Looking for a healthy snack option that won't break the calorie bank? Look no further than 1 bag (35 g) of dried apples, which contains only 110 calories. But the benefits of dried apples go beyond just low caloric intake; they are also packed with essential nutrients and offer a convenient way to add fruit to your daily diet.

Carbohydrates are the main nutrient in dried apples, with 29 grams per serving. They also provide 2 grams of fiber and 22 grams of sugar. While dried apples are low in protein and fat, they are a great source of vitamins and minerals.

Whether you're on-the-go or just in need of a quick snack, dried apples offer a tasty and nutritious way to satisfy your cravings. Keep reading to learn more about the health benefits of dried apples and how to incorporate them into your diet.

Calories in Dried Apples

As mentioned previously, 1 bag (35 g) of dried apples contains 110 calories. This makes it a great low-calorie snack option that won't derail your diet goals.

Carbohydrates in Dried Apples

Dried apples are primarily made up of carbohydrates, with 29 grams per serving. However, they are also a great source of dietary fiber, providing 2 grams per serving. This combination of carbohydrates and fiber can help keep you feeling full and satisfied longer.

Protein in Dried Apples

While dried apples are not a significant source of protein, they still provide roughly 1 gram per serving. This small amount of protein can be beneficial in aiding muscle recovery and preventing muscle breakdown.

Fat in Dried Apples

Dried apples are virtually fat-free, with less than 1 gram per serving. This makes them a great snack option for those looking to limit their fat intake.

Fiber in Dried Apples

Dried apples are a great source of dietary fiber, providing 2 grams per serving. Fiber is important for digestive health, and can also help regulate blood sugar levels and lower cholesterol.

Vitamins in Dried Apples

Dried apples are a rich source of vitamins, including vitamin C, vitamin A, and the B-complex vitamins. Vitamin C is important for immune system function, while vitamin A is essential for healthy vision. B vitamins play a critical role in energy production.

Minerals in Dried Apples

Dried apples are also a great source of minerals, including potassium, calcium, and iron. Potassium is important for maintaining healthy blood pressure, while calcium is essential for strong bones. Iron is necessary for healthy blood cells and oxygen transport throughout the body.

Benefits of Eating Dried Apples

In addition to being a low-calorie snack option, dried apples offer a variety of health benefits. They are high in fiber and essential vitamins and minerals, and can help regulate blood sugar levels and lower cholesterol. They are also a convenient way to add fruit to your daily diet.

How to Incorporate Dried Apples in your Diet

Dried apples are a versatile snack that can be enjoyed on their own or added to a variety of dishes. They make a great addition to oatmeal or yogurt, and can also be added to baked goods like muffins and breads. For a savory twist, try using dried apples in a salad or as a topping for roasted vegetables.

Storage Tips for Dried Apples

To keep your dried apples fresh and flavorful, store them in an airtight container in a cool, dry place. Avoid storing them in the fridge, as this can cause them to become too moist and sticky. Dried apples can last up to six months if stored properly.