How should I store Organic Whole Grain Loaf to keep it fresh?
Organic Whole Grain Loaf should be stored in a cool, dry place, such as a bread box or pantry. It can also be stored in the refrigerator to extend its shelf life. To enjoy the best quality, consume Organic Whole Grain Loaf within a few days of purchase.
5. Is Organic Whole Grain Loaf suitable for vegans?
Yes, Organic Whole Grain Loaf is suitable for vegans as it does not contain any animal-derived ingredients.