1 Baby Ear Cooked Corn (from Frozen, Fat Added in Cooking) provides a mere 8 calories. Corn is a valuable addition to any diet, but it's important to consider the nutritional value of this vegetable.

Corn is a good source of fiber, vitamins, and minerals. However, when cooked in fat, it can become high in calories and fat.

If you're looking for ways to incorporate more corn into your diet without adding unnecessary calories, we've got you covered! Keep reading for tips on cooking and incorporating this vegetable into your meals.

Calories in Baby Ear Cooked Corn

1 Baby Ear Cooked Corn (from Frozen, Fat Added in Cooking) contains approximately 8 calories. The calorie count could vary if the corn is cooked without any fat.

Nutritional value of Baby Ear Cooked Corn

Corn is a good source of fiber, vitamins, and minerals. A baby ear of cooked corn provides about 1 gram of protein and around 2 grams of dietary fiber. This vegetable also contains thiamin, niacin, pantothenic acid, and vitamin B6.

Vitamins and Minerals in Baby Ear Cooked Corn

Baby Ear Cooked Corn is full of essential vitamins and minerals. Per cup, it provides:

• Thiamin (vitamin B1) - 0.1mg
• Niacin (vitamin B3) - 0.6mg
• Pantothenic acid (vitamin B5) - 0.4mg
• Vitamin B6 - 0.1mg
• Folate - 23mcg
• Vitamin C - 6.1mg
• Potassium - 127mg
• Iron - 0.5mg
• Magnesium - 29mg
• Phosphorus - 94mg
• Zinc - 0.6mg

Health Benefits of Baby Ear Cooked Corn

Corn is a nutritious vegetable with several health benefits. Some of the benefits of eating cooked corn include:

• Better digestion
• Lower cholesterol levels
• Reduced risk of heart disease
• Improved vision
• Lower risk of cancer
• Reduced inflammation
• Improved skin health

Cooking Tips for Baby Ear Cooked Corn

To cook Baby Ear Corn, boil it in water for about 10-15 minutes or until it is tender. You can also microwave it for a quick and easy method. If you're looking to add some flavor, try adding a small amount of butter, salt, and pepper to the water or use a non-stick cooking spray. For a healthier alternative, you can also grill the corn instead of cooking it in water.

How to incorporate Baby Ear Cooked Corn in your diet

There are several ways that you can incorporate Baby Ear Cooked Corn into your diet. Consider adding it to:

• Salads
• Soups
• Casseroles
• Stir-fries
• Tacos
• Burrito bowls
• Omelets

Ways to enjoy Baby Ear Cooked Corn

If you're looking for a quick and easy way to enjoy Baby Ear Cooked Corn, try topping it with some butter, salt, and pepper or a small amount of Parmesan cheese. For a more complex flavor, try adding some chili powder, cumin, or garlic to the corn.

Preserving Baby Ear Cooked Corn for later use

If you want to preserve Baby Ear Cooked Corn for later use, there are a few different methods that you can try. Consider:

• Freezing it in an airtight container or freezer bag
• Canning it using a pressure canner
• Dehydrating it for use in soups or stews

Side Effects of Baby Ear Cooked Corn

While Baby Ear Cooked Corn is generally considered safe for most people, there are a few potential side effects to be aware of. These can include:

• Stomach discomfort
• Bloating
• Gas
• Allergic reactions in rare cases

If you experience any of these symptoms after eating cooked corn, it's best to consult with your doctor.

Comparison of Baby Ear Cooked Corn with other veggies

Compared to other vegetables, Baby Ear Cooked Corn provides several valuable nutrients. Here's how it stacks up against a few other popular veggies:

• Broccoli (per 1 cup cooked) - 55 calories, 2.6g fiber, 2.6g protein, 168% DV of vitamin C
• Carrots (per 1 cup cooked) - 54 calories, 3.6g fiber, 1.2g protein, 428% DV of vitamin A
• Green Beans (per 1 cup cooked) - 44 calories, 3.4g fiber, 2.4g protein, 10% DV of vitamin C
• Baby Ear Cooked Corn (per 1 cup cooked) - 143 calories, 3.6g fiber, 5g protein, 17% DV of vitamin C