If you're looking for a healthier alternative to traditional bacon, then uncured turkey bacon is a great option. With only 40 calories per slice (28 g), it's low in calories and fat compared to regular bacon.
One slice of uncured turkey bacon contains 2.5 grams of fat, which is less than half of the fat content found in traditional bacon. It's also a good source of protein, providing 4 grams of protein per slice.
In this article, we'll explore the calorie count, fat content, and protein content of one slice of uncured turkey bacon, as well as its health benefits, preparation and serving suggestions, and where to buy it.
Calorie count of 1 slice of Uncured Turkey Bacon
As mentioned earlier, one slice (28 g) of uncured turkey bacon contains only 40 calories. This makes it a great option for those watching their calorie intake.
Fat content of Uncured Turkey Bacon
Uncured turkey bacon is also lower in fat compared to traditional bacon. One slice of uncured turkey bacon contains 2.5 grams of fat, which is less than half the fat content of one slice of traditional bacon.
Protein content of 1 slice of Uncured Turkey Bacon
In addition to being low in calories and fat, uncured turkey bacon is also a good source of protein. One slice contains 4 grams of protein, which can help keep you feeling full and satisfied.
Comparison with regular bacon
When it comes to nutrition, uncured turkey bacon is generally a healthier option than regular bacon. It's lower in calories and fat, and higher in protein. However, some people may prefer the taste and texture of traditional bacon.
Preparation and serving suggestions
Uncured turkey bacon can be cooked in the same way as traditional bacon, either in a skillet or in the oven. Some people also enjoy using it in recipes like salads or sandwiches.
Health benefits of Uncured Turkey Bacon
In addition to being lower in calories and fat than traditional bacon, uncured turkey bacon is also a good source of several important vitamins and minerals. It's particularly high in niacin, which is important for maintaining healthy skin and nerves.
Suitable for people with dietary restrictions
Uncured turkey bacon is a good option for people with certain dietary restrictions. It's gluten-free and dairy-free, and many brands are also free from nitrates and nitrites.
Where to buy Uncured Turkey Bacon
Uncured turkey bacon can be found at most grocery stores, usually near the traditional bacon. Some popular brands include Applegate, Wellshire, and Oscar Mayer.
Storage tips for Uncured Turkey Bacon
Like traditional bacon, uncured turkey bacon should be stored in the refrigerator. Once opened, it's best to use it within 7 days. To extend its shelf life, you can also freeze it for up to 6 months.
Recipes using Uncured Turkey Bacon
There are many delicious recipes that can be made using uncured turkey bacon. Some popular options include breakfast sandwiches, salads, and pasta dishes.
Frequently Asked Questions About Uncured Turkey Bacon
1. What does “uncured” mean?
Uncured turkey bacon does not contain artificial nitrates or nitrites, which are often used as preservatives in traditional bacon. Instead, it is preserved using natural ingredients like celery powder and sea salt.
2. Is uncured turkey bacon healthier than traditional bacon?
Uncured turkey bacon is generally considered to be a healthier option than traditional pork bacon, as it is lower in fat and calories. However, it is still a processed food and should be consumed in moderation as part of a balanced diet.
3. How should I cook uncured turkey bacon?
Uncured turkey bacon can be cooked in the same way as traditional bacon. It can be pan-fried, baked in the oven or microwaved. Be sure to follow the package instructions for best results.
4. Is uncured turkey bacon suitable for people with dietary restrictions?
Uncured turkey bacon is often a suitable option for people with dietary restrictions, such as those who follow a low-sodium, gluten-free or paleo diet. However, it is important to check the label and ingredient list for any allergens or other potential concerns.
5. How does uncured turkey bacon taste compared to traditional bacon?
Uncured turkey bacon has a similar texture to traditional pork bacon, but the flavor may be slightly different. It is often described as milder and less smoky than traditional bacon, but still has a savory and satisfying taste.